You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsSuperior Fall 1002025

Results

Superior Fall 1002025

Lutsen. Superior Fall 100. 176 finishers.

100 mi distance176 finishers

Course sheet

Superior Fall 100 2025 finishers

Superior Fall 100 2025 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Jakob Wartman	M	1	39	20:13:02	Duluth, MN
2	John Vallez	M	2	37	20:39:19	Duluth, MN
3	Joe Laue	M	3	33	21:06:33	Minneapolis, MN
4	Dalton Struck	M	4	28	22:08:31	Bloomington, MN
5	Jacob Tio	M	5	34	22:27:36	Milwaukee, WI
6	Mick Jurynec	M	6	47	22:30:22	Millcreek, UT
7	Brian Kallhof	M	7	44	24:11:20	Champlin, MN
8	Nathan Bliss	M	8	42	24:32:47	Stillwater, MN
9	Lee Brown	M	9	33	25:11:48	Silver Bay, MN
10	Luke Hallmark	M	10	40	25:16:37	Waukesha, WI
11	Adam Pardoux	M	11	39	25:19:06	Eau Claire, WI
12	Mitch Zuidema	M	12	32	25:19:35	Champlin, MN
13	Jake Rossman	M	13	33	25:23:20	Minneapolis, MN
14	Joshua Miller	M	14	42	25:29:52	Rockford, MI
15	Patrick Mcglade	M	15	37	25:35:38	Westminster, CO
16	Rachel Turi	F	1	30	25:36:15	Park City, UT
17	Shannon Hogan	F	2	39	25:47:42	Hawthorne, WI
18	Korey Konietzki	M	16	41	26:08:25	Mosinee, WI
19	Brennan Blue	M	17	38	26:11:35	Minneapolis, MN
20	Mike Ward	M	18	36	26:19:01	Duluth, MN
21	Collin Buck	M	19	30	26:26:33	Farmington, MN
22	Nicholas Ryan	M	20	46	26:50:57	Shakopee, MN
23	Aaron Cook	M	21	34	27:11:19	Cumberland, WI
24	Andrea Louwagie	F	3	32	27:40:00	Minneapolis, MN
25	Jeff Miller	M	22	60	27:41:51	Silver Bay, MN
26	Michael McPherson	M	23	35	27:45:55	Ironwood, MI
27	Adam Kerr	M	24	37	27:47:00	Mora, MN
28	Alex Kasparek	M	25	28	27:48:00	Superior, WI
29	Ryan Paulson	M	26	50	27:57:37	Shakopee, MN
30	Austin Benoit	M	27	30	28:05:09	Grand Rapids, MI
31	Tanner Elmore	M	28	31	28:34:09	Otsego, MN
32	Randy Elliott	M	29	41	28:43:13	Brevard, NC
33	Madison Newman	F	4	26	29:06:28	Richmond, VA
34	David Flynn	M	30	31	29:15:14	Saint Paul, MN
35	Adam Ettestad	M	31	38	29:17:29	Chanhassen, MN
36	Aaron Hansen	M	32	44	29:30:32	Minneapolis, MN
37	Antonio Stefanile	M	33	40	29:33:31	Thunder Bay, ON
38	Josh Rouse	M	34	43	29:36:38	Delano, MN
39	Matt Livingston	M	35	50	29:41:45	Duluth, MN
40	David Van De Meerendonk	M	36	18	29:42:16	Bloomington, MN
41	Jason Dreier	M	37	41	29:43:45	Two Harbors, MN
42	Nicholas Olson	M	38	45	29:49:11	Superior, WI
43	Andy Holak	M	39	57	29:54:16	Duluth, MN
44	George Peterson	M	40	38	29:57:24	Eveleth, MN
45	Gary Geer	M	41	58	29:57:29	Brooten, MN
46	Craig Westerland	M	42	48	29:58:20	Minneapolis, MN
47	Matthew Aro	M	43	46	29:58:58	Duluth, MN
48	Michael Drazer	M	44	39	30:02:13	Porter, IN
49	Doug Kleemeier	M	45	59	30:06:38	Roseville, MN
50	Nick Tisdell	M	46	44	30:18:14	Andover, MN
51	April Anselmo	F	5	40	30:23:03	Hudson, WI
52	Montana Prekker	M	47	31	30:26:09	Champlin, MN
53	Sam Jacobson	M	48	38	30:43:15	Wrenshall, MN
54	Jon Zuk	M	49	40	30:51:14	Sturgeon, MN
55	Nikk Adams	M	50	39	30:57:56	Solon Springs, WI
56	Cheryl Matson	F	6	42	31:07:00	Eden Prairie, MN
57	Amanda Jamrogiewicz	F	7	39	31:07:54	Commerce City, CO
