You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsTunnel Hill2018

Results

Tunnel Hill2018

Vienna. Tunnel Hill. 203 finishers.

100 mi distance203 finishers

Course sheet

Tunnel Hill 2018 finishers

Tunnel Hill 2018 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Zach Bitter	M	1	32	12:08:36	Phoenix, AZ
2	Mike Bialick	M	2	37	12:56:53	Minnetonka, MN
3	Alexander Bleiweiss	M	3	28	14:58:44	Chicago, IL
4	Michael Borst	M	4	25	15:26:41	La Crosse, WI
5	John Muir	M	5	40	16:07:42	Whitefish, MT
6	Mark Thompson	M	6	41	16:27:39	Iowa City, IA
6	Lance Cundy	M	6	28	16:27:39	Minneapolis, MN
8	Jordan Schmidt	M	8	24	16:40:30	Ramsey, MN
9	Neela D'Souza	F	1	41	16:52:30	Pickering, ON
10	Steph Olson Whitmore	F	2	40	16:57:40	Ankeny, IA
11	Megan Smyth	F	3	34	17:03:26	Dallas, TX
12	Timothy Adamski	M	9	30	17:11:12	Baraboo, WI
13	Ashley Truan	F	4	35	17:19:56	Wixom, MI
14	Nate Canton	M	10	38	18:18:40	North Liberty, IA
15	Danny Tresise	M	11	34	18:25:04	Kawartha Lakes, ON
16	Jennifer St. Amand	F	5	44	18:49:04	Dexter, MN
17	Cory Hall	M	12	36	18:50:32	Dubuque, IA
18	Tom Carroll	M	13	38	18:52:46	Glen Ellyn, IL
19	Peter Strickland	M	14	40	19:00:27	Rome, GA
20	Michael Doenges	M	15	33	19:08:46	Carmel, IN
21	Eric Hoagland	M	16	44	19:13:05	Owensboro, KY
22	Chris Cavanaugh	M	17	47	19:22:56	Cincinnati, OH
23	Joerg Lindemann	M	18	43	19:23:11	Pevely, MO
24	Steve Troxel	M	19	59	19:31:23	Jackson, TN
25	Melissa Gossman	F	6	58	19:33:26	Brownsburg, IN
26	Mark Krause	M	20	51	19:34:39	Villa Park, IL
27	Stephen Foster	M	21	49	19:43:50	Webb City, MO
28	Linda Scavarda	F	7	34	19:48:04	Madison, AL
29	Aaron Fearing	M	22	39	20:24:19	Baraboo, WI
30	Kevin Dockemeyer	M	23	32	20:33:35	Bradley, IL
31	Trista Miller	F	8	28	20:35:52	Saint Louis, MO
32	Predrag Krkic	M	24	63	20:36:11	Western Springs, IL
33	Jeanne Bennett	F	9	44	20:39:06	Tulsa, OK
34	Nathan Rau	M	25	42	20:52:06	Waterloo, IL
35	David Jones	M	26	67	20:53:16	Murfreesboro, TN
36	Laura Sheridan	F	10	39	21:01:31	Cape Girardeau, MO
37	Zach Vierheller	M	27	34	21:03:06	Akron, OH
38	Mary Nienaber	F	11	47	21:03:50	Newburgh, IN
39	Jessica Garcia	F	12	32	21:08:26	Janesville, WI
40	Aaron Braunstein	M	28	41	21:08:47	Chicago, IL
41	Mark Gavorski	M	29	52	21:11:00	Greenwood, IN
42	Lesley Mettler Auld	F	13	47	21:15:51	Seattle, WA
43	Micah Bevins	M	30	41	21:21:43	Broken Arrow, OK
43	Jeff Lewman	M	30	48	21:21:43	Bartlesville, OK
45	Eric Bruce	M	32	35	21:25:51	Ofallon, IL
46	Chris Connelly	M	33	39	21:27:16	Chicago, IL
47	Ryan Constable	M	34	40	21:32:58	Hannibal, MO
48	Graig Skartvedt	M	35	40	21:39:30	Ashland, NE
49	Meghan McDonnell	F	14	40	21:40:06	Lewis Center, OH
