Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Jake Hegge	M	1	31	20:45:02	Onalaska, WI
2	Mick Jurynec	M	2	44	22:12:38	Millcreek, UT
3	Andrew Warg	M	3	33	23:37:22	Hastings, MN
4	Gretchen Metsa	F	1	39	24:06:19	Buhl, MN
5	Brian Corgard	M	4	41	24:30:15	Coon Rapids, MN
6	Wes Meier	M	5	37	24:46:26	Cottage Grove, MN
7	Jeff Miller	M	6	57	25:47:36	Silver Bay, MN
8	Lauren Mitchell	F	2	38	26:26:46	Woodbury, MN
9	Andrew Smith	M	7	42	26:54:39	Thunder Bay, ON
10	Michael Asmus	M	8	42	27:10:54	Stillwater, MN
11	Adam Schwartz-Lowe	M	9	49	27:15:15	Duluth, MN
12	Nick Vetter	M	10	38	27:26:28	Minneapolis, MN
13	Alan Chapman	M	11	39	27:34:42	St. Paul, MN
14	Aaron Boike	M	12	34	27:38:59	Golden Valley, MN
15	Jeffrey Adams	M	13	44	27:39:51	Buffalo, NY
16	Amber Hardwig	F	3	47	28:21:36	Duluth, MN
17	Aaron Cook	M	14	31	28:26:22	Cumberland, WI
18	Doug Kleemeier	M	15	56	28:32:13	Roseville, MN
19	Michael Drazer	M	16	36	28:32:19	Porter, IN
20	John Vallez	M	17	34	28:33:13	Duluth, MN
21	Leif Gilsvik	M	18	30	28:43:14	Duluth, MN
22	Brandon Johnson	M	19	38	28:49:53	Barnum, MN
23	Christopher Dowling	M	20	46	28:57:35	Eden Prairie, MN
24	Brad Ames	M	21	44	29:32:23	St Paul, MN
25	Nikk Adams	M	22	36	29:36:20	Solon Springs, WI
26	Nicholas Ryan	M	23	43	29:37:57	Shakopee, MN
27	Trent Saari	M	24	32	29:54:48	Saint Paul, MN
28	Joseph Altendahl	M	25	40	29:55:56	St Paul, MN
29	Scott Hoberg	M	26	44	30:05:51	Duluth, MN
30	Michael Hinterberg	M	27	43	30:11:20	Loveland, CO
31	Tina Koplinski	F	4	43	30:18:12	Greenfield, WI
32	Josh Rouse	M	28	40	30:22:43	Delano, MN
33	Nate Ziemski	M	29	44	30:51:12	Blaine, MN
34	Kevin Johnson	M	30	42	30:52:18	Saint Paul, MN
35	Nathan Bliss	M	31	39	30:52:54	Stillwater, MN
36	Matt Lorenz	M	32	41	31:03:56	St Paul, MN
37	Jon Zuk	M	33	37	31:09:59	Hayfield, MN
38	Dmitry Zadvornykh	M	34	40	31:20:57	Prior Lake, MN
39	Eric Boler	M	35	55	31:27:29	Minneapolis, MN
40	David O'Brien	M	36	41	31:35:51	Stillwater, MN
41	Robert Edman	M	37	41	31:36:39	Pittsburgh, PA
42	Brandon Mathews	M	38	46	31:50:03	St Paul, MN
43	Madison Newman	F	5	23	31:52:22	Bozeman, MT
44	Nathan Marti	M	39	46	31:54:13	Courtland, MN
45	Alex Bartley	M	40	42	32:06:25	Plainview, MN
46	Heather Wirth	F	6	41	32:08:07	Annandale, MN
47	Emily Carlson	F	7	40	32:09:47	Arden Hills, MN
48	Timm Vedder	M	41	47	32:14:28	Sartell, MN
49	Jason Furtney	M	42	43	32:15:52	St. Paul, MN
50	Steve Sorenson	M	43	57	32:26:43	Duluth, MN
