You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsSuperior Fall 1002023

Results

Superior Fall 1002023

Lutsen. Superior Fall 100. 163 finishers.

100 mi distance163 finishers

Course sheet

Superior Fall 100 2023 finishers

Superior Fall 100 2023 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Kyle Moss	M	1	32	19:40:16	Broomfield, CO
2	Gretchen Metsa	F	1	40	21:54:10	Buhl, MN
3	Andrew Warg	M	2	34	22:38:08	Hastings, MN
4	Patrick Griffith	M	3	29	23:17:11	La Crosse, WI
5	Michael Schowalter	M	4	43	24:51:34	Minneapolis, MN
6	Joshuah Kakes	M	5	26	24:51:38	Owen, WI
7	Eric Borer	M	6	37	25:02:35	Duluth, MN
8	Jaclyn Noshay	F	2	29	25:20:30	Minneapolis, MN
9	David Duede	M	7	44	25:23:32	Eagan, MN
10	Aaron Cook	M	8	32	25:27:22	Cumberland, WI
11	Joshua Nichols	M	9	36	25:31:39	Manchester, MI
12	Grady Gaston	M	10	34	26:00:45	Red Wing, MN
13	Derek Brown	M	11	48	26:06:15	Glendale, MO
14	Andrew Steger	M	12	39	26:07:38	Onalaska, WI
15	Matthew Van Donsel	M	13	37	26:12:45	Hopkins, MN
16	Alex Bartley	M	14	43	26:24:56	Plainview, MN
17	Aaron Hansen	M	15	42	26:25:18	Minneapolis, MN
18	Brian Klug	M	16	44	26:29:42	St Cloud, MN
19	Aaron Boike	M	17	35	26:31:27	Golden Valley, MN
20	Bennett Isabella	M	18	40	26:32:21	Rosemount, MN
21	Matt Livingston	M	19	48	26:38:25	Duluth, MN
22	Hjalmar Westie	M	20	43	26:40:35	Eden Prairie, MN
23	Joseph Barnes	M	21	43	27:10:05	St. Paul, MN
24	Margaret Macdonald	F	3	41	27:16:01	Minneapolis, MN
25	Luke Wackerle	M	22	41	27:26:16	Rockford, MI
26	Doug Kleemeier	M	23	57	27:32:24	Roseville, MN
27	Joseph Altendahl	M	24	41	27:49:20	St Paul, MN
28	Nikk Adams	M	25	37	27:53:41	Solon Springs, WI
29	Eric Brandt	M	26	53	27:57:17	Bloomington, MN
30	Wade Kragtorp	M	27	47	27:59:23	Hopkins, MN
31	Matthew Aro	M	28	44	28:01:13	Duluth, MN
32	David Secord	M	29	37	28:18:59	Chicago, IL
33	Nicholas Ryan	M	30	44	28:30:18	Shakopee, MN
34	Travis Hibbard	M	31	38	28:36:04	Rosemount, MN
35	Kim Kedinger	F	4	42	28:36:15	Fond Du Lac, WI
36	Andrew Hollatz	M	32	43	28:38:52	Duluth, MN
37	Robert Edman	M	33	42	28:41:48	Pittsburgh, PA
38	Stephen Ohara	M	34	49	29:07:00	Stillwater, MN
39	Mika Byar	M	35	24	29:18:59	Marquette, MI
40	Jeffrey Lanners	M	36	40	29:22:19	West Saint Paul, MN
41	Eric Berglund	M	37	43	29:25:51	Thunder Bay, ON
42	Emily Carlson	F	5	41	29:28:19	Arden Hills, MN
43	Erica Mitchell	F	6	38	29:34:05	Minneapolis, MN
44	Zac Lundgren	M	38	33	29:34:26	Minneapolis, MN
45	Tina Koplinski	F	7	44	29:45:38	Greenfield, WI
46	Beth Bauer	F	8	35	29:47:57	Cincinnati, OH
47	Stephane Malherbe	M	39	50	29:56:42	Marquette, MI
48	Henry Slocum	M	40	32	30:16:49	Minneapolis, MN
49	Frayah Wasmund	F	9	38	30:19:07	Brodhead, WI
50	Kevin Terry	M	41	38	30:19:59	Thiensville, WI
51	Mark Nygaard	M	42	55	30:31:26	Omaha, NE
