You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsTunnel Hill2024

Results

Tunnel Hill2024

Vienna. Tunnel Hill. 194 finishers.

100 mi distance194 finishers

Course sheet

Tunnel Hill 2024 finishers

Tunnel Hill 2024 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	John Donovan	M	1	31	12:36:26	Dubuque, IA
2	Phil Young	M	2	38	12:48:45	Davenport, IA
3	Julie Hamulecki	F	1	43	13:32:07	Toronto, ON
4	Adam Gloyeske	M	3	36	14:25:46	Oxford, OH
5	Derrick Oberle	M	4	41	15:35:06	Downing, WI
6	Adam Condit	M	5	41	15:51:09	Eau Claire, WI
7	Andrew Catalano	M	6	37	15:53:47	Bloomington, IL
8	Kevin Dockemeyer	M	7	38	16:13:49	Bradley, IL
9	Ryan Wilson	M	8	33	16:33:14	Bowling Green, KY
10	Benjamin Shirrell	M	9	36	16:49:06	Louisville, KY
11	Erica Aikman	F	2	38	17:01:30	Dewitt, MI
12	Cole Johnson	M	10	28	17:30:51	Brooklyn, NY
13	Mallory Servais	F	3	35	17:47:15	Berkeley, CA
14	Piper Gray	F	4	25	17:50:06	Louisville, KY
15	Elise Alix	F	5	35	17:51:06	New Rochelle, NY
16	Lindsay Phenix	F	6	33	18:03:36	Los Angeles, CA
17	Renee White	F	7	48	18:36:02	Michael, IL
18	Thom Bateman	M	11	56	18:44:25	Wilmette, IL
19	Anastasia Rolek	F	8	44	18:57:27	Lakewood, CO
20	Logan Overholser	M	12	20	18:57:42	Indianola, IA
21	Mike Peter	M	13	46	19:03:54	Cass City, MI
22	Angela Moses	F	9	35	19:15:04	Cape Girardeau, MO
23	Robert Schwieder	M	14	34	19:18:59	Washington D.C., DC
24	Tim Yuska	M	15	44	19:19:28	Darien, IL
25	Steve Troxel	M	16	65	19:20:29	Jackson, TN
26	Chase Graff	M	17	17	19:28:22	Westfield, IN
27	Joshua Holmes	M	18	46	19:51:47	Los Angeles, CA
28	John Kelly	M	19	47	19:52:19	Ballwin, MO
29	Brent Kennicott	M	20	29	19:54:40	Story City, IA
30	Ryan Hamdorff	M	21	39	19:54:54	Ladson, SC
31	Zach Dinkle	M	22	35	19:55:40	Janesville, WI
32	Chris Ziomek	M	23	35	20:05:22	Chicago, IL
33	Jonathan Edwards	M	24	41	20:32:56	Littleton, CO
34	Elaine Sheikh	F	10	30	20:39:43	Rockford, MI
35	James Atkins	M	25	36	20:48:09	Newton, MA
36	Savannah Rose	F	11	29	20:53:54	Murray, KY
37	Daneille Fowler	F	12	45	20:58:42	Kenockee, MI
38	Francesca Muccini	F	13	56	21:00:42	Nashville, TN
39	David Henry	M	26	47	21:04:38	Clinton, MS
40	Stephen Blea	M	27	38	21:05:04	San Diego, CA
41	Matthew Pearce	M	28	34	21:21:48	Orland Park, IL
42	Patrick Early	M	29	45	21:26:31	Montclair, VA
43	Lauren McGettrick	F	14	31	21:27:01	Georgetown, TX
44	Sean Kenney	M	30	51	21:27:31	Omaha, NE
45	Christopher Emberton	M	31	48	21:45:18	Elizabethtown, KY
46	Ryan Kaytor	M	32	35	22:01:12	Marion, IL
47	Megan James	F	15	38	22:12:58	Fayetteville, AR
48	Antonio Romano	M	33	36	22:16:20	Lapeer, MI