50	Amy Mower	F	15	50	21:42:21	Falls Church, VA
51	Mark Thill	M	36	43	21:47:21	Bargersville, IN
52	Jp Bordeleau	M	37	44	21:47:23	Geneva, IL
53	Lance Gunkel	M	38	40	21:48:44	Clive, IA
54	Bob Brashear	M	39	59	22:01:15	Hebron, KY
55	Sheryl Hamilton	F	16	48	22:14:53	Elizabethtown, KY
56	Barb Delgado	F	17	51	22:15:19	St. Charles, MO
57	Shawn Brandon	M	40	46	22:23:32	Morton, IL
58	Les Jones	M	41	60	22:26:20	Memphis, TN
59	Brian Kettler	M	42	42	22:27:53	Waterloo, IL
60	James Obrien	M	43	58	22:32:06	Western Springs, IL
61	Travis Redden	M	44	34	22:33:17	Highland, IL
62	Nicholas Hobbs	M	45	35	22:51:19	Beech Grove, IN
63	David Rowe	M	46	57	22:53:37	Brentwood, TN
64	Catie Wilson	F	18	46	23:00:20	Moyock, NC
65	Robert Harrell	M	47	52	23:00:22	Cabot, AR
66	Lyndsey Foster	F	19	36	23:05:44	Cary, NC
67	Bill Deegan	M	48	44	23:06:42	Wilder, KY
67	Charlie Romanello	M	48	64	23:06:42	San Gabriel, CA
69	Bradley Mueth	M	50	36	23:16:19	Jackson, MO
70	Beth Cook	F	20	51	23:17:49	Evansville, IN
71	Jordan Quint	M	51	33	23:18:20	Eagleville, TN
72	Raleigh Walker	M	52	30	23:19:17	Lawton, OK
73	Richard Spindler	M	53	38	23:22:12	Urbana, IL
74	Chris Clemens	M	54	52	23:23:08	Tullahoma, TN
75	Michelle Ludlow	F	21	41	23:26:14	Gas City, IN
76	Jeffrey Bruzek	M	55	43	23:27:27	Richfield, MN
77	Vanessa Hills	F	22	30	23:30:12	Kalamazoo, MI
78	Lee Anderson	M	56	60	23:30:31	Owensboro, KY
79	Tammy Hellings	F	23	38	23:38:06	Chicago, IL
80	Matthew Watts	M	57	62	23:45:45	Broomfield, CO
81	Jason Kashman	M	58	38	23:46:31	Indianapolis, IN
81	Jeremy Morton	M	58	36	23:46:31	Carmel, IN
83	Tim Nelson	M	60	48	23:47:46	Omer, MI
84	Kathleen Foster-Wendel	F	24	63	23:48:33	Ames, IA
85	Adam McGehee	M	61	44	23:48:39	Alvaton, KY
86	Fred Rice	M	62	52	23:49:18	Swansea, IL
86	Regina Collins	F	25	46	23:49:18	Ofallon, IL
88	Julia Fiorentino	F	26	49	23:49:42	North Canton, OH
89	Timmy Treon	M	63	45	23:50:05	Festus, MO
90	Sean Betty	M	64	47	23:50:30	Oreana, IL
91	Jeremy Harrison	M	65	40	23:51:42	Meeker, OK
92	Michael Eriks	M	66	34	23:51:49	Carterville, IL
93	Kelly ODell	F	27	40	24:21:00	Circleville, OH
94	Tommy Blanton	M	67	27	24:32:22	Milwaukee, WI
95	Michael Casey	M	68	49	24:47:21	Chicago, IL
96	Laura Range	F	28	52	24:49:15	Carterville, IL
97	Mike Smith	M	69	60	25:03:29	Santa Fe, NM
98	Marcus Soileau	M	70	39	25:08:05	Ville Platte, LA
99	Jim Goodrum	M	71	66	25:14:29	Asheville, NC
100	Tim Smith	M	72	56	25:21:55	Middletown, OH
101	Jodi Haefner	F	29	45	25:26:54	Frankfort, IL
102	Jill Hudson	F	30	56	25:35:20	Seattle, WA
103	Cassie Kottke	F	31	36	25:39:53	Neenah, WI
104	Heather Blake	F	32	39	25:41:01	Owasso, OK
