Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Jason Tischer	M	—	51	15:30:12	NC
2	Leigh Jackson	F	—	39	15:41:25	NC
3	Daniel Kosla	M	—	45	16:15:36	NC
4	Brian Marshburn	M	—	47	16:43:21	NC
5	Keith Cassidy	M	—	45	16:47:20	VA
6	Whitney Richman	F	—	46	17:13:21	VA
7	James Schneiderman	M	—	51	17:15:25	NC
8	Serge Arbona	M	—	61	18:26:12	MD
9	Robert Sherfy	M	—	39	18:26:28	VA
10	Troy Shellhamer	M	—	46	18:36:48	KY
11	Natalie Halapin	F	—	40	19:42:42	LA
12	Erin Valocsik	F	—	46	19:43:28	VA
13	Trevor Stewart	M	—	54	19:44:52	VA
14	Karl Flener	M	—	52	19:53:02	IL
15	Ken Bell	M	—	56	19:55:09	NC
16	James Wilson	M	—	64	20:08:07	MD
17	Jean Aponte	M	—	42	20:20:23	LA
18	Nick Pierce	M	—	46	20:25:19	VA
19	Kevin McCabe	M	—	46	20:33:26	NC
20	Mae Barker	F	—	49	20:33:54	FL
21	Shawn Cissel	M	—	41	20:36:11	MD
22	Randall Woods	M	—	55	20:37:33	NC
23	Nathan Pugh	M	—	48	20:41:03	NC
24	James B. Nelson	M	—	62	20:44:22	CT
25	Rhea Loney	F	—	43	20:55:24	LA
26	Meredith Moore	F	—	53	21:03:21	NC
27	Michael Richie	M	—	46	21:04:44	GA
28	Wally Naquin	M	—	57	21:05:12	LA
29	Jason LeDoyen	M	—	55	21:11:37	NC
30	Shawn Holmes	M	—	53	21:15:06	AL
31	Royce Jacomen	M	—	51	21:16:17	VA
32	Zachary Hanna	M	—	49	21:19:07	FL
33	Michael Ramsdell	M	—	46	21:20:23	NC
34	Jack Bailey	M	—	47	21:29:10	MA
35	Laurie Olson	F	—	63	21:30:03	NC
36	James Burton	M	—	63	21:42:03	NC
37	Holly Briggs	F	—	61	21:52:53	NC
38	Adam Peruta	M	—	48	22:06:28	NY
39	Jenica Hopson	F	—	51	22:06:48	OR
40	Shawn Sheffield	M	—	43	22:14:52	NC
41	Yoshiko Jo	F	—	61	22:17:57	PA
42	Amy Scott	F	—	52	22:22:33	NC
43	Erin McKnight	F	—	49	22:23:07	AZ
44	Fred Murolo	M	—	70	22:28:23	CT
45	Travis Alfrey	M	—	51	22:31:20	NC
46	David Griffith	M	—	48	22:33:42	NC
47	Joshua Hamilton	M	—	42	22:35:15	NC
48	John Cushma	M	—	53	22:35:19	GA
49	Cari Trappe	F	—	40	22:38:35	FL
50	Madelyn Blue	F	—	45	22:40:21	KY
51	Joseph Galope	M	—	57	22:48:09	AZ
52	Megan Galope	F	—	53	22:48:39	AZ
53	Scott Kraft	M	—	56	22:51:50	NC
54	Heather Davenport	F	—	60	22:56:36	FL
55	Kelly Fletcher	F	—	46	22:58:03	DC
56	Kim Elliott	F	—	59	23:03:10	CA
57	Liane Jennings	F	—	53	23:03:53	TN
58	Megan Sullivan	F	—	50	23:04:47	NC
59	Matthew Hartwell	M	—	36	23:05:52	MI
60	Scott Dean	M	—	58	23:06:34	NC
61	Kristen Jaremback	F	—	47	23:08:34	DC
62	Matt Miller	M	—	53	23:09:02	NC
63	Brian Glass	M	—	43	23:18:25	VA
64	John Oster	M	—	62	23:18:37	CO
65	Laurie Matecki	F	—	44	23:19:46	NC
66	Jeremiah Nelson	M	—	47	23:34:01	VA
67	Steve Young	M	—	61	23:35:49	OH
68	Scott Evenson	M	—	60	23:37:45	NC
69	Eric Fogleman	M	—	66	23:39:24	NC
70	Richard Gray	M	—	65	23:44:09	TN
71	Mike Smith	M	—	69	23:49:51	IN
72	Peter Penzone	M	—	53	23:50:37	OH
73	Janet Rosenthal	F	—	58	23:51:22	OR