49	Paul Schoenlaub	M	34	65	22:19:49	St. Joseph, MO
50	Amy Gordon	F	16	47	22:20:58	Fort Collins, CO
51	Wendy Lilly	F	17	51	22:23:19	Morrison, IL
52	Chase Bandolik	M	35	28	22:27:31	Wheeling, IL
52	Rylee Ollearis	F	18	27	22:27:31	Wheeling, IL
54	Brent Drake	M	36	47	22:31:30	Austin, TX
55	Thomas Kuche	M	37	29	22:32:14	Clarksville, TN
56	Nathan McGrew	M	38	42	22:42:54	State Center, IA
57	Jennifer Wenneker	F	19	42	22:43:54	Lewisburg, TN
58	Samuel Darling	M	39	47	22:45:17	Whitehall, MI
59	Phillip Ulrich	M	40	50	22:51:22	Wildwood, MO
60	Patrick Hirth	M	41	37	22:56:50	Louisville, KY
61	Aaron Calvert	M	42	40	22:59:01	Mount Olive, AL
62	Kaden Musser	M	43	28	23:00:45	Remington, IN
63	Peter Strickland	M	44	46	23:18:44	Emerson, GA
64	Stefan Fiandeiro	M	45	24	23:19:39	Steubenville, OH
65	Marci Summers	F	20	35	23:21:11	Trilla, IL
66	Bryant Summers	M	46	36	23:23:44	Dublin, OH
67	Sinuhe Fletes	M	47	40	23:25:49	Mexico, MEX
68	Sarah Short	F	21	31	23:27:33	Herrin, IL
69	Jack Hoover	M	48	26	23:28:52	Nashville, TN
70	Carson Burden	M	49	29	23:29:12	Bellville, OH
71	Brianna Burklow	F	22	27	23:33:43	Erlanger, KY
72	Jacob Azriel	M	50	30	23:34:07	Highland Park, IL
73	Louis Lammers	M	51	24	23:34:08	Atlanta, GA
74	Ashley Kopla	F	23	33	23:34:21	Valapariso, IN
74	Eric Murray	M	52	51	23:34:21	Baltimore, MD
76	Kerry Dulina	F	24	49	23:34:32	Richmond Hill, GA
77	Ken David	M	53	55	23:35:43	Atlanta, GA
78	Jacob Walsh	M	54	27	23:36:21	Somerville, MA
79	Adam Walker	M	55	50	23:37:20	Brookville, OH
80	Kate Woodard	F	25	37	23:39:03	Enumclaw, WA
81	Brian Campbell	M	56	57	23:39:51	Knoxville, TN
82	Craig Gorman	M	57	42	23:42:49	Fairborn, OH
82	Josh Schafer	M	57	37	23:42:49	Summerville, SC
84	Silas Hudson	M	59	38	23:45:38	Mattoon, IL
85	Brandon Wolfe	M	60	29	23:45:57	Charleston, IL
86	James Jastifer	M	61	42	23:48:11	Vicksburg, MI
87	Dave McFadden	M	62	61	24:02:58	Hoopeston, IL
88	Janice Anderson	F	26	58	24:14:03	Marietta, GA
89	Jj Salisbury	F	27	49	24:19:30	Oviedo, FL
90	Patrick White	M	63	46	24:26:39	Dallas, TX
91	Justin Wise	M	64	41	24:28:37	Bloomington, IL
92	Greg Redding	M	65	58	24:34:30	Crawfordsville, IN
93	Marlin Weekley	M	66	72	24:36:11	Metamora, IL
94	Wesley Waddle	M	67	55	24:37:36	Munfordville, KY
95	Ellie Lane	F	28	34	24:41:03	Denver, CO
96	Sean Dickson	M	68	53	24:49:50	Austin, TX
97	Ric Angara	M	69	54	24:51:53	Oak Park, IL
98	Mark Schalla	M	70	50	24:52:13	Batavia, IL
99	Adam Steinle	M	71	29	24:56:23	San Francisco, CA
100	Ross Maynard	M	72	37	24:57:42	Saint Louis, MO
101	Daniel Patterson	M	73	44	24:57:44	St. Louis, MO