104	Kathy Bratton	F	32	58	25:41:01	Tulsa, OK
106	Dick Canterbury	M	73	70	25:41:55	Fredericktown, OH
107	Will Jorgensen	M	74	59	25:47:55	Maryville, TN
108	Blake Burket	M	75	38	25:48:12	Altamonte Springs, FL
109	Caolan MacMahon	F	34	55	25:49:18	Boulder, CO
110	Wesley Schaffer	M	76	49	25:49:38	Mountain View, CA
111	Kevin Byron	M	77	41	25:50:46	Jonesboro, AR
111	Brian Oholendt	M	77	46	25:50:46	Jonesboro, AR
113	Claire Blanton	F	35	42	25:50:47	Williamston, SC
114	Cathy Downes	F	36	50	26:05:54	Evansville, IN
114	Jen Metcalf	F	36	48	26:05:54	Newburgh, IN
114	Michelle Fields	F	36	55	26:05:54	Newburgh, IN
117	Joseph Crismon	M	79	34	26:08:49	O'fallon, IL
118	Christopher Viscovich	M	80	44	26:08:50	Madison, AL
119	Brian Steinberg	M	81	39	26:12:34	Grand Rapids, MI
120	Daniel Pearman	M	82	52	26:12:57	Hodgenville, KY
121	Scott Struck	M	83	53	26:16:04	Battle Creek, MI
122	Brad Stelflug	M	84	50	26:22:59	Westfield, IN
123	Steven Stricker	M	85	55	26:23:17	Sandwich, IL
124	Tammy Walther	F	39	47	26:26:16	Little Rock, AR
125	Daniel Max	M	86	33	26:26:24	Romeoville, IL
126	Wendy Murray	F	40	44	26:27:44	Southern Shores, NC
127	Brian Tork	M	87	51	26:28:23	Geneva, IL
128	Russell Bennett	M	88	47	26:36:32	Tulsa, OK
129	Jacob Wyatt	M	89	49	26:40:47	Longmont, CO
130	Marlin Weekley	M	90	66	26:45:59	Metamora, IL
131	Kurt Hoehn	M	91	53	26:52:25	Nokomis, IL
132	Kim Johnson	F	41	54	26:53:03	Richmond, TX
133	Mark Norfleet	M	92	62	26:53:04	Ann Arbor, MI
134	Christopher Steward	M	93	31	26:54:21	Terre Haute, IN
135	Barry Reece	M	94	49	26:54:57	Athens, AL
136	Matthew Reynolds	M	95	48	26:55:26	Decatur, IL
137	Stephane Mc duff	M	96	50	26:58:03	Greenfield Park, QC
138	Ross McNary	M	97	44	27:02:32	Prospect, KY
139	Savannah Rose	F	42	23	27:09:37	Bedford, VA
140	Keith Whited	M	98	66	27:11:21	Alexandria, VA
141	Kimberly Kuhlmann	F	43	40	27:11:58	Tacoma, WA
142	Ibar Dinampo	M	99	38	27:12:06	Secaucus, NJ
143	James Chyllo	M	100	36	27:13:44	Sycamore, IL
144	Kevin Mathewson	M	101	45	27:14:59	Bartonville, IL
145	Juli Aistars	F	44	60	27:20:33	Palatine, IL
146	Kevin Burant	M	102	33	27:21:28	Chicago, IL
147	Justin King	M	103	44	27:24:17	Burlington, KY
148	Anthony Lee	M	104	47	27:25:40	Hull, GBR
149	Denise Sauriol	F	45	50	27:27:36	Chicago, IL
150	David St.Laurent	M	105	56	27:31:03	Goffstown, NH
151	Patrick McFadden	M	106	35	27:34:34	Bloomington, IN
152	Frank Howatt	M	107	54	27:35:50	Georgetown, KY
153	Walter Anderson	M	108	44	27:37:06	Conneaut, OH
154	Jack Tucker	M	109	63	27:37:18	Eads, TN
155	Heather Waugh	F	46	31	27:37:44	Wheelersburg, OH
156	Brandon Beal	M	110	43	27:38:54	Dayton, OH
157	Barry Thrune	M	111	43	27:42:23	New Berlin, WI
