Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Thomas Carr	M	1	29	21:09:31	Maplewood, MN
2	Harvey Lewis	M	2	45	22:22:44	Cincinnati, OH
3	Alex Docta	M	3	36	22:24:18	OGDEN, UT
4	Dalton Struck	M	4	24	24:48:21	Salt Lake City, UT
5	Jeff Miller	M	5	56	25:06:02	Silver Bay, MN
6	Jacob Bauer	M	6	27	26:36:57	St Louis Park, MN
7	Eric Brandt	M	7	51	26:45:05	Bloomington, MN
8	Matt Livingston	M	8	46	26:49:22	Duluth, MN
9	Katie Kubont	F	1	37	27:14:10	Marquette, MI
10	Adam Pardoux	M	9	35	27:20:28	St Paul, MN
11	Scott Coles	M	10	45	27:48:05	Washburn, WI
12	Ari Ofsevit	M	11	37	27:57:47	Charlestown, MA
13	Doug Kleemeier	M	12	55	28:11:21	Roseville, MN
14	Alexander Falconer	M	13	41	28:19:29	Eden Prairie, MN
15	Scott Ramey	M	14	38	28:20:45	Omaha, NE
16	Dmitry Zadvornykh	M	15	39	28:28:32	Prior Lake, MN
17	David Secord	M	16	35	28:38:26	Chicago, IL
18	Aaron Hansen	M	17	40	28:51:11	Minneapolis, MN
19	Jonathon Graff	M	18	37	28:53:50	Mankato, MN
20	Ryan Teegarden	M	19	45	29:11:50	Saint Paul, MN
21	Scott Hoberg	M	20	43	29:13:21	Duluth, MN
22	John Lehmann	M	21	46	29:21:07	Schnecksville, PA
23	Eric Nordgren	M	22	37	29:24:44	Duluth, MN
24	Mindy Coolman	F	2	39	29:31:34	Omaha, NE
25	Tammy Davis	F	3	43	29:33:48	Duluth, MN
26	Laurel Sipe	F	4	46	29:33:49	Otsego, MN
27	Brian Corgard	M	23	40	29:34:54	Coon Rapids, MN
28	James Mercer	M	24	52	29:35:34	Saint Louis, MO
29	Nicholas Ryan	M	25	42	29:44:37	Shakopee, MN
30	Adam Delsman	M	26	30	29:46:26	Whitelaw, WI
31	Alan Chapman	M	27	38	29:47:05	st. paul, MN
31	Joseph Altendahl	M	27	39	29:47:05	St Paul, MN
33	Nathan Bliss	M	29	38	29:47:19	stillwater, MN
34	Kurt Drengler	M	30	39	29:51:58	Duluth, MN
35	Mike Wallin	M	31	38	30:06:55	Dayton, MN
36	Robert Edman	M	32	40	30:28:35	Pittsburgh, PA
37	Sara Conrad	F	5	41	30:32:39	Minneapolis, MN
38	Kyle Palmer	M	33	43	30:32:48	Stillwater, MN
39	Tina Koplinski	F	6	42	30:35:03	Greenfield, WI
40	Matt Bartz	M	34	46	30:35:13	Milwaukee, WI
41	Krzysztof Pugawko	M	35	40	30:36:29	Palatine, IL
42	Robert Mitchell	M	36	42	30:39:56	Rochester, MN
43	Robert Peterson	M	37	41	30:39:58	Maple Grove, MN
44	Ryan Zimny	M	38	43	30:40:22	Esko, MN
45	Timothy Gearns	M	39	38	30:42:43	Hermantown, MN
46	Tj Jeannette	M	40	46	31:15:57	North Mankato, MN
47	Christopher Hanson	M	41	50	31:24:31	Nisswa, MN
48	Madison Newman	F	7	22	31:30:45	Marcell, MN
49	Russell Lidberg	M	42	39	31:36:35	Maple Grove, MN
50	Reid Plumbo	M	43	37	31:46:05	Vadnais Heights, MN
51	Mike Borst	M	44	55	32:05:54	Slinger, WI
52	Todd True	M	45	51	32:06:43	Esko, MN
53	Stephanie Hoff	F	8	41	32:15:40	Somerset, WI
54	Mike Schmitt	M	46	44	32:17:34	Rochester, MN
55	Kevin Terry	M	47	36	32:24:56	Thiensville, WI
56	Aaron Larson	M	48	43	32:31:35	Marshall, MN
57	Matthew Peckosh	M	49	43	32:34:24	Saint Paul, MN
58	Stefen King	M	50	35	32:45:07	Wausau, WI
59	Paul Senne	M	51	44	32:48:34	Plymouth, MN
60	Robert Burgr	M	52	43	32:56:38	Wahpeton, ND
61	Paul Priem	M	53	36	33:11:06	Holmen, WI
62	Kelly Black	F	9	35	33:11:35	Cloquet, MN
63	Emily Carlson	F	10	39	33:14:39	Arden Hills, MN