51	Geoff Murphy	M	44	49	32:32:14	Thunder Bay, ON
52	Rolf Lowenberg-Deboer	M	45	44	32:33:03	White Bear Lake, MN
53	Erin Kelly	F	8	43	32:39:03	Maple Plain, MN
54	Mike Wallin	M	46	39	32:47:13	Dayton, MN
55	Eric Nordgren	M	47	38	32:53:07	Duluth, MN
56	Leearl Rugland	M	48	48	33:03:22	East Bethel, MN
57	Tim Miller	M	49	57	33:05:54	Bedford, IN
58	Emilia Cameron	F	9	29	33:11:02	Madison, WI
59	Matthew Peckosh	M	50	44	33:13:21	Saint Paul, MN
60	Tammy Davis	F	10	44	33:13:58	Duluth, MN
61	Karey Blascyk	F	11	43	33:17:53	Duluth, MN
62	Shannon Hogan	F	12	36	33:18:19	Hawthorne, WI
63	Maria Oostra	F	13	48	33:28:15	Bloomington, MN
64	Curt Brey	M	51	43	33:29:58	Manitowoc, WI
65	Bob Skenzich	M	52	42	33:32:41	Cloquet, MN
66	Dave Warner	M	53	40	33:39:24	Plymouth, MN
67	Leah Brown	F	14	35	33:39:35	Portland, OR
68	Jeff Goldstein	M	54	65	33:48:29	Maple Grove, MN
69	Seth Grotzke	M	55	38	33:53:20	Baxter, MN
70	Tim Miller	M	56	37	33:53:21	Baxter, MN
71	Lucas Gingery	M	57	35	34:07:40	Duluth, MN
72	Andy Lohn	M	58	49	34:08:01	Dayton, MN
73	Mindy Coolman	F	15	40	34:13:42	Omaha, NE
74	Ryan Hallermann	M	59	39	34:25:52	Watertown, MN
75	Antonio Stefanile	M	60	37	34:28:11	Thunder Bay, ON
76	Andrew Ruthenbeck	M	61	38	34:30:29	Carson City, NV
77	Christopher Lofgren	M	62	38	34:30:46	St. Paul, MN
78	Matthew Van Donsel	M	63	36	34:34:56	Minneapolis, MN
79	Paul Olson	M	64	48	34:36:39	Spring Lake Park, MN
80	Kurt Drengler	M	65	40	34:41:17	Duluth, MN
81	Michael Fuller	M	66	30	34:49:19	Minnetonka, MN
82	Benjamin Grubisich	M	67	46	34:53:24	Fort Wayne, IN
83	Andrew Deering	M	68	31	35:08:58	Marine On Saint Croix, MN
84	Aaron Larson	M	69	44	35:14:06	Marshall, MN
85	Peter Ford	M	70	42	35:14:45	Harbor Springs, MI
86	Pete Bromen	M	71	54	35:15:57	Duluth, MN
87	Kathy Errthum	F	16	46	35:27:33	La Crosse, WI
88	Tracy Denbleyker	F	17	51	35:27:51	Fennville, MI
89	Jess Sedivy Gunderson	F	18	43	35:32:10	Farmington, MN
90	Irina Boggie-Miloserdova	F	19	63	35:35:13	Two Harbors, MN
91	Kate Leis	F	20	45	35:37:08	Delano, MN
92	Charles Haupert	M	72	38	35:39:55	Castle Rock, CO
93	Troy Feustel	M	73	47	35:44:04	Apple Valley, MN
94	Tim Wegner	M	74	56	35:44:25	Waukesha, WI
95	Timothy Smith	M	75	54	35:50:01	Golden Valley, MN
96	Lisa Kresky-Griffin	F	21	50	35:50:02	Farmington, MN
97	Dennis Heaton	M	76	38	35:54:28	Kansas City, MO
98	James Nelson	M	77	38	35:54:29	Saint Paul, MN