52	Nicholas Olson	M	43	43	30:34:06	Superior, WI
53	Russell Lidberg	M	44	41	30:37:05	Maple Grove, MN
54	Dan Smith	M	45	42	30:40:17	Grand Marais, MN
55	Nick Swanson	M	46	33	30:40:42	Saint Paul, MN
56	Madison Newman	F	10	24	30:42:29	Duluth, MN
57	Laurel Sipe	F	11	48	30:43:15	Otsego, MN
58	Josh Rouse	M	47	41	31:01:13	Delano, MN
59	Shawn Pritchard	M	48	43	31:01:41	Arbor Vitae, WI
60	Benjamin Schultz	M	49	40	31:14:10	Waupaca, WI
61	Dan Blascyk	M	50	45	31:16:50	Duluth, MN
62	Tony Pierce	M	51	45	31:20:03	Mahtomedi, MN
63	John Maas	M	52	62	31:20:06	Sleepy Eye, MN
64	Jake Rossman	M	53	31	31:20:16	Minneapolis, MN
65	Antonio Stefanile	M	54	38	31:24:52	Thunder Bay, ON
66	Chris Restad	M	55	50	31:31:13	Woodbury, MN
67	George Peterson	M	56	36	31:34:30	Duluth, MN
68	Mark Mathews	M	57	42	31:40:46	Minneapolis, MN
69	Alexander Falconer	M	58	43	31:45:18	Eden Prairie, MN
70	Alisha Alness	F	12	37	31:46:40	Mound, MN
71	Erika Lohn	F	13	51	31:51:14	Dayton, MN
72	Amy Broadmoore	F	14	47	31:59:06	Duluth, MN
73	Marcus Lane	M	59	44	32:18:24	Hermantown, MN
74	Nate Lafond	M	60	29	32:31:57	Ely, MN
75	Seth Price	M	61	51	32:34:56	Cumberland, WI
76	Kelly Jaworski	F	15	35	32:40:39	Mound, MN
77	Jordan McIntyre	M	62	37	32:48:05	Grand Forks, ND
78	Paul Priem	M	63	38	32:51:27	Holmen, WI
79	Kevin Sas	M	64	39	32:51:35	Deforest, WI
80	Ryan Teegarden	M	65	47	32:59:44	Woodbury, MN
81	Kevin Montroy	M	66	59	33:09:45	Greenfield, MN
82	Marco Coelho	M	67	49	33:18:42	Saint Paul, MN
83	Nate Swanberg	M	68	43	33:19:17	Lafayette, CO
84	Dave Warner	M	69	41	33:22:51	Plymouth, MN
85	Matthew Schoen	M	70	41	33:24:05	St Louis Park, MN
86	Bryan Lacore	M	71	39	33:24:14	Cloquet, MN
87	Nick Davis	M	72	44	33:26:37	Westfield, IN
88	Mario Scalcucci	M	73	36	33:26:38	Wausau, WI
89	Neil Runions	M	74	42	33:27:07	Plymouth, MN
90	Seth Clayton	M	75	42	33:35:59	Rockford, MI
91	Matt Morison	M	76	33	33:36:54	Winnipeg, MB
92	Rick Lacaille	M	77	57	33:37:33	Duluth, MN
93	Paul Olson	M	78	49	33:40:36	Spring Lake Park, MN
94	Cody Teslow	M	79	45	33:43:08	Holmen, WI
95	Jeff Goldstein	M	80	66	33:43:42	Maple Grove, MN
96	Andrew Komp	M	81	46	33:51:06	Chetek, WI
97	Tammi Braund	F	16	44	33:51:08	Cushing, WI
98	Robert Miller	M	82	28	33:52:33	Ithaca, NY
99	Dan Denucci	M	83	36	33:57:12	Minneapolis, MN
100	Ben Ruyle	M	84	49	34:15:02	Baraboo, WI
101	Terry Dreves	F	17	59	34:20:53	Houghton, MI
102	Nicholas Keller	M	85	44	34:21:24	Saint Paul, MN
103	Jim Browning	M	86	51	34:27:23	Rosemount, MN
104	Luke Froehle	M	87	49	34:28:18	Minneapolis, MN
105	Autum Shurbert-Hetzel	F	18	25	34:48:42	Apple Valley, MN
106	Andrew Hahn	M	88	39	34:49:37	Verona, WI
107	Eric Bron	M	89	38	34:50:16	Thunder Bay, ON
108	Gabriel Thompson	M	90	44	34:52:28	Hanover, MN
109	Mindy Coolman	F	19	41	34:53:22	Omaha, NE
