Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	James Sweeney	M	—	45	15:21:00	NY
2	Nathan Leehman	M	—	53	15:45:05	NC
3	Michelle Gosselin	F	—	41	16:08:29	CT
4	Stephen Ryan	M	—	69	16:46:37	NC
5	Robert Cawood	M	—	58	16:54:44	MD
6	Richard Riopel	M	—	53	16:55:45	NJ
7	Sebastien Welterlin	M	—	49	16:59:20	NM
8	George Worth	M	—	64	17:12:10	NY
9	Sung Ho Choi	M	—	50	17:12:54	FL
10	Timothy Henderson	M	—	57	17:21:15	NY
11	Serge Arbona	M	—	61	17:24:25	MD
12	Duran Pardue	M	—	39	17:28:02	NC
13	Christopher Roman	M	—	57	17:37:35	FL
14	Michael Halovatch	M	—	48	17:38:37	NY
15	Troy Shellhamer	M	—	46	17:45:04	KY
16	Chris Fisher	M	—	52	18:25:01	CO
17	Marshall Edmondson	M	—	48	18:32:47	TN
18	Jonathan Warner	M	—	39	18:38:38	NY
19	Jim Morris	M	—	64	18:47:53	NY
20	Kyle Kugler	M	—	40	19:13:20	FL
21	Dane Simmons	M	—	41	19:13:22	SC
22	Otto Lam	M	—	53	19:43:58	NJ
23	Daniel Paige	M	—	47	19:44:24	NC
24	Todd Baum	M	—	69	19:53:04	NY
25	Vinay Nayak	M	—	43	20:15:15	NC
26	William Burns	M	—	57	20:38:51	NC
27	Ryan Kamp	M	—	40	20:45:02	SC
28	Mike Smith	M	—	69	20:54:52	IN
29	Tho Le	M	—	45	21:03:19	WA
30	Jamie Gaspari	M	—	51	21:04:33	NC
31	Chris Squires	M	—	61	21:04:57	NC
32	Joe Schlereth	M	—	76	21:07:41	NC
33	Mandi Tuite	F	—	46	21:16:20	NC
34	Peter Ripmaster	M	—	49	21:24:32	NC
35	Maria Shields	F	—	76	21:32:17	MD
36	Nathan McBride	M	—	53	21:38:50	MA
37	Brian Recore	M	—	51	21:42:00	CA
38	Marc Drautz	M	—	53	21:45:46	FL
39	Anthony Portera	M	—	55	21:46:08	NY
40	Mary Siegel	F	—	55	21:46:20	GA
41	Richard Gray	M	—	65	21:46:37	TN
42	Karen Murphy	F	—	47	22:08:37	NC
43	Jay Murray	M	—	65	22:11:18	NC
44	Ashby Ray	M	—	53	22:13:04	NC
45	Thomas Triumph	M	—	68	22:16:22	NJ
46	Antonette Prather	F	—	57	22:22:34	NC
47	Jay Spadie	M	—	56	22:25:06	NC
48	Douglas Fisher	M	—	60	22:27:57	NC
49	Charles O'Dell	M	—	38	22:28:14	FL
50	Kevin Boyd	M	—	65	22:30:20	KY
51	Matthew Heisey	M	—	43	22:33:10	NC
52	Jonathan Fales	M	—	56	22:36:07	NY
53	Stephen Pieroni	M	—	55	22:36:54	NC
54	Vince Smith	M	—	48	22:38:42	NC
55	Vishal Verma	M	—	55	22:39:57	VA
56	Daniel Weidensaul	M	—	49	22:40:22	VA
57	Georganna Quarles	F	—	72	22:42:40	FL
58	Matthew Lacorte	M	—	47	22:43:38	MD
59	Emily Clay	F	—	37	22:47:42	MD
60	Gay Renouf	F	—	66	22:51:38	SK
61	John Adamof	M	—	57	22:53:16	NC
62	Kelly Bruno	F	—	42	22:55:24	NC
63	Jonathan Baldwin	M	—	47	22:57:02	WV
64	Elaine Stypula	F	—	61	23:00:36	MI
65	Matthew Grund	M	—	50	23:01:46	GA
66	Catra Corbett-McNeely	F	—	62	23:11:26	CA
67	Matt Davis	M	—	59	23:13:07	NC
68	Wally Hesseltine	M	—	83	23:13:37	CA
69	Brian Schactman	M	—	57	23:14:00	NJ
70	Jason LeDoyen	M	—	55	23:17:57	NC
71	Peter Hulbert	M	—	47	23:22:36	MN
72	Nancy Cooper	F	—	66	23:23:29	MD
73	Erin Kelly Ferner	F	—	46	23:23:30	MD
74	Jack Hale	M	—	38	23:30:23	TX
75	Brian Luckett	M	—	61	23:33:37	GA
76	Chas Willimon	M	—	46	23:36:05	NC
77	C.H. Christopher	M	—	52	23:43:15	NC
78	Kevin Reedy	M	—	51	23:43:18	NY
79	Mike Skara	M	—	55	23:48:53	NJ
80	Christopher Migotsky	M	—	60	23:56:14	IL
81	Gary Dover	M	—	66	24:10:12	GA
82	Mike Pastore	M	—	71	24:18:06	SC