99	Scott Breimhorst	M	78	49	35:56:10	Chaska, MN
100	Scott Anderson	M	79	50	35:59:23	Plainview, MN
101	Mike Turner	M	80	50	36:05:00	Meadow Vista, CA
102	Matt Swiontek	M	81	33	36:17:34	Minneapolis, MN
103	Jack Prentice	M	82	51	36:17:38	Eagan, MN
104	Daisy Weill	F	22	34	36:19:03	Washington, DC
105	Neil Runions	M	83	41	36:33:10	Plymouth, MN
106	Mark Johnson	M	84	42	36:34:33	Delano, MN
107	Peter Miner	M	85	42	36:34:37	Duluth, MN
108	Steve Campbell	M	86	55	36:38:56	Hudson, WI
109	Jim Kelley	M	87	61	36:48:17	Centuria, WI
110	Josh Averbeck	M	88	38	36:48:29	Saint Paul, MN
111	Susan Donnelly	F	23	59	36:52:47	Oak Ridge, TN
112	Mark Mathews	M	89	41	36:54:03	Minneapolis, MN
113	Tony Pierce	M	90	44	36:54:07	Mahtomedi, MN
114	Terry Dreves	F	24	58	36:55:38	Houghton, MI
115	David Fortuna	M	91	52	37:03:10	North Branch, MN
116	Kimberly Arbinger	F	25	40	37:04:23	Wind Lake, WI
117	Alisha Janaszak	F	26	44	37:04:34	Apple Valley, MN
118	Joshua Segal	M	92	37	37:06:42	Minneapolis, MN
119	Jacob Westendorp	M	93	48	37:07:07	Evergreen, CO
120	Jonathan Henderson	M	94	42	37:07:17	Fridley, MN
121	Doug Pride	M	95	38	37:12:37	Chicago, IL
122	Maria Razzoli	F	27	49	37:12:47	Coon Rapids, MN
123	Mark Valites	M	96	43	37:13:33	Hamburg, NY
124	Neil Klein	M	97	52	37:20:25	Stillwater, MN
125	Stephen Ohara	M	98	48	37:25:20	Stillwater, MN
126	Jill Burnham	F	28	32	37:26:16	Brainerd, MN
127	Anthony Mcmahan	M	99	35	37:26:27	Brainerd, MN
128	Josh Peterson	M	100	39	37:27:30	Minneapolis, MN
129	Daryl Saari	M	101	59	37:29:12	Rochester, MN
130	Kimani Long	M	102	48	37:30:55	Charlotte, NC
131	Arnaud Daix	M	103	52	37:32:18	Hudson, WI
132	Kari Gibbons	F	29	43	37:35:55	Minneapolis, MN
133	Robert Rinck	M	104	54	37:37:30	Rockford, MI
134	Matt Sweetman	M	105	48	37:39:59	Minnetonka, MN
135	Sophie Tibbetts	F	30	35	37:40:22	Cloquet, MN
136	Andie Bennett	F	31	43	37:40:59	Sioux Falls, SD
137	Benjamin Crenshaw	M	106	45	37:56:30	Columbia, MO
138	Norman Rodriguez	M	107	45	38:01:15	Philadelphia, PA
139	Kevin Langton	M	108	52	38:02:16	Mankato, MN
140	Nathan Higgins	M	109	49	38:02:58	Medina, MN
141	Victoria Olson	F	32	45	38:06:36	Watertown, MN
142	Lyndsi Pollock	F	33	41	38:06:48	Puposky, MN
143	Joshua Coval	M	110	46	38:07:18	Bloomington, MN
144	John Taylor	M	111	60	38:10:30	Minneapolis, MN
145	Peter Schnorbach	M	112	59	38:11:26	Edina, MN

Superior Fall 1002022

Superior Fall 100 2022 finishers