110	Scott Oleary	M	91	59	34:59:58	Maple Grove, MN
111	Jessica Monk	F	20	35	35:01:14	Verona, WI
112	John Focke	M	92	43	35:03:09	Minneapolis, MN
113	Scott Noerenberg	M	93	58	35:09:56	Hopkins, MN
114	Geni Scalio	F	21	52	35:18:25	Milwaukee, WI
115	Tracy Denbleyker	F	22	52	35:21:16	Fennville, MI
116	Chris Platcek	M	94	35	35:22:12	Two Harbors, MN
117	Troy Feustel	M	95	48	35:37:39	Apple Valley, MN
118	Justin Hudalla	M	96	46	35:38:58	Saint Paul, MN
119	Aaron Larson	M	97	45	35:43:52	Marshall, MN
120	David Van De Meerendonk	M	98	16	35:48:57	Bloomington, MN
121	Aidan Nancarrow	M	99	34	35:58:34	Minneapolis, MN
122	Jeff Goodmanson	M	100	60	36:02:13	Village Of Lakewood, IL
123	Brock Gilmer	M	101	27	36:03:45	Sioux Falls, SD
124	Robert Hoffmann	M	102	34	36:07:55	Madison, WI
125	Michael Hack	M	103	50	36:16:03	San Diego, CA
126	Nate Lien	M	104	47	36:23:42	Blackduck, MN
127	Sean Randle	M	105	55	36:29:02	Fairbanks, AK
128	Alisha Janaszak	F	23	45	36:30:00	Apple Valley, MN
129	Heidi Buck	F	24	43	36:32:35	Alexandria, MN
130	Erin Bjork	F	25	29	36:34:19	Saint Paul, MN
131	Sharleen Stevens	F	26	40	36:37:54	Sioux Falls, SD
132	Jimmy Jones	M	106	45	36:38:22	Naperville, IL
133	Irina Boggie-Miloserdova	F	27	64	36:39:06	Two Harbors, MN
134	Cary Johnson	M	107	58	36:39:40	Savage, MN
135	Martin Kaiser	M	108	60	36:42:18	Thunder Bay, ON
136	Joshua Segal	M	109	38	36:54:25	Minneapolis, MN
137	Andie Bennett	F	28	44	36:54:27	Sioux Falls, SD
138	James Drummond	M	110	38	36:55:22	Stillwater, MN
139	Ashley Lammi	F	29	34	36:56:35	Rockford, IL
140	Nicole Correnti	F	30	42	37:01:10	South Beloit, IL
141	Brad Gorski	M	111	43	37:01:13	Belvidere, IL
142	Mindy Ward	F	31	49	37:07:37	Huxley, IA
143	Matt Lutz	M	112	38	37:08:04	Apple Valley, MN
144	Todd Reemtsma	M	113	56	37:12:33	Saint Paul, MN
145	Jack Prentice	M	114	52	37:13:20	Eagan, MN
146	Brian Tork	M	115	56	37:15:54	Geneva, IL
147	Rebecca Neeck	F	32	38	37:16:49	Lino Lakes, MN
148	Erik Raivo	M	116	39	37:17:12	Minneapolis, MN
149	Jennifer St. Amand	F	33	49	37:17:13	Dexter, MN
150	Joshua Natrop	M	117	40	37:18:37	Jordan, MN
151	Kathy Errthum	F	34	47	37:19:36	La Crosse, WI
152	Jennifer Doolin	F	35	38	37:21:39	Greenville, WI
153	Jeffrey Bruzek	M	118	48	37:24:09	Richfield, MN
154	Evan Lefler	M	119	35	37:30:57	Traverse City, MI
155	Mark Johnson	M	120	43	37:32:05	Delano, MN
156	Jason Zimmerman	M	121	50	37:35:47	Minneapolis, MN
157	Nathan Higgins	M	122	50	37:39:54	Medina, MN
158	Andy Littler	M	123	47	37:43:55	Embarrass, MN
159	Susan Donnelly	F	36	60	37:46:23	Oak Ridge, TN
160	Melissa Thompson	F	37	38	37:47:35	Eau Claire, WI
161	Andy Hagen	M	124	48	37:48:58	Hopkins, MN
162	Kelsey Gilmore	F	38	34	37:54:47	Hudson, WI
163	Matt Sweetman	M	125	49	37:58:09	Minnetonka, MN

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