83	Kevin Ball	M	—	67	24:36:54	OH
84	Lindsay Crawford	M	—	54	24:42:37	TN
85	Dave Cockman	M	—	69	24:44:35	NC
86	Theo Cotuna	M	—	62	24:46:07	NC
87	Stephanie Carter	F	—	49	24:55:55	NC
88	Jacqueline Choi	F	—	46	25:00:57	NJ
89	Lisa Holland McFadden	F	—	52	25:03:23	NC
90	Anita Marie Fromm	F	—	55	25:04:03	CO
91	Gregory Jones	M	—	42	25:09:42	VA
92	Fred Murolo	M	—	70	25:15:20	CT
93	Andrew Udis	M	—	76	25:16:10	NY
94	Miles Esty	M	—	64	25:17:25	CT
95	Mark Fine	M	—	61	25:18:48	GA
96	Ray Bovaird	M	—	59	25:22:16	OH
97	Walt Prescott	M	—	73	25:23:08	GA
98	Fred Dummar	M	—	57	25:28:50	PA
98	William Foulks	M	—	50	25:28:50	VA
100	Thomas E Miller	M	—	60	25:29:25	NC
101	Robin Mancinelli	F	—	65	25:29:54	PA
102	Kimberly Rapp	F	—	62	25:35:57	NY
103	Juli Aistars	F	—	68	25:37:26	IL
104	Kevin Coleman	M	—	54	25:44:09	NC
105	Jason Farr	M	—	49	25:46:06	VA
106	Jason Sharp	M	—	47	25:47:36	VA
107	Tom Natoli	M	—	72	25:48:53	VA
108	Thomas Beene	M	—	59	26:22:03	PA
109	Cherry Grassi	F	—	54	26:29:05	VA
110	Jim Harrison	M	—	68	26:32:25	VA
111	Brian R. Clark	M	—	73	26:33:39	NC
112	Joseph Geigle	M	—	49	26:36:28	NC
113	Susan Grant	F	—	60	26:38:11	NJ
114	Bryan Hojnacki	M	—	55	26:46:15	NC
115	Jeffrey McGonnell	M	—	66	26:47:13	NC
116	Susan Dummar	F	—	61	26:48:35	PA
117	Rita Rice	F	—	59	26:52:27	NC
118	Eugene Meade	M	—	63	26:55:18	NC
119	James Austin	M	—	76	27:03:20	MI
120	Robert Scott	M	—	72	27:07:56	CT
121	Robert Campbell	M	—	54	27:14:56	MA
122	Valerie Clinard	F	—	50	27:16:26	NC
123	Robert Cervero	M	—	75	27:23:40	CA
124	Kimberly Hollifield-Smith	F	—	47	27:29:22	NC
125	Kathleen Montgomery	F	—	56	27:29:27	VA
126	Lara Mish	F	—	53	27:37:25	MD
127	Tom Sprouse	M	—	84	27:37:28	NC
128	Yen Nguyen	F	—	64	27:38:35	TX
129	Sean Flannery	M	—	53	27:38:39	NC
130	Daniel Pieroni	M	—	86	27:39:10	AK
131	Ricky Scott	M	—	68	27:49:02	VA
132	Joni Fontana	F	—	64	27:49:30	MD
133	Louise Mason	F	—	73	27:49:48	IL
134	Caroline Burnet	F	—	46	27:52:30	GA
135	Sharon Scott	F	—	65	27:55:18	VA
136	Matthew Stroupe	M	—	55	28:00:27	AZ
137	William C. Squier	M	—	84	28:19:32	NC
138	Lisa Paulos	F	—	67	28:22:28	IA
139	Lisa Allen	F	—	63	28:22:33	MA
140	Karen Cowher	F	—	61	28:25:33	VA
141	Aaron Stanley	M	—	44	28:33:22	PA
142	Kristen Laduke	F	—	43	28:33:24	NC
143	Jim Kitchen	M	—	61	28:39:33	NC
144	Rebecca Sisk	F	—	52	28:42:29	NC
145	Timothy Large	M	—	60	28:42:43	FL
146	Michael John de Freitas	M	—	68	28:46:34	SP
147	Hideki Kinoshita	M	—	47	28:47:31	NJ
148	Tammy Massie	F	—	54	28:47:32	MD
149	Vincent Swendsen	M	—	64	28:51:41	NC
150	John Self	M	—	51	28:52:24	NC
151	Doug Wyatt	M	—	51	28:57:52	GA
152	Timothy Preble	M	—	53	28:58:10	NC
153	Brandi Zakrzewski	F	—	47	29:02:01	FL
154	Kimberley Sergeant	F	—	68	29:10:47	TX
155	Jerry Rich	M	—	74	29:11:12	SC
156	Jennifer Hatcher	F	—	58	29:33:19	OH
157	Meredith Murphy	F	—	48	29:34:12	PA
158	Ron Wahula	M	—	74	29:36:24	NC
159	Peter C. Lefferts	M	—	70	29:42:41	FL
160	Carolyn Quarterman	F	—	62	29:45:32	NC
161	Sally Squier	F	—	84	29:52:00	NC
162	Raymond Krolewicz	M	—	71	29:58:13	SC

Umstead 1002013

Umstead 100 2013 finishers