Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	John Dennis	M	—	46	14:07:21	PA
2	Serge Arbona	M	—	61	14:33:59	MD
3	Glen Redpath	M	—	61	14:47:16	NY
4	Jay Smithberger	M	—	57	14:53:21	OH
5	Bob Ayers Jr.	M	—	66	15:38:37	VT
6	Troy Shellhamer	M	—	46	16:12:38	KY
7	Vladimir Banas	M	—	57	16:45:02	NC
8	Garth Peterson	M	—	64	17:02:22	GA
9	Dan Bedard	M	—	46	17:30:52	NC
10	Chris Fisher	M	—	52	17:45:28	CO
11	Carol O'Hear	F	—	51	18:00:07	MA
12	Jamil Coury	M	—	41	18:06:18	AZ
13	Tyler Peek	M	—	61	18:12:36	NC
14	Will Jorgensen	M	—	67	18:22:44	TN
15	Jason Overbaugh	M	—	52	18:29:05	GA
16	Timothy Henderson	M	—	57	18:29:54	NY
17	Andy Kumeda	M	—	58	18:33:36	CA
18	John Ramsay	M	—	42	18:41:39	TN
19	David Carver	M	—	65	18:47:23	ON
20	Peter Goldring	M	—	42	18:53:48	—
21	Shannon Price	M	—	49	19:10:17	VA
22	William Burns	M	—	57	19:13:11	NC
23	Darris Blackford	M	—	63	19:23:41	OH
24	Starshine Blackford	F	—	51	19:24:11	OH
25	Anthony Portera	M	—	55	19:29:43	NY
26	Nicholas Coury	M	—	39	19:32:25	AZ
27	Rob French	M	—	68	19:45:27	NC
28	Jeri Ginsburg	F	—	68	20:16:26	CA
29	Eric Gelber	M	—	59	20:18:38	NY
30	Joe Schlereth	M	—	76	20:19:21	NC
31	Alexander Hall	M	—	46	20:19:37	VA
32	Mike Pastore	M	—	71	20:35:39	SC
33	Beth McCurdy	F	—	57	20:38:42	GA
34	Deborah Leftwich	F	—	72	21:02:29	AZ
35	Chad Randolph	M	—	61	21:06:17	NC
36	David Eitrheim	M	—	69	21:17:35	WI
37	Stephen Pieroni	M	—	55	21:33:05	NC
38	Anita Marie Fromm	F	—	55	21:49:51	CO
39	Michael Patton	M	—	44	21:57:30	OH
40	Terri Lemke	F	—	66	21:58:26	OH
41	Darryl Banks	M	—	60	22:03:31	NC
42	Larry Hall	M	—	72	22:19:44	IL
43	Judy Holden	F	—	65	22:19:57	NC
44	Matthew Smythe	M	—	45	22:23:47	VA
45	Christopher Szoch	M	—	42	22:30:56	VA
46	Cheryl Yanek	F	—	47	22:35:40	NY
47	Jeffrey McGonnell	M	—	66	22:39:07	NC
48	Emmy Stocker	F	—	68	22:39:31	CT
49	Lisa Arnold	F	—	58	22:41:59	NC
50	Jay Murray	M	—	65	22:44:04	NC
51	Walt Prescott	M	—	73	22:46:22	GA
52	Karen Tartick	F	—	64	22:51:26	NC
53	Fred Dummar	M	—	57	22:57:32	NC
54	Catra Corbett-McNeely	F	—	62	22:58:20	CA
55	Charles Mathison	M	—	54	22:59:12	GA
56	Chris Lowery	M	—	64	23:04:53	GA
57	Jonathan Armstrong	M	—	58	23:07:13	GA
57	Thomas Hodell	M	—	61	23:07:13	GA
59	Ronald Farneski	M	—	68	23:09:06	NJ
60	Ryan Pifer	M	—	39	23:11:37	NC
61	Mohammed Sultan Idlibi	M	—	47	23:11:47	NC
62	Allen Glazner	M	—	71	23:12:48	NC
63	Shawn Talbott	M	—	59	23:18:34	UT
64	Chad Henderson	M	—	52	23:25:08	SC
65	Beth Simpson-Hall	F	—	68	23:27:35	IL
66	Mike Smith	M	—	69	23:27:52	IN
67	Jeffrey Drost	M	—	57	23:29:28	IL
68	Rich Kepple	M	—	54	23:47:43	NC
69	Dana Pasquale Weikart	F	—	49	23:56:05	NC
70	David Martula	M	—	81	23:56:18	MA
71	Joseph Roche	M	—	70	23:57:01	OH
72	John Powers	M	—	63	24:02:35	TX
