Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Michael Morton	M	—	55	13:11:40	FL
2	James Sweeney	M	—	45	14:14:25	NY
3	Mark Manz	M	—	41	14:16:25	NC
4	Jonathan Allen	M	—	48	15:19:53	SC
5	Troy Shellhamer	M	—	46	15:27:50	KY
6	Chris Ramsey	M	—	46	15:35:58	GA
7	Garth Peterson	M	—	64	16:48:01	GA, USA
8	Traci Falbo	F	—	55	17:02:39	IN
9	Nelson (Greg) Armstrong	M	—	53	17:48:03	TN
10	Darian Smith	M	—	45	18:25:27	NC
11	Paul Zani	M	—	58	18:39:03	MS
12	Allison Moore	F	—	57	18:45:02	WA
13	John Brower	M	—	51	18:57:44	MS
14	Beth McCurdy	F	—	57	19:11:28	GA
15	Owen Connell	M	—	62	19:18:44	WA
16	John Spannuth	M	—	57	19:26:24	MD
17	Ronda Sundermeier	F	—	59	19:37:36	OR
18	Anthony Portera	M	—	55	19:41:00	NY
19	Jeri Ginsburg	F	—	68	20:10:21	CA
20	Jeffrey Mires	M	—	63	20:13:54	IN
21	William Burns	M	—	57	20:19:51	NC
22	Tony Marshall	M	—	49	20:30:24	CA
23	Joshua Glazer	M	—	50	20:43:27	VA
24	Joe Schlereth	M	—	76	20:54:45	NC
25	Mike Pastore	M	—	71	20:57:25	SC
26	Anji Nussbaumer	F	—	46	20:58:19	NC
27	Jay Spadie	M	—	56	21:10:35	NC
28	Jay Murray	M	—	65	21:21:20	NC
29	Michael Ambrose	M	—	39	21:37:10	NJ
30	Steven Lee	M	—	54	21:40:46	NY
31	Mary Shannon Johnstone	F	—	53	21:48:32	NC
32	Deborah Leftwich	F	—	72	22:15:53	AZ
33	Jennifer Nichols	F	—	48	22:23:13	VA
34	David Coffey	M	—	68	22:28:02	LA
35	Liz Bauer	F	—	67	22:29:46	GA
36	Raymond Rogers	M	—	46	22:34:35	VA
37	Gregory Salvesen	M	—	40	22:38:19	CO
38	Craig Slone	M	—	63	22:39:14	OH
39	David Ploskonka	M	—	45	22:46:12	MD
40	Robert Clark	M	—	53	22:48:42	TX
41	Ken H. Zellars	M	—	77	22:48:58	PA
42	Maria Shields	F	—	76	22:52:06	MD
43	Trung Lively	M	—	58	22:53:53	FL
44	Joseph E Laskey	M	—	62	22:57:11	CT
45	Kimani Long	M	—	52	22:58:27	NC
46	Richard Gray	M	—	65	23:05:58	TN
47	Charles Akers	M	—	47	23:12:12	NC
48	Leah Curtis	F	—	44	23:15:51	IL
49	Jeffrey Eldred	M	—	55	23:17:13	NC
50	Mike Smith	M	—	69	23:19:27	IN
51	Candy Findley	F	—	54	23:24:59	GA
52	Jeff Sackaroff	M	—	53	23:27:30	NC
53	James Gerdts	M	—	53	23:27:58	NC
54	Darcy Lallathin	F	—	56	23:28:39	OH
55	James Ciarlante	M	—	52	23:29:23	NJ
56	Jim White	M	—	62	23:31:49	KY
57	Wesley Rolnick	M	—	38	23:34:13	MN
58	Peter Tegroen	M	—	72	23:34:50	VA
59	Beverly Brower	F	—	45	23:35:26	MS
60	Bob Sites	M	—	73	23:35:47	NC
61	Joshua Holmes	M	—	48	23:36:11	TN
62	John van Ekris	M	—	61	23:36:55	PE
63	Kyle Lemke	M	—	37	23:37:53	OH
64	Amy Scott	F	—	52	23:38:57	NC
65	Larry Huffman	M	—	66	23:43:41	VA
66	Todd Pearsall	M	—	58	23:48:20	MD
67	Emmy Stocker	F	—	68	23:48:24	CT
68	Antonia Aurilio	F	—	52	23:57:17	VA
69	David Levine	M	—	57	24:14:38	NC
70	Laura Travisano	F	—	60	24:19:30	MD
71	Thomas Sowers	M	—	56	24:28:56	CO
72	Susan Kokesh	F	—	60	24:32:44	OR
73	Frances Davis	F	—	48	24:38:19	CT
74	Chris Lowery	M	—	64	24:40:30	GA
75	Paul Carrington	M	—	58	24:54:16	FL
76	Jennifer Coker	F	—	51	24:54:20	GA
