Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Zach Gingerich	M	—	47	13:23:02	Aurora, IL
2	Serge Arbona	M	—	61	14:09:16	MD
3	Glen Redpath	M	—	61	14:27:51	New York, NY
4	Jay Smithberger	M	—	57	15:22:13	OH
5	Jill Perry	F	—	56	15:58:16	NY
6	Jonathan Savage	M	—	60	15:58:44	NC
7	Sabrina Moran	F	—	40	17:21:10	VA
8	Ron Farkash	M	—	58	17:25:25	MA
9	John Ehntholt	M	—	60	17:33:20	NY
10	Darren Worts	M	—	56	17:53:38	NJ
11	Nathan Echols	M	—	59	17:54:56	NJ
12	Glenn Wells	M	—	63	18:34:05	NC
13	Gregg Geerdes	M	—	57	18:38:44	Annandale, VA
14	Anna Piskorska	F	—	54	18:43:23	PA
15	Andy Kumeda	M	—	58	18:45:20	CA
16	Jennifer Aradi	F	—	52	18:45:23	IL
17	Ryan Odell	M	—	41	19:12:26	Liverpool, NY
18	Anthony Portera	M	—	55	19:24:46	NY
18	Douglas Vaughan	M	—	68	19:24:46	IN
20	Susan Lance	F	—	66	19:59:29	GA
21	D.C. Lucchesi	M	—	59	20:20:51	NC
22	Stephen Pieroni	M	—	55	20:36:23	NC
23	Jeff Giles	M	—	52	20:46:19	FL
24	Bernard (B.D.) Sechler	M	—	63	20:53:05	Cary, NC
25	Fred Dummar	M	—	57	21:01:20	Fayetteville, NC
26	Joseph E Laskey	M	—	62	21:03:20	CT
27	Rick Middaugh	M	—	72	21:05:41	TX
28	Charles Stroud	M	—	58	21:12:18	SC
29	Andrew Mathews	M	—	65	21:12:53	Tampa, FL
30	Mark Elson	M	—	66	21:13:41	GA
31	Julie Cassata	F	—	45	21:28:50	WA
32	Darryl Banks	M	—	60	21:29:08	NC
33	Joe Sauerbrey	M	—	47	21:32:03	NC
34	Deborah Leftwich	F	—	72	21:32:16	AZ
35	Brenda Carawan	F	—	50	21:42:45	VA
36	Cheryl Zwarkowski	F	—	68	21:46:29	CA
37	Chuck Amital	M	—	68	21:50:06	CA
38	Jim Glendon	M	—	78	21:51:26	OH
39	Walter Robinson	M	—	69	21:55:35	NC
40	Mike Smith	M	—	69	21:55:40	Fishers, IN
41	Jennifer Ennis	F	—	57	21:55:54	NC
42	Steven Vesnaver	M	—	62	21:57:59	PA
43	Kathy Lee	F	—	63	22:02:57	NC
43	Joe Schlereth	M	—	76	22:02:57	NC
45	Frank Colella	M	—	64	22:08:34	NY
46	Emmy Stocker	F	—	68	22:08:42	CT
47	Catra Corbett-McNeely	F	—	62	22:09:31	Fremont, CA
48	Steven Kipisz	M	—	64	22:10:09	Plano, TX
49	Matthew Watts	M	—	70	22:10:58	CO
50	Jeffery Durham	M	—	63	22:21:11	SC
51	Chris Grochowski	M	—	66	22:22:55	NC
52	Dana Pasquale Weikart	F	—	49	22:24:12	Raleigh, NC
53	Adam Gifford	M	—	52	22:26:47	Longwood, FL
54	Christian Hazen	M	—	44	22:31:10	MD
55	Cheryl Yanek	F	—	47	22:32:15	Brooklyn, NY
56	Gary Bruner	M	—	74	22:35:35	PA
57	Bill Andrews	M	—	75	22:40:12	NV
58	Michael Cohen	M	—	54	22:44:17	MD
59	Mack Duett	M	—	70	22:46:46	NY
60	Rico Dorsey	M	—	60	22:47:28	GA
61	Michael Price	M	—	48	22:48:11	Blacksburg, VA
62	Harry Hamilton	M	—	66	22:49:12	NJ
63	Ken Bell	M	—	56	22:50:44	NC
64	Matthew Stanek	M	—	55	23:02:53	Columbia, SC
65	Timothy Metz	M	—	52	23:04:41	MD
66	Daren Marceau	M	—	65	23:05:04	NC
67	William Turrentine	M	—	78	23:06:39	VA