102	Evan O'Connor	M	74	22	24:59:44	Kankakee, IL
103	Butch Allmon	M	75	69	25:00:56	Meridian, TX
104	Ben Burgess	M	76	46	25:02:33	Grand Haven, MI
105	Brandi Cherry	F	29	34	25:02:35	Cottontown, TN
106	Jeffery Miles	M	77	54	25:19:23	Los Angeles, CA
107	Greg Clarity	M	78	63	25:21:29	Johnson City, TN
108	Caleb Gilbreath	M	79	36	25:21:30	Nashville, TN
109	Barry Thrune	M	80	49	25:28:01	New Berlin, WI
110	Tiffani Glass	F	30	51	25:31:11	Dyersburg, TN
111	Kevin Miller	M	81	38	25:31:30	Naperville, IL
112	Daniel Williams	M	82	26	25:31:32	Aroma Park, IL
113	James Robertson	M	83	50	25:40:34	Miami, FL
114	Raymond Hall	M	84	38	25:43:45	Chicago, IL
115	Sheri Giese	F	31	51	25:49:44	Wilton, IA
116	Jeffrey Ruiz	M	85	58	25:56:17	Spring Lake, MI
117	David Kleparek	M	86	44	26:07:09	Elizabethtown, KY
118	Diana Giacalone	F	32	56	26:09:27	St Charles, MO
119	Shane Hill	M	87	48	26:09:54	Pearl River, NY
120	Mary Leonard	F	33	43	26:11:22	Manhattan, IL
121	Zeke Zatyko	M	88	55	26:19:48	San Diego, CA
122	Joshua Cohen	M	89	45	26:25:08	Chicago, IL
123	David Rissmiller	M	90	40	26:25:10	Madison, WI
124	Regan Huecker	F	34	47	26:25:39	Akron, OH
125	Charles Cowan	M	91	72	26:30:52	Ocala, FL
126	Jean Sherfick	F	35	40	26:33:24	Bloomington, IN
127	Madison Whitlock	F	36	21	26:34:00	Zionsville, IN
128	Tony Pallotta	M	92	56	26:41:13	Chattanooga, TN
129	Jodi Haefner	F	37	51	26:42:21	Frankfort, IL
130	David Drebsky	M	93	44	26:51:39	Plainview, NY
131	Ed Sandor	M	94	71	27:01:48	Kenyon, MN
132	Tim Wilt	M	95	71	27:04:15	Murfreesboro, TN
133	Les Jones	M	96	66	27:07:30	Memphis, TN
134	Josef Huckelberry	M	97	34	27:16:05	Boles, IL
135	Bob Brashear	M	98	65	27:19:51	Cold Spring, KY
136	Brian Sandoval	M	99	37	27:22:12	East Moline, IL
137	Helen Rutter	F	38	47	27:23:07	Athens, OH
138	Razvan Lazareanu	M	100	54	27:26:07	Toronto, ON
139	Kj Bunch	M	101	50	27:32:46	Indianapolis, IN
140	Samuel Mason	M	102	47	27:33:32	Louisville, KY
141	Roger Vargo	M	103	63	27:36:02	Coopersville, MI
142	Billy McClendon	M	104	43	27:38:16	Mishawaka, IN
143	Alexander Duvall	M	105	36	27:39:11	Alexandria, KY
144	Salvador Moran	M	106	44	27:39:24	Rineyville, KY
145	Matt Elick	M	107	54	27:39:33	South Bend, IN
145	Brandon Shiflett	M	107	47	27:39:33	Bremen, IN
147	Corinne Witzel	F	39	40	27:39:59	Louisville, KY
148	Scott Struck	M	109	59	27:40:00	Battle Creek, MI
149	Gary Dudney	M	110	72	27:44:06	Flat Rock, NC
150	Steve Anderson	M	111	48	27:44:33	Bourbonnais, IL
151	Matthew Newton	M	112	42	27:45:28	Queens, NY
152	Nicholas Bassett	M	113	79	27:45:48	Cheyenne, WY