158	Cj Rogers	M	112	37	27:52:41	Ofallon, IL
159	Jen Hanekamp	F	47	45	27:54:46	Lone Tree, CO
160	Hagen Reuss	M	113	40	27:55:42	Symmes Township, OH
161	John Taylor	M	114	56	27:56:56	Minneapolis, MN
162	Michel Perrin	M	115	57	27:59:32	New York, NY
163	Christy Fansher	F	48	40	28:00:50	East Alton, IL
164	Blake Rather	M	116	50	28:01:37	Joplin, MO
165	Adeline Ntam	F	49	39	28:03:04	Silver Spring, MD
166	Ron Evans	M	117	51	28:03:31	Devon, PA
167	John Scott	M	118	45	28:05:48	Seattle, WA
168	Tony Bierman	M	119	63	28:09:05	Effingham, IL
169	Philip Bierman	M	120	32	28:09:07	Effingham, IL
170	Bryan Carpenter	M	121	46	28:09:28	Broken Arrow, OK
171	Jana Graham	F	50	57	28:09:34	Bartlesville, OK
172	Kelly Tipple	M	122	48	28:12:04	Elizabethtown, KY
173	Andrew Lausch	M	123	46	28:15:17	Libertyville, IL
174	Scott Slightom	M	124	45	28:15:18	El Paso, IL
175	Kaitlin Ryckman	F	51	31	28:15:23	Cincinnati, OH
176	Ron Foster	M	125	51	28:17:14	Bloomington, IN
177	Nicholas Butovich	M	126	44	28:18:27	Chicago, IL
178	Timothy O'Keefe	M	127	58	28:22:20	Newark, OH
179	David Spahn	M	128	47	28:25:35	Hope, KY
180	Debbie Piotrowski	F	52	51	28:42:29	Christiana, TN
181	David Mathern	M	129	36	28:58:20	West Chicago, IL
182	Jonathan Wilson	M	130	43	28:58:32	Pennsauken, NJ
183	Allison Kallo	F	53	45	29:00:46	Chicago, IL
184	Joe Kallo	M	131	44	29:00:47	Chicago, IL
185	Antonette Prather	F	54	49	29:03:03	Garner, NC
186	Aurelio Mura	M	132	48	29:05:20	Winnetka, IL
187	Nakul Girdhar	M	133	32	29:05:50	Chicago, IL
188	Cheryl Kastl	F	55	58	29:06:09	Meeker, OK
188	Christine Fischer	F	55	48	29:06:09	Owasso, OK
188	Kathryn Ivey	F	55	44	29:06:09	Coalgate, OK
191	Tim Garriss	M	134	49	29:07:59	Greenville, NC
192	James McGruder	M	135	70	29:08:14	West Chester, OH
193	Gwen Hornsey	F	58	40	29:15:10	Coweta, OK
194	Tom Mangan	M	136	52	29:16:54	Pittsburgh, PA
195	William Jackson	M	137	56	29:20:43	Neenah, WI
196	Patrick Acker	M	138	25	29:21:28	Midlothian, VA
197	Lisa Barker	F	59	53	29:22:25	Bartlett, TN
198	Alecia Ramsey	F	60	37	29:25:10	Tulsa, OK
199	Richard Hildner	M	139	72	29:25:23	Whitefish, MT
200	Stacy Saunders	F	61	39	29:39:14	Ashland, KY
201	Daniel Bobrow	M	140	61	29:44:51	Port Barrington, IL
202	William Gubbins	M	141	51	29:44:55	Terre Haute, IN
203	Leonard Martin	M	142	65	29:51:37	Oak Ridge, TN
DNF	George Themelis	M	—	59	0	Brecksville, OH
DNF	Dennis Hall	M	—	56	0	Davenport, IA
DNF	Charlotte Lindley	F	—	67	0	Tulsa, OK
DNF	Kirk Ridenour	M	—	59	0	Springfield, OH
DNF	Tracy Eaves	F	—	48	0	Niles, MI
DNF	Kendra Schoffstall	F	—	55	0	Evansville, IN
DNF	Lauren Santonastaso	F	—	37	0	Springfield, NJ
DNF	Tim Baker	M	—	46	0	St. Louis, MO
