Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Kazuhiro UESUGI	M	—	—	21:27:10	—
2	Shinya SAITO	M	—	—	23:02:40	—
3	Atsushi SANO	M	—	—	23:13:36	—
4	Shinichi NISHIYAMA	M	—	—	23:33:43	—
5	Yuki KUMORI	F	—	—	23:43:19	—
6	Satsuki KITAMURA	M	—	—	24:03:09	—
7	Yasue NAGAHAMA	F	—	—	24:33:06	—
8	Takeshi SATOU	M	—	—	24:48:51	—
9	Hiroki SAKAMOTO	M	—	—	24:50:37	—
10	Hiroyuki FUKUDA	M	—	—	24:51:11	—
11	Masui ATSUSHI	M	—	—	24:59:54	—
12	Jun HATTORI	M	—	—	25:02:00	—
13	Kenji KOBAYASHI	M	—	—	25:02:17	—
14	Teppei KONISHI	M	—	—	25:03:18	—
15	Toshio OHSHITA	M	—	—	25:22:21	—
16	Suguru YAMAMOTO	M	—	—	25:28:30	—
17	Tetsuro TSUJINO	M	—	—	25:37:09	—
18	Miho Uraya URAYA	F	—	—	25:48:36	—
19	Atsushi NAKAGAITO	M	—	—	25:50:27	—
20	Takahiro MOCHINO	M	—	—	26:08:26	—
21	Takahiro ISHISONE	M	—	—	26:08:42	—
22	Hiroyuki OHTANI	M	—	—	26:12:23	—
23	Youichiro NEGISHI	M	—	—	26:16:21	—
24	Yuto TSUKIYAMA	M	—	—	26:25:07	—
25	Katsuhiko SUZUKI	M	—	—	26:30:50	—
26	Masaaki IWASAKI	M	—	—	26:54:07	—
27	Yasuhiko HOMMA	M	—	—	26:59:11	—
28	Hiroki TAKAHAMA	M	—	—	26:59:49	—
29	Koji SONODA	M	—	—	27:07:57	—
30	Kenichi SHIMIZU	M	—	—	27:08:59	—
31	Yasuyuki KONDO	M	—	—	27:17:37	—
32	Tokunobu SUGIURA	M	—	—	27:19:24	—
33	Hisashi WAKU	M	—	—	27:32:30	—
34	Kazuhiko NAKATA	M	—	—	27:35:21	—
35	Shigeru ADACHI	M	—	—	27:39:18	—
36	Masao MORIYA	M	—	—	27:39:52	—
37	Naoshi NAKAMURA	M	—	—	27:44:26	—
38	Masato TAKESHITA	M	—	—	27:44:31	—
39	Kazuma KINOMOTO	M	—	—	27:47:35	—
40	Hayashi HIDEAKI	M	—	—	27:48:09	—
41	Goichi YONEI	M	—	—	27:53:13	—
42	Masahiro TAZO	M	—	—	28:10:08	—
43	Kazumi KONDA	F	—	—	28:17:09	—
44	Toshie NODA	F	—	—	28:22:40	—
45	Masaya SAKAI	M	—	—	28:26:53	—
46	Masakazu AIZAWA	M	—	—	28:31:04	—
47	Daiki KITABAYASHI	M	—	—	28:38:48	—
48	Anonymous	M	—	—	28:43:58	—
49	Masahiko FUJITA	M	—	—	28:45:23	—
50	Satoru MAEDA	M	—	—	28:47:33	—
51	Koji URABE	M	—	—	28:54:44	—
52	Yosuke OMURA	M	—	—	28:55:10	—
53	Mayumi KIMURA	F	—	—	28:56:57	—
54	Rika KAWACHI	F	—	—	29:08:47	—
55	Kiyotaka OYAKE	M	—	—	29:08:51	—
56	Yutaro KUSUNOSE	M	—	—	29:09:33	—
57	Junya MINOHATA	M	—	—	29:16:53	—
58	Tatsuki KATO	M	—	—	29:27:06	—
59	Kazunori SHIMA	M	—	—	29:27:16	—
60	Koji ARAI	M	—	—	29:30:00	—
61	Taishu HAYASHI	M	—	—	29:31:59	—
62	Shizuna AIMATSU	F	—	—	29:33:57	—
63	Naoki AOYAMA	M	—	—	29:35:23	—
64	Kazuki NAGASAWA	M	—	—	29:35:42	—
65	Koki ORITATE	M	—	—	29:35:45	—
66	Kazuki YOSHIMOTO	M	—	—	29:39:56	—
67	Tetsuya NISHIGAKI	M	—	—	29:41:56	—
68	Mikiya FUKUNAGA	M	—	—	29:42:01	—
69	Hirohito WATANABE	M	—	—	29:42:11	—
70	Mayumi SAKAI	F	—	—	29:43:09	—
71	Keiichi YOSHIKAWA	M	—	—	29:44:33	—
72	Hideki YOKOYAMA	M	—	—	29:44:56	—
73	Mizuki OIKAWA	M	—	—	29:45:29	—
74	Yayoi NAKATANI	F	—	—	29:45:45	—
75	Hideo SUDO	M	—	—	29:49:36	—
76	Noriko YOKOYAMA	F	—	—	29:55:07	—
77	Yoshimi EGUCHI	M	—	—	29:55:11	—
78	Hideki KAWATA	M	—	—	29:56:17	—
79	Wataru KATAGIRI	M	—	—	30:02:57	—
80	Hiroshi OGAWA	M	—	—	30:06:10	—
81	Naoki MORIYAMA	M	—	—	30:06:11	—
82	Toshiyuki NAGAKURA	M	—	—	30:06:57	—
83	Akihiro YAMAMOTO	M	—	—	30:16:20	—
84	Shinji NAKAMURA	M	—	—	30:16:24	—
85	Azusa OTSUBO	M	—	—	30:16:36	—
86	Tomonori GOUKE	M	—	—	30:16:39	—
87	Takashi YOSHIDA	M	—	—	30:17:29	—
88	Yata TAKEHIRO	M	—	—	30:21:34	—
89	Chifumi SUZUKI	F	—	—	30:21:53	—
90	Masaji HAYASHIDA	M	—	—	30:21:54	—
91	Akiko SASAKI	F	—	—	30:22:09	—
92	Tsukasa ENDO	M	—	—	30:22:38	—
93	Satoru MISAWA	M	—	—	30:23:38	—
94	Mitsuhiko KAWAMI	M	—	—	30:24:41	—
95	Mamoru SETO	M	—	—	30:25:11	—
96	Noriko NAGASAWA	F	—	—	30:28:19	—
97	Masao KODA	M	—	—	30:29:17	—
98	Keisuke MIYAZAKI	M	—	—	30:29:21	—
99	Takujiro ITO	M	—	—	30:30:21	—
100	Kouken NARUMI	M	—	—	30:39:10	—
101	Masanori MAETA	M	—	—	30:43:17	—
102	Haruo TAKASE	M	—	—	30:48:40	—
103	Ai MOTOIKE	F	—	—	30:49:58	—
104	Takayuki DAIMON	M	—	—	30:55:44	—
105	Yosuke YOSHIDA	M	—	—	30:56:56	—

Tenerife Bluetrail2023

Tenerife Bluetrail 2023 finishers