68	Lisa Fleming	F	—	65	23:08:05	PA
69	Lisa Holland McFadden	F	—	52	23:09:49	NC
70	John Wood	M	—	77	23:11:56	Seminole, FL
71	Susan Lessard	F	—	59	23:18:16	CT
72	Frank Maguire	M	—	80	23:21:06	NC
73	Scott McCulloch	M	—	54	23:27:19	Durham, NC
74	Bill Vanca	M	—	71	23:28:51	NC
75	Seth Ambruso	M	—	46	23:33:11	CT
76	Frances Davis	F	—	48	23:33:20	NY
77	Barbara Klinner	F	—	67	23:35:48	WI
78	Chris Crecente	M	—	51	23:38:12	SC
79	Eric Gelber	M	—	59	23:42:37	NY
80	Craig Foster	M	—	64	23:45:53	WA
81	Thomas Scott Eggar	M	—	44	23:46:01	NC
82	Albie Whitaker	M	—	48	23:47:25	GA
83	Warwick Ames	M	—	58	23:54:50	NC
84	Thomas Skinner	M	—	80	23:54:54	GA
85	Alan Nastansky	M	—	56	24:03:35	GA
86	Fred Murolo	M	—	70	24:19:58	Cheshire, CT
87	Chris Lowery	M	—	64	24:27:36	GA
88	Jan Söderkvist	M	—	66	24:44:47	—
89	Tammy Massie	F	—	54	24:58:49	Gaithersburg, MD
90	Bill Gentry	M	—	65	25:00:17	VA
91	Paula Carrigan	F	—	61	25:05:07	MD
92	Margaret Curcio	F	—	61	25:12:37	GA
93	Frederick Davis III	M	—	78	25:26:28	Cleveland, OH
94	William Rysanek	M	—	59	25:33:44	VA
95	Anita Marie Fromm	F	—	55	25:37:13	CO
96	Thomas Herbst	M	—	64	25:51:40	NC
97	Michelle Bichsel	F	—	53	25:53:53	OH
98	Susan Grant	F	—	60	25:59:26	NJ
99	David King	M	—	80	26:04:53	NC
100	Jeffrey Hurdman	M	—	69	26:08:30	Toronto, ON
101	Hans-Dieter Weißhaar	M	—	86	26:16:43	Hardrock Finisher Club...
102	Susan Jennings	F	—	65	26:31:24	VA
103	Alan Jaques	M	—	52	26:33:21	KY
104	Philip Pierce	M	—	85	26:34:51	ME
105	Rob Powell	M	—	56	26:38:57	OH
106	Matthew Holtry	M	—	48	26:40:35	NC
107	Thomas Craven	M	—	79	27:09:25	HI
108	Daniel Pieroni	M	—	86	27:13:45	AK
109	Wayne Dean	M	—	57	27:27:09	VA
110	James Sullivan	M	—	75	27:30:09	Orlando, FL
111	Robert Calabria	M	—	85	27:31:12	NC
111	Jerry Sullivan	M	—	65	27:31:12	Metarie, LA
113	Peter C. Lefferts	M	—	70	27:32:55	FL
114	James Lampman	M	—	43	27:34:38	NY
115	Robert Kern	M	—	64	27:35:11	NC
116	Sanndra Melton	F	—	70	27:39:23	FL
117	June Leland	F	—	73	27:41:26	FL
118	James Reitzig	M	—	51	27:41:52	NY
119	Jeffrey Butler	M	—	66	27:41:59	NY
120	Joni Fontana	F	—	64	27:43:22	MD
121	James Plant	M	—	62	27:49:44	NC
122	Jeff Engelbrecht	M	—	68	28:02:28	PA
123	Vincent Swendsen	M	—	64	28:06:10	NC
124	Sarah Lynch	F	—	48	28:07:28	WA
125	Chris Clausen	M	—	67	28:09:12	NY
126	Joseph Kusnitz	M	—	49	28:31:29	CT
127	Raymond Krolewicz	M	—	71	28:33:20	Elgin, SC
128	Marge Ascari	F	—	64	28:45:05	NJ
129	Aaron Groff	M	—	53	29:05:13	NE
130	William Volinski	M	—	46	29:10:43	SC
131	Meredith Murphy	F	—	48	29:25:21	PA
132	Louise Mason	F	—	73	29:27:14	IL
133	Susan Rozanski	F	—	73	29:37:13	IL

Umstead 1002010

Umstead 100 2010 finishers