73	Antonia Aurilio	F	—	52	24:12:12	VA
74	Richard Gray	M	—	65	24:35:50	TN
75	Ying Tao	F	—	41	24:52:04	MA
76	Jack Spencer	M	—	55	24:52:44	NV
77	Juli Aistars	F	—	68	25:03:51	IL
78	Randy Saxon	M	—	66	25:05:29	MS
79	Ric Munoz	M	—	68	25:10:28	CA
80	Daniel Lieb	M	—	51	25:20:36	NC
81	Debbie Shelton	F	—	63	25:24:06	IN
82	Kathy Wolf	F	—	53	25:36:08	OH
83	Tammy Massie	F	—	54	25:38:09	MD
84	Fred Murolo	M	—	70	25:49:34	CT
85	Douglas Vaughan	M	—	68	25:54:53	IN
86	Chris Grochowski	M	—	66	25:58:01	NC
87	Richard McKnight	M	—	57	25:58:45	AZ
88	Susan Grant	F	—	60	26:04:02	NJ
89	John Sonderman	M	—	73	26:13:48	VA
90	Rebecca Warriner	F	—	51	26:17:26	NC
91	Frederick Davis III	M	—	78	26:20:19	OH
92	Sanndra Melton	F	—	70	26:25:07	FL
93	Finian Curran	M	—	57	26:25:42	NC
94	Rebecca Hansen	F	—	65	26:36:59	FL
95	James Sullivan	M	—	75	26:50:12	FL
96	John Marsh	M	—	52	27:03:00	MD
97	Callie Shipley	F	—	46	27:04:11	NC
98	Bill Gentry	M	—	65	27:05:43	VA
99	Raymond Krolewicz	M	—	71	27:07:32	SC
100	James Reitzig	M	—	51	27:11:06	NY
101	Ellen Demoney	F	—	66	27:20:33	CO
102	Yen Nguyen	F	—	64	27:23:57	TX
103	Robert Calabria	M	—	85	27:27:22	NC
104	Tim Weiss	M	—	68	27:29:54	NC
105	Charles West	M	—	58	27:32:52	NC
106	James Harrison	M	—	68	27:35:52	VA
107	Bruce Tanksley	M	—	67	27:40:43	TN
108	Thomas Triumph	M	—	68	27:40:51	FL
109	Daniel Pieroni	M	—	86	27:41:29	NC
110	Sharon Scott	F	—	65	27:42:55	VA
111	James Murphy	M	—	57	27:44:34	NC
112	Leslie Hale	F	—	74	27:45:47	TX
113	Vincent Swendsen	M	—	64	27:46:57	NC
114	Robert Wargo	M	—	69	27:49:56	PA
115	Ingrid Grinde	F	—	70	27:51:24	VA
116	Jenny Stinson	F	—	67	27:52:22	ID
116	Joan Filipowski	F	—	72	27:52:22	IN
118	Mike Keller	M	—	53	27:53:14	OH
119	Abby Glassburg	F	—	66	28:01:40	MD
120	Serge Arbona	M	—	61	28:03:20	CT
120	Edward Gargiulo	M	—	55	28:03:20	CT
122	Harald Vaessin	M	—	71	28:09:57	OH
123	Stephanie Britt Shepherd	F	—	52	28:13:13	NC
124	Holly Mutes	F	—	70	28:19:44	ID
124	Mary Snyder	F	—	75	28:19:44	ID
126	Ray Ashby	M	—	53	28:23:05	NC
127	Peter C. Lefferts	M	—	70	28:25:39	FL
128	Chris Clausen	M	—	67	28:32:41	NY
129	Alex Morton	M	—	77	28:35:59	NC
130	Louise Mason	F	—	73	28:44:40	IL
131	Edward Marsh	M	—	79	28:46:52	NC
132	Mat Gerowitz	M	—	50	28:53:49	NY
133	Jim Kitchen	M	—	61	29:00:06	NC
134	Susan Rozanski	F	—	73	29:10:34	IL
135	James McGruder	M	—	78	29:13:39	KY
136	Lindsey Brokaw	F	—	41	29:17:24	OH
137	Karen Kramer	F	—	67	29:19:23	OH
138	Meredith Murphy	F	—	48	29:29:12	PA
139	Jennifer Dicus	F	—	50	29:34:22	NV
139	Mary Valdez	F	—	47	29:34:22	NC
141	Wendy O'Brien	F	—	55	29:41:35	FL
142	Cheri Kay Milne	F	—	56	29:44:55	SC
143	Valerie Clinard	F	—	50	29:45:41	NC
144	Kimberley Sergeant	F	—	68	29:53:24	TX

Umstead 1002011

Umstead 100 2011 finishers