58	Nicholas Keller	M	51	46	31:13:19	Saint Paul, MN
59	Kevin Montroy	M	52	61	31:13:34	Greenfield, MN
60	Chris Platcek	M	53	37	31:18:18	Two Harbors, MN
61	Jeffrey Lanners	M	54	42	31:23:53	West Saint Paul, MN
62	Dain Herrala	M	55	29	31:25:00	Big Lake, MN
63	Scott Hoberg	M	56	47	31:32:32	Duluth, MN
64	Joshua Natrop	M	57	42	31:33:46	Jordan, MN
65	Josh Sams	M	58	42	31:40:26	Maple Grove, MN
66	Daniel Hilback	M	59	36	31:44:24	Rockford, MN
67	Joe Granger	M	60	49	31:48:26	Duluth, MN
68	Derek Sciacca	M	61	50	31:52:52	Saint Paul, MN
69	Matthew Schirado	M	62	30	31:55:22	Mandan, ND
70	Alisha Alness	F	8	39	31:58:25	Mound, MN
71	Kate Leis	F	9	48	31:58:35	Delano, MN
72	Emma Costa	F	10	37	31:59:41	Thunder Bay, ON
73	Patrick Ritchie	M	63	34	32:10:04	Woodbury, MN
74	Eric Otto	M	64	38	32:11:05	Grand Rapids, MN
75	Scott Kentner	M	65	37	32:14:32	Wetmore, MI
76	Morgan Benoit	F	11	27	32:43:22	Plainwell, MI
77	Aiden Staloch	M	66	23	32:45:27	Paynesville, MN
78	Michael Wallace	M	67	44	32:47:04	Cottage Grove, MN
79	William Capecchi	M	68	41	32:48:19	Oakdale, MN
80	Dave Warner	M	69	43	32:50:09	Plymouth, MN
81	Andy Lohn	M	70	52	32:53:05	Dayton, MN
82	Josh Harris	M	71	40	32:56:29	Wausau, WI
83	Josh Novacheck	M	72	37	33:00:56	Golden, CO
84	Trent Saari	M	73	35	33:04:22	Saint Paul, MN
85	Alan Chapman	M	74	42	33:17:23	St. Paul, MN
86	Joseph Altendahl	M	75	43	33:17:24	St. Paul, MN
87	Kyle Palmer	M	76	47	33:17:32	Stillwater, MN
88	Joel Button	M	77	57	33:17:34	Stillwater, MN
89	Robert Hoffmann	M	78	36	33:18:10	Madison, WI
90	Dan Denucci	M	79	38	33:28:16	Minneapolis, MN
91	Nate Lien	M	80	49	33:29:47	Blackduck, MN
92	Lindsey Skenzich	F	12	40	33:30:30	Cloquet, MN
93	Josh Reitz	M	81	45	33:32:42	Waterloo, IA
94	Russell Lidberg	M	82	43	33:36:49	Maple Grove, MN
95	Charles Haupert	M	83	41	33:40:01	Castle Rock, CO
96	Cory Nordstrom	M	84	39	33:47:22	Lake Elmo, MN
97	Walter Ostrander	M	85	36	33:49:12	Eau Claire, WI
98	David Swedburg	M	86	31	33:50:04	Brainerd, MN
99	Joseph Schuster	M	87	49	33:50:11	Minneapolis, MN
100	David Liske	M	88	53	33:50:54	Edina, MN
101	Eric Nelson	M	89	48	33:50:58	Winona, MN
102	Crissy McNaughton	F	13	52	33:51:37	Chaska, MN
103	Elliot Nelson	M	90	44	33:53:05	Andover, MN
104	Mel Nelson	F	14	40	33:53:08	Andover, MN
105	Chase Mohr	M	91	42	33:55:05	Peninsula, OH
106	Steve Sworsky	M	92	41	33:58:11	Cambridge, MN
107	Mark Johnson	M	93	45	34:11:21	Delano, MN
107	Andreas Aguirre	M	93	46	34:11:21	San Diego, CA
109	Zac Lundgren	M	95	35	34:11:31	Apple Valley, MN
110	Michael Fuller	M	96	33	34:11:45	Minnetonka, MN
111	James Anderson	M	97	48	34:15:15	Big Lake, MN
112	Mindy Coolman	F	15	43	34:18:12	Omaha, NE
113	Dennis Heaton	M	98	41	34:18:29	St. Paul, MN
114	James Nelson	M	99	41	34:18:31	Saint Paul, MN
114	Christopher Lofgren	M	99	41	34:18:31	St. Paul, MN
116	Dan Bearden	M	101	38	34:29:10	Apple Valley, MN
117	Noel Creager	M	102	55	34:29:53	Minneapolis, MN
118	Ryan Teegarden	M	103	49	34:32:25	Woodbury, MN