77	Jeffrey McGonnell	M	—	66	24:55:26	NC
78	Steven Grossman	M	—	66	25:10:18	NM
79	Wally Hesseltine	M	—	83	25:17:49	CA
80	Susan Allen	F	—	56	25:21:01	GA
81	Keith Edward Flowe	M	—	57	25:24:41	NC
82	Jacqueline Choi	F	—	46	25:29:39	NJ
83	Vincent Swendsen	M	—	64	25:30:15	NC
84	Fred Murolo	M	—	70	25:30:16	CT
85	David Moore	M	—	69	25:36:34	NC
86	LaRee Johnson	F	—	54	25:38:01	NC
87	Danny Jessup	M	—	64	25:50:48	NC
88	Joey Anderson	M	—	71	25:52:52	NC
89	Jerry Sullivan	M	—	65	25:58:11	LA
90	Darryl Banks	M	—	60	26:05:01	NC
91	Stephen Pieroni	M	—	55	26:21:25	NC
92	Kelly Bruno	F	—	42	26:25:24	NC
93	Will Conrad	M	—	55	26:30:07	FL
94	Alfred Wohlpart	M	—	62	26:36:41	FL
95	Rich Sandstrom	M	—	58	26:37:08	NY
96	Randy Saxon	M	—	66	26:37:24	MS
97	Jeffrey Scott Jordan	M	—	64	26:37:25	TN
98	Suzanne Erickson	F	—	61	26:51:50	AL
99	Michael McDuffie	M	—	42	26:57:14	MA
100	Thomas Triumph	M	—	68	26:57:17	FL
101	Bill Gentry	M	—	65	27:02:53	VA
102	Ray Bovaird	M	—	59	27:04:15	OH
103	Seth Botwick	M	—	56	27:12:15	NC
104	Tom Natoli	M	—	72	27:22:08	VA
105	Denise Basso	F	—	77	27:23:26	CA
106	Judy Holden	F	—	65	27:28:08	NC
107	Peter Boers	M	—	62	27:33:32	FL
108	Susan Gury	F	—	63	27:37:03	MD
109	Susan Dummar	F	—	61	27:43:38	NC
110	Juli Aistars	F	—	68	27:44:20	IL
111	Laurie Cameron	F	—	69	27:46:57	NC
112	Aaron Peeks	M	—	50	27:48:56	NC
113	Cory Feign	M	—	49	27:49:06	IL
114	Daniel Pieroni	M	—	86	27:49:07	NC
115	Jeffrey Blutstein	M	—	73	27:51:41	CT
116	Tammy Massie	F	—	54	28:00:43	MD
117	Valerie Clinard	F	—	50	28:06:38	NC
118	Edward Redente	M	—	75	28:17:40	CO
119	Alex Morton	M	—	77	28:19:35	NC
120	Catherine Cohen	F	—	57	28:20:03	MD
121	David Holliday	M	—	64	28:21:14	AL
122	Pamela Carpenter	F	—	56	28:22:02	NC
123	Tammy Bagdasarian	F	—	58	28:27:16	VA
124	Lauren Wilkins	F	—	46	28:29:57	NC
125	Yen Nguyen	F	—	64	28:30:22	TX
126	Chris Worl	M	—	49	28:35:06	SC
127	Stephanie Britt Shepherd	F	—	52	28:35:45	NC
128	Steven Tursi	M	—	50	28:39:22	NY
129	Tom Sprouse	M	—	84	28:41:49	NC
130	Amy Surrette	F	—	53	28:43:17	NC
131	Ethel Cook	F	—	61	28:44:44	PA
132	Dave Cockman	M	—	69	28:47:53	NC
133	Meredith Murphy	F	—	48	28:49:22	PA
134	Joni Fontana	F	—	64	28:54:10	MD
135	Kim Penzone	F	—	56	28:54:24	OH
136	Joey Stansbury	M	—	54	29:00:46	NC
137	Ginny Crumley	F	—	68	29:07:01	GA
138	Ken Robinson	M	—	76	29:07:02	GA
139	Robert Wagner	M	—	57	29:07:47	TN
140	Sharon Scott	F	—	65	29:08:17	VA
141	Peter C. Lefferts	M	—	70	29:12:39	FL
142	Angela Czeiszperger	F	—	49	29:16:14	MI
143	Joe Cleary	M	—	86	29:18:32	ON, CAN
144	Robert Calabria	M	—	85	29:29:54	NC
145	Alanna Garrison-Kast	F	—	49	29:32:33	NJ
146	Janette Maas	F	—	67	29:33:32	GA
147	Linda Banks	F	—	63	29:39:26	NC
148	Louise Mason	F	—	73	29:48:51	IL
149	Denis Goonen	M	—	49	29:51:58	NC
150	Danette Carr	F	—	58	30:02:38	NC

Umstead 1002012

Umstead 100 2012 finishers