Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	John Dennis	M	—	46	13:41:07	MD
2	Elizabeth Howard	F	—	54	15:07:30	TX
3	Thomas Pyon	M	—	49	15:37:08	NY
4	Traci Falbo	F	—	55	16:16:50	IN
5	Duran Pardue	M	—	39	16:28:49	NC
6	Stephen Ryan	M	—	69	16:58:15	NC
7	Mosi King Smith	M	—	44	17:04:08	GA
8	Robert Cawood	M	—	58	17:33:57	MD
9	Jennifer Edwards	F	—	51	17:47:06	WA
10	Angus Lane	M	—	51	17:54:46	MD
11	Bradley Pinker	M	—	40	18:10:54	PA
12	David Huss	M	—	42	18:17:20	MA
13	Jonas Williams	M	—	42	18:24:21	NC
14	Remi Delille	M	—	44	18:30:45	CA
15	Henry Southgate	M	—	45	18:33:29	WI
16	Jeff Friedman	M	—	43	18:35:01	CO
17	Leigh Jackson	F	—	39	18:38:02	NC
18	Carol O'Hear	F	—	51	18:38:50	TN
19	Michael Halovatch	M	—	48	18:41:17	NY
20	Serge Arbona	M	—	61	18:46:31	MD
21	Robert Sherfy	M	—	39	18:47:23	VA
22	William Burns	M	—	57	18:55:25	NC
23	Jonathan Savage	M	—	60	19:09:55	NC
24	Jack Carey	M	—	44	19:17:46	LA
25	Kate Brun	F	—	40	19:18:15	GA
26	Joseph Louis Brown	M	—	41	19:39:07	IA
27	Jerome Albaret	M	—	52	19:40:20	NC
28	Bill Wenner	M	—	60	20:19:03	NC
29	Ken Bohn	M	—	59	20:45:31	NC
30	Colin Barrows	M	—	55	21:19:50	NC
31	Michelle Bichsel	F	—	53	21:25:23	OH
32	Richard Coughlin	M	—	52	21:28:00	NC
33	Rodney Steve	M	—	50	21:28:06	NC
34	Samantha Waggett	F	—	61	21:42:35	CO
35	Walt Neubauer	M	—	58	21:46:24	OH
36	Dan Lenz	M	—	51	21:47:27	NC
37	Toshi Yamamoto	M	—	63	21:54:57	NC
38	Mike Smith	M	—	69	21:56:10	IN
39	Beth McCurdy	F	—	57	21:56:42	GA
40	Joey Anderson	M	—	71	21:58:10	NC
41	Arpad Kisch	M	—	59	22:09:50	FL
42	Jonathan Fales	M	—	56	22:17:09	NY
43	Yoshiko Jo	F	—	61	22:17:32	PA
44	Jeri Ginsburg	F	—	68	22:44:59	CA
45	Stephen Bandfield	M	—	62	22:47:09	NJ
46	Richard Gray	M	—	65	22:47:28	TN
47	Jeff Sackaroff	M	—	53	22:48:38	NC
48	Stephen Pieroni	M	—	55	22:48:46	NC
49	Timothy Beatty	M	—	66	22:48:55	GA
50	Mark Johnson	M	—	56	22:51:03	NC
51	Brian Burk	M	—	61	22:51:05	VA
52	Lisa Hayen	F	—	52	22:51:10	CO
53	Andrew Mathews	M	—	65	22:51:25	FL
54	Kyle Simmons	M	—	38	22:57:54	NY
55	Matt Davis	M	—	59	22:59:56	NC
56	Joel Johns	M	—	54	23:02:09	NC
57	Berton Keith	M	—	65	23:05:54	TX
58	Joseph Geigle	M	—	49	23:07:54	NC
59	Darryl Peterson	M	—	48	23:10:39	NC
60	Clint Bollinger	M	—	46	23:11:32	NC
61	Andrew Udis	M	—	76	23:12:46	NY
62	Robert Prestininzi	M	—	54	23:16:42	SC
63	Chuck White	M	—	54	23:17:21	NY
64	Dean Harris	M	—	65	23:17:25	MN
65	Jay Murray	M	—	65	23:19:05	NC
66	Thomas E Miller	M	—	60	23:23:28	NC
67	Brian Schactman	M	—	57	23:23:46	NJ
68	Michael Barbee	M	—	56	23:25:34	SC
69	Claudia Ducker	F	—	58	23:27:47	MD
70	Brian Luckett	M	—	61	23:27:48	GA
71	Seth Williams	M	—	39	23:27:59	NC
72	Gabe Byars	M	—	50	23:33:55	UT
73	Jacqueline Choi	F	—	46	23:34:13	NJ
74	Kathy Lee	F	—	63	23:35:14	NC
75	Cheryl Yanek	F	—	47	23:36:52	NY
76	Lisa Holland McFadden	F	—	52	23:38:18	NC
77	Anita Marie Fromm	F	—	55	23:38:52	CO