119	Timothy Smith	M	104	57	34:32:31	Golden Valley, MN
120	Edward Sandor	M	105	43	34:32:34	Minneapolis, MN
121	Cary Johnson	M	106	60	34:46:46	Savage, MN
122	Tracy Denbleyker	F	16	54	34:55:29	Fennville, MI
123	Erica Mitchell	F	17	40	35:00:02	Minneapolis, MN
124	James Henkelman	M	107	44	35:00:13	Eagan, MN
125	John Thole	M	108	32	35:03:12	Frazee, MN
126	Jonathan Henderson	M	109	45	35:05:27	Champlin, MN
127	Dave Fankhanel	M	110	43	35:05:32	Saint Anthony Village, MN
128	James Nelson	M	111	50	35:07:24	Prior Lake, MN
129	Cory Jenson	M	112	46	35:12:37	Faribault, MN
130	Troy Feustel	M	113	50	35:13:10	Apple Valley, MN
131	Brad Gorski	M	114	45	35:16:19	Belvidere, IL
132	Jeff Berg	M	115	52	35:18:24	Minneapolis, MN
133	Jeffrey Bruzek	M	116	50	35:20:37	Richfield, MN
134	Jessica Monk	F	18	37	35:20:43	Madison, WI
135	Pele Le	M	117	29	35:23:08	Cottage Grove, MN
136	Jacob Pittman	M	118	34	35:42:25	Farmington, MN
137	Sean Elmquist	M	119	46	35:45:09	Duluth, MN
138	Aaron Larson	M	120	47	35:48:26	Marshall, MN
139	Judy McCartney	F	19	46	35:49:56	Thunder Bay, ON
140	Kohl Newman	M	121	35	35:51:16	Laporte, MN
141	Jon Steinhibel	M	122	45	35:51:59	Lakeville, MN
142	Amy Broadmoore	F	20	49	36:07:53	Duluth, MN
142	Andrew Broadmoore	M	123	49	36:07:53	Duluth, MN
144	Sara Conrad	F	21	45	36:11:18	Richfield, MN
145	Alisha Janaszak	F	22	47	36:18:36	Apple Valley, MN
146	Derrick Hongerholt	M	124	56	36:18:39	New Market, MN
147	Nathan Middleton	M	125	39	36:25:12	Thunder Bay, ON
148	Aidan Nancarrow	M	126	36	36:26:47	Minneapolis, MN
149	Joshua Segal	M	127	40	36:27:28	Minneapolis, MN
150	Chris Stamness	M	128	44	36:32:47	Spring Green, WI
151	Tim Troyer	M	129	32	36:32:57	Stone Lake, WI
152	Heidi Buck	F	23	45	36:38:04	Alexandria, MN
153	Kerrin-Sina Arfsten	F	24	45	36:41:27	Eden Prairie, MN
154	Andrea Hutchison	F	25	39	36:41:40	Cedar Falls, IA
155	Arnaud Daix	M	130	55	36:42:22	Hudson, WI
156	Dan Lipman	M	131	51	36:50:49	Minneapolis, MN
157	Jared Kelsey	M	132	52	36:53:43	Vadnais Heights, MN
158	Aaron Poe	M	133	48	36:55:35	Saint Louis, MO
159	Kimberly Madrid	F	26	51	37:01:27	St Louis Park, MN
160	Kathy Errthum	F	27	49	37:01:49	La Crosse, WI
161	Amy Hanson	F	28	49	37:04:11	Hastings, MN
162	Joshua Coval	M	134	49	37:05:13	Bloomington, MN
163	Autum Shurbert-Hetzel	F	29	27	37:12:11	Farmington, MN
164	Tammi Braund	F	30	46	37:18:42	Cushing, WI
165	Paul Andersen	M	135	49	37:20:52	Shorewood, MN
166	Patrick Susnik	M	136	60	37:21:35	Duluth, MN
167	Danni Aili	F	31	43	37:22:12	Cohasset, MN
168	Colleen Pond	F	32	47	37:26:51	Savage, MN
169	Brian Tork	M	137	58	37:31:11	Geneva, IL
170	Lyndsi Pollock	F	33	44	37:32:01	Puposky, MN
171	Scott Huston	M	138	61	37:38:00	Minneapolis, MN
172	Matthew Robertson	M	139	50	37:41:08	Shoreview, MN
173	Todd Reemtsma	M	140	58	37:49:20	Saint Paul, MN
174	Nicole Bernardin	F	34	45	37:53:26	Appleton, WI
175	Tanya Westerman	F	35	51	37:54:46	Lino Lakes, MN
176	Steve Hennessy	M	141	54	37:55:11	Hastings, MN

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