153	Pat Culen	M	114	51	27:46:30	Chicago, IL
154	John Dohm	M	115	50	27:48:55	Frontenac, MO
155	Christopher Nelson	M	116	46	27:52:36	Gardendale, AL
156	Anthony Dubose	M	117	44	28:02:17	Chicago, IL
157	Liz Tullis	F	40	55	28:03:33	Owensboro, KY
158	Adele Jordan	F	41	42	28:04:02	Wichita, KS
159	Matthew Pedraza	M	118	28	28:04:39	Downers Grove, IL
160	Laura Boudreau	F	42	36	28:05:46	Chapmansboro, TN
161	Keith Brophy	M	119	62	28:08:03	Byron Center, MI
162	Terri Rashid	F	43	58	28:11:11	Prescott, AZ
163	Jesus Pacheco	M	120	40	28:13:49	Warsaw, IN
163	Andrew Berkey	M	120	35	28:13:49	Shipshewana, IN
165	Josh Snyder	M	122	41	28:13:51	Goshen, IN
166	Caolan MacMahon	F	44	61	28:13:52	Boulder, CO
167	Chris Smith	M	123	43	28:17:02	Ballwin, MO
168	Andre Daigle	M	124	63	28:18:09	Vaudreuil-Dorion, QC
169	Thomas Shatzer	M	125	33	28:19:43	Cedar Rapids, IA
170	Jacob Shatzer	M	126	38	28:19:44	Jackson, TN
171	Matthew Cole	M	127	47	28:19:53	Dover, TN
172	Lara Gonzalez	F	45	49	28:23:17	Brooklyn, NY
173	Robert Reed	M	128	53	28:23:56	Richmond Hill, GA
174	Ilene Bloom	F	46	53	28:24:08	Denver, CO
175	Sara Sparschu	F	47	53	28:29:06	Muskegon, MI
176	Ernie Severe	M	129	39	28:32:43	Elizabethtown, KY
177	Lauren Ritchie	F	48	42	28:34:55	Vestavia, AL
178	Jennifer Summers	F	49	51	28:42:56	Dayton, OH
179	Paul Garry	M	130	60	28:43:54	Santa Monica, CA
180	Dale Woitte	M	131	59	28:43:59	Port Perry, ON
181	Brent Haefner	M	132	65	28:46:50	Imperial, MO
182	Daniel Dodd	M	133	41	28:49:01	Paducah, KY
183	David A Riley	M	134	44	29:00:15	Waverly, IL
184	Dylan Fairfield	M	135	37	29:02:23	Murphysboro, IL
185	Karen Kramer	F	50	65	29:10:29	West Chester, OH
186	Joe Roche	M	136	68	29:10:30	Liberty Township, OH
187	Brian Cox	M	137	49	29:10:41	Brazil, IN
188	Patrick Acker	M	138	31	29:11:04	Midlothian, VA
189	William Jackson	M	139	62	29:11:05	Neenah, WI
190	Anthony Biffar	M	140	53	29:13:12	Waterloo, IL
191	Carlos Velasquez	M	141	23	29:22:55	Murfreesboro, TN
192	Michele Pettinger	F	51	54	29:25:18	Capitola, CA
193	Amanda Carmon	F	52	53	29:38:13	Baton Rouge, LA
194	Adria Delaune	F	53	41	29:49:53	Nashville, TN
DNF	John Truelove	M	—	57	0	Terre Haute, IN
DNF	Josh Makepeace	M	—	37	0	Albuquerque, NM
DNF	Jeff Graham	M	—	61	0	Aurora, IL
DNF	John Woodfin	M	—	49	0	Huntsville, AL
DNF	Melissa Kelley	F	—	40	0	Cottleville, MO
DNF	Emily Helton	F	—	36	0	Valley Park, MO
DNF	Gerald Medler	M	—	63	0	Grayville, IL
DNF	Elizabeth Sanderson	F	—	51	0	Evanston, IL
DNF	Thomas Mengel	M	—	57	0	Newnan, GA
DNF	Brad Gibson	M	—	45	0	McKenzie, TN

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