64	Dawn Drahos	F	11	48	33:29:26	Livingston, MT
65	Erin Kelly	F	12	42	33:31:39	Maple Plain, MN
66	Robert Lawrence	M	54	36	33:38:25	Auburn, MI
67	Kevin Sell	M	55	35	33:39:33	Minneapolis, MN
68	Joel Button	M	56	53	33:43:50	Stillwater, MN
69	Jimmy Jones	M	57	43	33:45:35	CHICAGO, IL
70	Christopher Dowling	M	58	45	33:47:11	Eden Prairie, MN
71	Jeremy Wittrock	M	59	38	33:48:57	Sioux Falls, SD
72	Alisha Alness	F	13	35	34:00:51	mound, MN
73	Jeff Goldstein	M	60	64	34:10:04	Maple Grove, MN
74	John Cushma	M	61	47	34:18:29	Norcross, GA
75	Tom Carroll	M	62	41	34:21:46	Glen Ellyn, IL
76	James Nelson	M	63	46	34:26:13	Prior Lake, MN
77	Kate Leis	F	14	44	34:28:15	Delano, MN
78	Gretchen Ykema	F	15	37	34:32:23	New Prague, MN
79	Justin Hudalla	M	64	44	34:36:28	Saint Paul, MN
80	Christopher Ward	M	65	41	34:39:50	White Bear Lake, MN
81	Andy Lohn	M	66	48	34:40:27	Dayton, MN
82	Erika Lohn	F	16	49	34:40:29	Dayton, MN
83	Christine Ryan	F	17	36	34:41:46	Edina, MN
84	Matt Lilyquist	M	67	42	34:53:01	Duluth, MN
85	Jason Tintes	M	68	52	34:55:53	Coon Rapids, MN
86	Edward Sandor	M	69	39	35:01:58	Minneapolis, MN
87	Mark Jeddeloh	M	70	31	35:15:31	Brooklyn Park, MN
88	Tracy Denbleyker	F	18	50	35:20:33	Fennville, MI
89	Kathy Errthum	F	19	45	35:20:35	La Crosse, WI
90	John Zimmerman	M	71	39	35:25:13	Cashton, WI
91	Jamie Geyer	F	20	37	35:26:53	Fort Collins, CO
92	Neil Klein	M	72	51	35:27:06	Stillwater, MN
93	Irina Boggie-Miloserdova	F	21	62	35:28:53	Two Harbors, MN
94	Rolf Lowenberg-Deboer	M	73	43	35:31:24	White Bear Lake, MN
95	Alex Fink	M	74	34	35:35:25	Minneapolis, MN
96	Joshua Tueting	M	75	41	35:37:27	Boulder, CO
97	Mack Naber	M	76	37	35:44:52	Stoughton, WI
98	Harry Mattison	M	77	48	35:51:55	Allston, MA
99	Brittney Street	F	22	35	36:02:44	New Castle, CO
100	Jessica Monk	F	23	33	36:03:47	Madison, WI
101	Gabriel Thompson	M	78	42	36:16:30	Apple Valley, MN
102	Mark Johnson	M	79	41	36:21:43	Delano, MN
103	Josh Jordan	M	80	34	36:26:26	Madison, WI
104	Jason Husveth	M	81	49	36:27:13	Marine On St. Croix, MN
104	Marcus Sivanich	M	81	35	36:27:13	Andover, MN
106	Cari Hayes	F	24	31	36:28:10	Oakdale, MN
107	David Conner	M	83	59	36:42:47	Colorado Springs, CO
108	Mark Gregware	M	84	41	36:43:52	Minneapolis, MN
109	Todd Reemtsma	M	85	54	36:44:35	Saint Paul, MN
110	Paul Peterson	M	86	41	36:49:44	Minnetonka, MN
111	Mark Wooten	M	87	41	36:51:56	Garland, TX
112	Susan Donnelly	F	25	58	36:52:59	Oak Ridge, TN
113	John Wood	M	88	67	36:57:15	Duluth, MN
114	Nathan Higgins	M	89	48	36:57:19	Medina, MN
115	Dan Lipman	M	90	47	37:00:30	Minneapolis, MN
116	Abrea Wooten	F	26	42	37:02:40	Garland, TX
117	Michael Fuller	M	91	29	37:12:53	Eagan, MN
118	Jack Prentice	M	92	50	37:17:11	Eagan, MN
119	Maria Barton	F	27	55	37:18:06	Apple Valley, MN
120	Ryan Flynn	M	93	41	37:19:12	Scanlon, MN
121	Rick Macias	M	94	55	37:21:04	Lakeville, MN
122	Shannon Golden	F	28	38	37:23:41	Minneapolis, MN
123	Jeffrey Bruzek	M	95	46	37:33:42	Richfield, MN
124	Melissa Thompson	F	29	36	37:35:39	eau claire, WI

Superior Fall 1002021

Superior Fall 100 2021 finishers