Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Kazufumi YASUI	M	—	—	20:53:38	—
2	Kazuhiro UESUGI	M	—	—	21:22:59	—
3	Takuya WAKAOKA	M	—	—	21:23:43	—
4	Koji AKIYAMA	M	—	—	22:24:00	—
5	Takashi MITUDUKA	M	—	—	23:10:53	—
6	Takuma NISHIMURA	M	—	—	23:39:19	—
7	Takahiro YAMANO	M	—	—	23:52:48	—
8	Hiromu YAMADA	M	—	—	23:55:23	—
9	Mitsuru TSUNOI	M	—	—	24:07:23	—
10	Kazuhiko NAKATA	M	—	—	24:19:14	—
11	Takeuchi SHINICHIRO	M	—	—	24:33:32	—
12	Teppei KONISHI	M	—	—	24:42:49	—
13	Tetsuro TSUJINO	M	—	—	25:01:02	—
14	Usui CHIHIRO	F	—	—	25:03:28	—
15	Niwa SHOHEI	M	—	—	25:07:59	—
16	Masaya SAKAI	M	—	—	25:08:12	—
17	Jun HATTORI	M	—	—	25:08:38	—
18	Takahiro MOCHINO	M	—	—	25:15:48	—
19	Fumihito SAKAMOTO	M	—	—	25:18:36	—
19	Yoshinori MAETA	M	—	—	25:18:36	—
21	Takahiro ISHISONE	M	—	—	25:18:39	—
22	Hiroshi YOSHINO	M	—	—	25:21:24	—
23	Koji SONODA	M	—	—	25:22:33	—
24	Atsushi NAKAGAITO	M	—	—	25:33:22	—
25	Koji OMURA	M	—	—	25:35:17	—
26	Hiroyuki OHTANI	M	—	—	25:38:12	—
27	Takashi AMANO	M	—	—	25:41:06	—
28	Daiki KITABAYASHI	M	—	—	25:41:11	—
29	Reiji TOHYAMA	M	—	—	25:42:24	—
30	Mayumi SAKAI	F	—	—	25:42:50	—
30	Mizutani KYOKO	F	—	—	25:42:50	—
32	Takaharu SUZUKI	M	—	—	25:45:40	—
33	Soma KENTO	M	—	—	25:55:14	—
34	Masato NARITA	M	—	—	25:57:24	—
35	Rika KAWACHI	F	—	—	26:00:30	—
36	Kouhei TOYOFUKU	M	—	—	26:16:23	—
37	Takenori FUJII	M	—	—	26:21:19	—
38	Akio HIRAKAWA	M	—	—	26:24:09	—
39	Takeshi MAEHARA	M	—	—	26:25:03	—
40	Naoki TAKAYAMA	M	—	—	26:25:04	—
41	Goichi YONEI	M	—	—	26:29:52	—
42	Mikiya FUKUNAGA	M	—	—	26:31:45	—
43	Keisuke MIYAZAKI	M	—	—	26:37:54	—
44	Anonymous	F	—	—	26:42:35	—
45	Kentaro AZUMA	M	—	—	27:00:14	—
46	Masakazu AIZAWA	M	—	—	27:14:14	—
47	Yamane SATORU	M	—	—	27:14:14	—
48	Ryo NISHIMURA	M	—	—	27:26:26	—
49	Kenji ISHIHARA	M	—	—	27:35:30	—
50	Ibuki OGAWA	M	—	—	27:35:35	—
51	Kenji OKAMOTO	M	—	—	27:38:52	—
52	Kuroki MASATOSHI	M	—	—	27:45:26	—
53	Yoshimi EGUCHI	M	—	—	27:45:50	—
54	Kenichi MARUYAMA	M	—	—	27:47:06	—
55	Tatsunosuke MORISAKI	M	—	—	27:55:50	—
56	Ryo YOSHIKAWA	M	—	—	28:05:55	—
57	Tatsuki KATO	M	—	—	28:06:40	—
58	Kazumi KONDA	F	—	—	28:07:25	—
59	Tsuyohito WATANABE	M	—	—	28:12:22	—
60	Shinji NAKAMURA	M	—	—	28:14:36	—
61	Yasuhito OMOTO	M	—	—	28:15:15	—
62	Kubouchi SUSUMU	M	—	—	28:17:47	—
63	Soutaro SHINADA	M	—	—	28:24:25	—
64	Shinichi FUKUMORI	M	—	—	28:24:42	—
65	Saneyuki IKEDA	M	—	—	28:29:28	—
