You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsSuperior Fall 1002024

Results

Superior Fall 1002024

Lutsen. Superior Fall 100. 163 finishers.

100 mi distance163 finishers

Course sheet

Superior Fall 100 2024 finishers

Superior Fall 100 2024 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Scott Wopata	M	1	40	20:54:03	Dundas, MN
2	Andrew Warg	M	2	35	21:42:54	Hastings, MN
3	Ross Ring-Jarvi	M	3	37	21:49:05	Silverton, CO
4	Joe Laue	M	4	32	21:55:55	Minneapolis, MN
5	Jacob Warnke	M	5	26	23:20:47	Golden, CO
6	Murray Dunsirn	M	6	27	23:22:52	Rochester, MN
7	Spencer Castillo	M	7	29	23:43:44	Duluth, MN
8	Jacob Bauer	M	8	30	24:47:29	St Louis Park, MN
9	Mick Jurynec	M	9	46	24:54:11	Millcreek, UT
10	Justin Friedel	M	10	39	25:21:18	Kaministiquia, ON
11	Scott Weispfennig	M	11	39	26:06:43	Roseville, MN
12	Aaron Hansen	M	12	43	26:24:47	Minneapolis, MN
13	Andrew Komp	M	13	47	26:39:05	Chetek, WI
14	Robert Mitchell	M	14	45	26:43:15	Rochester, MN
15	Jonathon Western	M	15	40	26:46:51	Topsfield, MA
16	Joseph Barnes	M	16	44	26:59:46	St. Paul, MN
17	Andrew Hollatz	M	17	44	27:00:46	Duluth, MN
18	Tom Myers	M	18	49	27:06:20	Wolcottville, IN
19	Matt Livingston	M	19	49	27:40:20	Duluth, MN
20	Cheryl Matson	F	1	41	27:41:54	Eden Prairie, MN
21	Andy Wind	M	20	41	27:44:38	Tysons, VA
22	Erica Thomas	F	2	37	27:58:30	Ishpeming, MI
23	David Hansen	M	21	39	28:10:43	Rochester, MN
24	Kellee Brown	F	3	31	28:17:10	Silver Bay, MN
25	Jason Dreier	M	22	40	28:17:12	Two Harbors, MN
26	Nick Kobi	M	23	40	28:47:47	Kasson, MN
27	Lukas Rivard	M	24	37	28:48:36	Hudson, WI
28	Robert Edman	M	25	43	28:50:21	Pittsburgh, PA
29	Nathan Marti	M	26	48	28:54:17	Courtland, MN
30	Kimberly Holak	F	4	55	28:59:30	Duluth, MN
31	Shannon Hogan	F	5	38	29:03:34	Hawthorne, WI
32	Brian Janaszak	M	27	47	29:05:09	Apple Valley, MN
33	Evan Wetzel	M	28	27	29:07:38	Madison, WI
34	Trent Saari	M	29	34	29:11:42	Saint Paul, MN
34	Travis Harvieux	M	29	33	29:11:42	Saint Paul, MN
36	Christopher Ward	M	31	44	29:21:14	Lake Elmo, MN
37	Michael Asmus	M	32	44	29:22:48	Stillwater, MN
38	Brandon Johnson	M	33	40	29:25:56	Barnum, MN
39	Jon Laack	M	34	38	29:34:29	Wausau, WI
40	Brad Ames	M	35	46	29:39:28	St Paul, MN
41	Matthew Aro	M	36	45	29:41:08	Duluth, MN
42	Eric Nordgren	M	37	40	29:52:41	Duluth, MN
43	Grady Gaston	M	38	35	30:05:50	Duluth, MN
44	Cory McDonald	M	39	43	30:12:58	Houghton, MI
45	Adam Schwartz-Lowe	M	40	51	30:13:27	Duluth, MN
46	Margaret Macdonald	F	6	42	30:24:11	Arvada, CO
47	David Flynn	M	41	30	30:27:26	Saint Paul, MN
48	Jimmy Ortega	M	42	33	30:36:17	Bayfield, CO
49	Madison Newman	F	7	25	30:42:17	Richmond, VA
50	Alex Kasparek	M	43	27	30:43:56	Superior, WI
51	Jane Asay	F	8	41	30:51:05	Grand Marais, MN
52	Nate Ziemski	M	44	46	30:52:53	Blaine, MN