DNF	Ed Bousquet	M	—	56	0	Fort Collins, CO
DNF	Michelle Monroe	F	—	45	0	Dexter, MI
DNF	Paulius Berenis	M	—	48	0	Chicago, IL
DNF	Tanya Underwood	F	—	43	0	Amory, MS
DNF	James Allen	M	—	50	0	Cordova, TN
DNF	Brett Funck	M	—	46	0	Fayetteville, NC
DNF	Sheelagh Funck	F	—	44	0	Fayetteville, NC
DNF	Jodi Magnotti	F	—	49	0	Memphis, TN
DNF	Sreedharan Surendran	M	—	54	0	Pewaukee, WI
DNF	William Stokes	M	—	41	0	Galesburg, IL
DNF	Christy Stillwell	F	—	48	0	Mtn. Grove, MO
DNF	Cj Bevard	M	—	38	0	Lovust Grove, GA
DNF	Bill Smith	M	—	70	0	Liberty, MO
DNF	Tony Thomas	M	—	61	0	Gallatin, TN
DNF	David Ramos	M	—	45	0	Nolensville, TN
DNF	Eric Liobis	M	—	28	0	Terre Haute, IN
DNF	Mark Clarke	M	—	71	0	Joliet, IL
DNF	Nathan Davis	M	—	42	0	Ankeny, IA
DNF	Gregory Holmes	M	—	56	0	Antelope, CA
DNF	Nate Griggs	M	—	30	0	Des Moines, IA
DNF	Nathaniel Oyamada	M	—	27	0	Madison, WI
DNF	Mike Baird	M	—	26	0	Georgetown, KY
DNF	Stephanie Campbell	F	—	38	0	Lexington, OH
DNF	Renee Guthrie	F	—	34	0	Harrison, OH
DNS	Connie Gardner	F	—	55	0	Akron, OH
DNS	James Tuscany	M	—	65	0	Hilo, HI
DNS	Mike Klopfenstein	M	—	46	0	Morton, IL
DNS	Chris Baker	M	—	46	0	Etobicoke, ON
DNS	Patrick Weldon	M	—	51	0	Brandon, MS
DNS	Roman Broyles	M	—	47	0	Tulsa, OK
DNS	Tim Wilkinson	M	—	56	0	Cordova, TN
DNS	Rick Caffy	M	—	58	0	Murfreesboro, TN
DNS	Wes Trueblood	M	—	38	0	Bloomington, IN
DNS	Francesca Muccini	F	—	51	0	Nashville, TN
DNS	Rich McCaleb	M	—	45	0	Lake In The Hills, IL
DNS	Rosemary Smith	F	—	38	0	Ballwin, MO
DNS	Kimberly Durst	F	—	35	0	Warren, OH
DNS	Crystal Clark	F	—	44	0	Maineville, OH
DNS	Paul Throgmorton	M	—	40	0	Marion, IL
DNS	Chinyere Obasi	M	—	57	0	Kearney, NE
DNS	Ross Boudreaux	M	—	41	0	Ville Platte, LA
DNS	David Essary	M	—	37	0	Lexington, TN
DNS	Liz Norred	F	—	29	0	Knoxville, TN
DNS	Aaron Jones	M	—	42	0	Red House, WV
DNS	Arun Sambandam	M	—	49	0	Clifton, VA
DNS	Tony Konvalin	M	—	59	0	Columbia, KY
DNS	Jeff Lea	M	—	42	0	Lebanon, TN
DNS	Roger Cornwall	M	—	47	0	Cincinnati, OH
DNS	Leanne Hood	F	—	49	0	West Chester, OH
DNS	Judith Williams	F	—	56	0	New Carlisle, OH
DNS	Irene Kok	F	—	48	0	Huntley, IL
DNS	Aaron Leis	M	—	42	0	Bloomington, IN
DNS	Josh Sanders	M	—	36	0	Kalamazoo, MI
DNS	Mike Shattuck	M	—	40	0	Madison, WI
DNS	James Pottmeyer	M	—	54	0	Pickerington, OH
DNS	Andrew Hardwick	M	—	32	0	Huntsville, AL
DNS	Jill Witte	F	—	39	0	Nashville, IL
DNS	Tiffany Blumenthal	F	—	47	0	Fort Wayne, IN
DNS	Loretta Tobolske-Horn	F	—	47	0	Brighton, MI
DNS	Walter Evans	M	—	53	0	Mooreland, IN
DNS	Luigi Terzini	M	—	44	0	Wildwood, MO
DNS	John Wright	M	—	38	0	Radlcliffe, KY

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