66	Kazuki YOSHIMOTO	M	—	—	28:31:41	—
67	Kiyonori SUZUKI	M	—	—	28:33:51	—
68	Momoka YAMAKAWA	F	—	—	28:37:45	—
68	Toshie NODA	F	—	—	28:37:45	—
70	Ayumi HIGUCHI	F	—	—	28:40:01	—
71	Hisao URAKAWA	M	—	—	28:55:04	—
72	Hiroshi IIJIMA	M	—	—	28:57:26	—
73	Junya MINOHATA	M	—	—	29:01:28	—
74	Tomoaki ISHIHARA	M	—	—	29:04:17	—
75	Chifumi SUZUKI	F	—	—	29:05:00	—
76	Masahiro SUZUKI	M	—	—	29:06:08	—
77	Kiyotaka OYAKE	M	—	—	29:24:30	—
78	Masao KIMURA	M	—	—	29:26:10	—
79	Nakamura KAZUMASA	M	—	—	29:29:01	—
80	Benjamin TOMPKINS	M	—	—	29:29:05	—
81	Iwaki YOSHINORI	M	—	—	29:32:04	—
82	Shigemi NAKAZAWA	F	—	—	29:32:10	—
83	Hirotaka SATO	M	—	—	29:32:53	—
84	Yoshihiro UEDA	M	—	—	29:34:14	—
85	Tsukasa ITO	M	—	—	29:36:39	—
86	Hirohito WATANABE	M	—	—	29:36:51	—
87	Shin TAKEDA	M	—	—	29:37:05	—
88	Kouken NARUMI	M	—	—	29:37:57	—
89	Jun ABO	M	—	—	29:38:36	—
90	Masahiko FUJITA	M	—	—	29:39:23	—
91	Shizuna AIMATSU	F	—	—	29:39:24	—
92	Satoru MAEDA	M	—	—	29:41:39	—
93	Kyoko HORII	F	—	—	29:43:27	—
94	Ito HIROAKI	M	—	—	29:43:56	—
95	Takeshi KUBOTA	M	—	—	29:46:15	—
96	Kenji AYADO	M	—	—	29:47:02	—
97	Hiroshi INOUE	M	—	—	29:48:30	—
98	Keita NAKAGAWA	M	—	—	29:49:26	—
99	Takahiro SUTOU	M	—	—	29:51:42	—
100	Yusuke OBA	M	—	—	29:53:29	—
101	Endo MITSUAKI	M	—	—	29:55:44	—
102	Toshita HARA	M	—	—	29:55:58	—
103	Hashimoto HIROMI	M	—	—	30:01:20	—
104	Doyao SHINTARO	M	—	—	30:02:03	—
105	Rie NAGASAKA	F	—	—	30:03:42	—
106	Tetsuya NISHIGAKI	M	—	—	30:09:51	—
107	Tetsuya TANAKA	M	—	—	30:10:01	—
108	Yuji GOTO	M	—	—	30:10:57	—
108	Atsuo FUNABASHI	M	—	—	30:10:57	—
110	Naoko IKUTA	F	—	—	30:11:53	—
111	Mizuki OIKAWA	M	—	—	30:15:35	—
112	Takayuki KITAGAWA	M	—	—	30:16:48	—
113	Kazuki NAGASAWA	M	—	—	30:18:16	—
114	Masanori MAETA	M	—	—	30:19:40	—
115	Fujita KAZUYA	M	—	—	30:20:00	—
116	Wataru KATAGIRI	M	—	—	30:22:29	—
117	Masaji HAYASHIDA	M	—	—	30:25:40	—
118	Terufumi YOSHIDA	M	—	—	30:26:21	—
119	Koji ARAI	M	—	—	30:26:34	—
120	Koichi SUZUKI	M	—	—	30:26:50	—
121	Tokinosu SATOSHI	M	—	—	30:29:18	—
122	Nakamori TAKEFUMI	M	—	—	30:31:33	—
123	Takeo MIZUNO	M	—	—	30:34:12	—
124	Hosoya YOSHIKUNI	M	—	—	30:35:52	—
125	Suda NANAE	F	—	—	30:36:50	—
126	Tomoko GOTODA	F	—	—	30:37:47	—
127	Seiji TAKAHAGI	M	—	—	30:40:00	—
128	Yosuke YOSHIDA	M	—	—	30:50:36	—
129	Akihiro SUGIURA	M	—	—	30:57:35	—

Tenerife Bluetrail2024

Tenerife Bluetrail 2024 finishers