53	Travis McCathie	M	45	43	30:55:51	New Lisbon, WI
54	Doug Kleemeier	M	46	58	31:02:10	Roseville, MN
55	Joseph Altendahl	M	47	42	31:08:10	St Paul, MN
56	Daniel Hilback	M	48	35	31:09:02	Rockford, MN
57	Kate Sidoli	F	9	47	31:09:18	Southampton, NJ
58	Madeline Harms	F	10	38	31:09:34	Duluth, MN
59	Ryan Paulson	M	49	49	31:22:53	Shakopee, MN
60	Jake Rossman	M	50	32	31:29:49	Minneapolis, MN
61	Adam John Iverson	M	51	32	31:31:25	Seattle, WA
62	Kate Leis	F	11	47	31:33:14	Delano, MN
63	Tj Jeannette	M	52	49	31:38:01	North Mankato, MN
64	Kim Kedinger	F	12	43	31:39:27	Fond Du Lac, WI
65	Blair Aakre	M	53	48	31:49:34	Thornton, CO
66	Kit Hale	M	54	36	31:50:05	New Brighton, MN
67	John Hagen	M	55	50	31:54:10	Plainview, MN
68	Laurel Sipe	F	13	49	32:04:12	Otsego, MN
69	Scott Hoberg	M	56	46	32:04:25	Duluth, MN
70	Cory Nordstrom	M	57	38	32:04:32	Lake Elmo, MN
71	Jessica Dodge	F	14	35	32:19:38	Oshkosh, WI
72	Eric Nelson	M	58	47	32:22:31	Winona, MN
73	Travis Morningstar	M	59	50	32:33:05	Buffalo, MN
74	Christopher Dowling	M	60	48	32:34:59	Eden Prairie, MN
75	Kurt Drengler	M	61	42	32:44:31	Duluth, MN
76	Kevin Montroy	M	62	60	32:48:23	Greenfield, MN
77	Tony Pierce	M	63	46	33:03:04	Mahtomedi, MN
78	Mia Rucoba	F	15	22	33:04:37	Marquette, MI
79	Brent Krocak	M	64	44	33:10:44	Minneapolis, MN
80	Cody Teslow	M	65	46	33:18:12	Holmen, WI
81	Nicholas Keller	M	66	45	33:26:42	Saint Paul, MN
82	Dan Denucci	M	67	37	33:29:27	Minneapolis, MN
83	Brad Van Voorst	M	68	43	33:29:35	Elk River, MN
84	Mark Johnson	M	69	44	33:38:00	Delano, MN
85	Eric Johnson	M	70	32	33:46:12	St Louis Park, MN
86	Kevin Terry	M	71	39	33:48:01	Thiensville, WI
87	Jeffrey Lanners	M	72	41	33:48:20	West Saint Paul, MN
88	Tina Koplinski	F	16	45	33:49:53	Greenfield, WI
89	Mindy Coolman	F	17	42	33:50:18	Omaha, NE
90	Doug Lodermeier	M	73	43	33:52:59	Maple Lake, MN
91	Neil Klein	M	74	54	33:55:37	Stillwater, MN
92	Eric Boler	M	75	57	33:59:34	Minneapolis, MN
93	Gregory Stopher	M	76	48	34:05:11	White Bear Lake, MN
94	Andrew Parpart	M	77	36	34:10:09	Canton, OH
95	Adam Traynor	M	78	40	34:11:39	Menomonie, WI
96	Seth Price	M	79	52	34:13:53	Cumberland, WI
97	Eric Bron	M	80	39	34:14:12	Thunder Bay, ON
98	Paul Senne	M	81	47	34:18:35	Plymouth, MN
99	Dave Fankhanel	M	82	42	34:24:46	Saint Anthony Village, MN
100	Maria Oostra	F	18	50	34:31:58	Bloomington, MN
101	Colter Flanagan	M	83	26	34:33:53	Bozeman, MT
102	Chris Turoski	M	84	52	34:34:14	Saint Paul, MN
103	Margaret Litchy	F	19	37	34:39:35	Elk River, MN
104	Dylan Takkunen	M	85	27	34:40:06	Duluth, MN
105	John Mccracken	M	86	54	34:58:49	Burr Ridge, IL
106	Kyle Martinson	M	87	29	34:59:55	St. Paul, MN
107	Kelly Donahue	F	20	34	35:02:38	Golden Valley, MN
108	Nathan Hubert	M	88	30	35:06:20	Duluth, MN
109	Jessica Monk	F	21	36	35:13:23	Madison, WI