78	Seth Botwick	M	—	56	23:43:53	NC
79	Timothy Large	M	—	60	23:51:54	FL
80	Sergio Radovcic	M	—	53	23:52:55	AZ
81	Paul Carrington	M	—	58	23:57:28	FL
82	Seyed-Hassan Mousavi	M	—	36	23:59:15	NC
83	John Daniel Culver	M	—	46	24:13:37	NC
84	Peter Mulligan	M	—	61	24:38:32	MD
85	Fred Dummar	M	—	57	24:39:03	NC
86	Jerry Sullivan	M	—	65	24:40:52	LA
87	Christine Strom	F	—	57	25:14:02	NC
88	Rachel Dubois	F	—	59	25:21:37	NC
89	Anita Finkle	F	—	60	25:22:17	VA
89	Jay Finkle	M	—	63	25:22:17	VA
91	Bill Little	M	—	63	25:30:22	NC
92	Fred Murolo	M	—	70	25:32:58	CT
93	Steve Hilmy	M	—	65	25:35:49	MD
94	Francine Weigeldt	F	—	70	25:40:04	BC
95	Mike Dellert	M	—	53	25:45:53	MD
96	Lisa Fleming	F	—	65	26:13:04	PA
97	Christopher Redman	M	—	59	26:22:47	AL
98	Catherine Cohen	F	—	57	26:27:18	MD
99	James Austin	M	—	76	26:36:44	MI
100	Susan Dummar	F	—	61	26:39:36	NC
101	Nathan Maxwell	M	—	49	26:45:07	NC
102	Thomas Nasuta	M	—	70	26:46:59	MD
103	John Self	M	—	51	26:51:43	NC
104	Mary Deane Davis	F	—	57	26:54:20	GA
105	Francesca Stone	F	—	64	26:57:54	CA
106	Sarah Gadbois	F	—	46	27:00:40	NC
107	Bill Weimer	M	—	71	27:02:34	SC
108	Chris Goodreau	M	—	64	27:03:18	FL
109	Travis Cowan	M	—	62	27:05:50	SC
110	Charlotte Armstrong	F	—	47	27:06:29	RI
111	Leon Chichester	M	—	61	27:16:54	VA
112	Dave Cockman	M	—	69	27:25:31	NC
113	Scott Evenson	M	—	60	27:26:11	NC
114	James Callihan	M	—	44	27:27:53	VA
115	Stefanie Bernosky	F	—	44	27:29:13	TX
116	Janet Iocco	F	—	65	27:35:16	CA
117	Ian Maddieson	M	—	84	27:39:39	NM
118	Thomas Mueller	M	—	70	27:41:22	NC
119	Mary Harvey	F	—	45	27:42:21	NY
120	Tom Sprouse	M	—	84	27:44:05	NC
121	Dana Mathew	F	—	50	27:53:15	NC
122	Benjamin Smoker	M	—	54	27:53:36	NC
123	Jason Sharp	M	—	47	28:14:31	VA
124	Louise Mason	F	—	73	28:15:00	Il
125	Robin Mancinelli	F	—	65	28:20:33	PA
125	Raymond Krolewicz	M	—	71	28:20:33	SC
127	Lisa Allen	F	—	63	28:20:47	MA
128	Rita Rice	F	—	59	28:23:28	NC
129	Gregg Ellis	M	—	56	28:24:01	GA
130	Jack Broaddus	M	—	77	28:25:53	VA
130	Bill Gentry	M	—	65	28:25:53	VA
132	Will Guidi	M	—	43	28:31:47	NC
133	Alex Young	M	—	49	28:33:08	GA
134	Stephanie Lefferts	F	—	37	28:34:59	CO
135	Jeannie Armagost	F	—	72	28:38:12	NC
136	Laura Beachy	F	—	36	28:41:25	NY
137	Alex Morton	M	—	77	28:43:39	NC
138	Jeff Russell	M	—	67	28:47:13	CA
139	Jim Sandford	M	—	69	28:48:44	MD
140	Thomas Triumph	M	—	68	28:53:48	NJ
141	Linda Banks	F	—	63	29:02:37	NC
142	Christopher Haigh	M	—	61	29:04:36	MD
143	Vincent Swendsen	M	—	64	29:09:46	NC
144	Elizabeth Lucarelli	F	—	44	29:17:03	NC
145	Meredith Murphy	F	—	48	29:21:17	PA
146	Sharon Scott	F	—	65	29:29:55	VA
146	Ricky Scott	M	—	68	29:29:55	VA
148	Thomas Green	M	—	76	29:32:57	MD
149	Peter C. Lefferts	M	—	70	29:37:43	FL
150	Andrew Toney	M	—	40	29:41:47	NY
151	Amy Love	F	—	58	29:49:13	OH

Umstead 1002014

Umstead 100 2014 finishers