110	Charles Haupert	M	89	40	35:17:34	Castle Rock, CO
111	Bob Skenzich	M	90	44	35:20:54	Cloquet, MN
112	Taylor Wilde	M	91	37	35:23:02	Hopkins, MN
113	Sam Bailey	M	92	33	35:25:57	Minneapolis, MN
114	Joshua Coval	M	93	48	35:39:50	Bloomington, MN
115	Adam Davenport	M	94	39	35:42:35	Madison, WI
116	David Keller	M	95	27	35:44:33	Woodbury, MN
117	Daniel Zelenak	M	96	39	35:45:08	Onalaska, WI
118	Elliot Nelson	M	97	43	35:45:45	Andover, MN
118	Mel Nelson	F	22	39	35:45:45	Andover, MN
120	Dave Warner	M	98	42	35:46:14	Plymouth, MN
121	Tammi Braund	F	23	45	35:49:19	Cushing, WI
122	Kevin O'Connell	M	99	40	35:50:06	Saint Paul, MN
123	Jennifer McDougall	F	24	34	35:51:24	Two Harbors, MN
124	Blake Corbet	M	100	29	35:53:58	Stacy, MN
125	Lisa Burger	F	25	53	35:55:49	St Louis Park, MN
126	Marta Ostler	F	26	56	35:57:01	Dayton, WY
127	Susan Bullard	F	27	53	35:57:02	Dayton, WY
128	Neil Runions	M	101	43	36:05:18	Orono, MN
129	Morgan Pease	M	102	38	36:05:54	Amherst, WI
130	Tracy Denbleyker	F	28	53	36:07:19	Fennville, MI
131	Joe Hermerding	M	103	40	36:11:33	St. Paul, MN
132	Jeremy Platson	M	104	50	36:16:25	Hudson, WI
133	Courtney West	F	29	24	36:23:36	Westminster, CO
134	Jeremy Collier	M	105	35	36:28:05	Minneapolis, MN
135	Kelly Black	F	30	38	36:28:35	Esko, MN
136	Erika Lohn	F	31	52	36:32:02	Dayton, MN
137	Matt Swiontek	M	106	35	36:32:13	Minneapolis, MN
138	Andrea Olson	F	32	43	36:33:05	Maple Grove, MN
139	Troy Feustel	M	107	49	36:38:21	Apple Valley, MN
140	Chad Benesh	M	108	50	36:42:01	Grand Marais, MN
141	Josh Averbeck	M	109	40	36:48:48	Minneapolis, MN
142	Lisa Goulding	F	33	47	36:49:54	Winchester, MA
143	Jeff Berg	M	110	51	36:51:56	Minneapolis, MN
144	Rob Brown	M	111	48	36:56:02	Brookfield, IL
145	Matt Baldwin	M	112	42	36:58:04	St Louis Park, MN
146	Maxwell Miller	M	113	30	37:01:06	Austin, MN
147	Jeff Miller	M	114	59	37:01:09	Silver Bay, MN
148	Dan Lipman	M	115	50	37:03:28	Minneapolis, MN
149	Jack Jagielski	M	116	27	37:10:54	Rochester, MN
150	Jeremy Witt	M	117	40	37:10:58	Superior, WI
151	Alisha Janaszak	F	34	46	37:15:15	Apple Valley, MN
152	Gretchen Karstens	F	35	48	37:16:19	Duluth, MN
153	Kari Wiklund	F	36	38	37:17:32	Forest Lake, MN
154	Alan Larson	M	118	43	37:23:18	Rochester, MN
155	Kyle Nordquist	M	119	42	37:24:43	Brookfield, IL
156	Matt Trommater	M	120	45	37:25:48	Raleigh, NC
157	Nick Graham	M	121	51	37:26:53	Minneapolis, MN
158	James Weart	M	122	67	37:27:34	Lake Crystal, MN
159	Kathy Errthum	F	37	48	37:32:57	La Crosse, WI
160	Lyndsi Pollock	F	38	43	37:39:00	Puposky, MN
161	Lucas Capistrant	M	123	30	37:39:54	Minneapolis, MN
162	Brian Essling	M	124	38	37:45:13	Duluth, MN
163	Scott Huston	M	125	60	37:52:18	Minneapolis, MN

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