74	Stephanie Carter	F	—	49	23:52:25	NC
75	Wayne Bates	M	—	68	23:54:39	NY
76	Dana Allen	F	—	40	23:55:59	NC
77	Aaron Jones	M	—	40	24:17:53	NC
78	Kimberly Russell	F	—	59	24:24:46	SC
79	Beth Erickson	F	—	61	24:35:39	NC
80	Lisa Holland McFadden	F	—	52	24:49:16	NC
81	Stephen Pieroni	M	—	55	24:54:46	NC
82	Elizabeth Lucarelli	F	—	44	25:10:00	NC
83	Kimberly Kuhlmann	F	—	48	25:10:41	WA
84	Christopher Moroch	M	—	48	25:16:08	NC
85	Mary Harvey	F	—	45	25:21:35	NY
86	Karen Fennie	F	—	67	25:26:31	NY
87	Francesca Stone	F	—	64	25:33:00	CA
88	Carla Knowles	F	—	43	25:34:17	GA
89	Jenna Koenigshofer	F	—	44	25:37:23	NC
90	Atlee Burpee	M	—	69	25:37:35	PA
91	Jay Murray	M	—	65	25:40:32	NC
92	Jenna Powers	F	—	49	25:46:22	WA
93	Stephanie Lefferts	F	—	37	25:48:40	CO
94	Joe Smith	M	—	58	25:51:02	SC
95	Derek Fox	M	—	41	25:51:42	NC
96	Peter Bennett	M	—	52	25:56:41	NC
97	Jeffrey McGonnell	M	—	66	26:00:34	NC
98	Bob Barnard	M	—	59	26:01:45	VA
99	Karen Lozano	F	—	68	26:02:22	CA
100	Christopher Redman	M	—	59	26:05:44	AL
101	Amanda Mowry	F	—	48	26:18:02	OH
102	Bill Gentry	M	—	65	26:18:34	VA
103	Jessica Willey	F	—	51	26:19:13	NC
104	Luana Pesco Koplowitz	F	—	71	26:32:56	NY
105	Juli Aistars	F	—	68	26:33:45	IL
106	Mitzi Lesher-Thomas	F	—	53	26:38:22	NC
107	Matt Smith	M	—	37	26:43:31	VA
108	Fred Dummar	M	—	57	26:45:54	NC
109	Wendy Murray	F	—	52	26:49:05	NC
110	Christopher Haigh	M	—	61	26:50:23	TX
111	Ryan Espulgar	M	—	44	26:51:20	PA
112	Ian Dorey	M	—	59	27:02:04	—
113	Sivakumar Jaikumar	M	—	57	27:02:40	NC
114	Andrea McHugh	F	—	46	27:12:43	VA
115	Beiyi Zheng	F	—	62	27:13:12	UT
116	Steph Jeffries	F	—	55	27:14:44	NC
117	Andrew Lang	M	—	46	27:17:10	OH
118	Ian Maddieson	M	—	84	27:30:11	NM
119	Jeffrey Robinette	M	—	43	27:30:14	NC
120	Tommy Rakes	M	—	70	27:32:32	VA
121	Steven Tursi	M	—	50	27:41:04	NJ
122	Stephen Bandfield	M	—	62	27:50:06	NJ
123	Sherman Criner	M	—	60	28:17:17	NC
124	Richard Britton	M	—	71	28:19:05	MD
125	Kim Vanyo	F	—	63	28:24:09	MA
126	Bryan Staffey	M	—	48	28:25:37	NC
127	Jeffrey Scott Jordan	M	—	64	28:32:25	TN
128	Susan Dummar	F	—	61	28:33:21	NC
129	Vincent Swendsen	M	—	64	28:33:29	NC
130	Juliet Brundige	F	—	59	28:33:44	NC
131	Betsy Rogers	F	—	63	28:35:01	WA
132	Matt Hagen	M	—	56	28:35:01	WA
133	Ken Polleck	M	—	64	28:46:06	NC
134	George Wannop	M	—	62	28:48:36	NC
135	Ricky Scott	M	—	68	28:48:38	VA
136	Louise Mason	F	—	73	28:50:26	IL
137	Tom Sprouse	M	—	84	28:50:28	NC
138	Meredith Murphy	F	—	48	28:55:09	PA
139	Mike Edwards	M	—	64	28:55:29	MD
140	Vasu Mandava	M	—	54	29:03:09	NC
141	Rosemary Baxley	F	—	63	29:05:08	NC
142	Mitchell Harrah	M	—	41	29:08:40	NC
143	Christopher Tolp	M	—	56	29:09:23	NC
144	Tammy Massie	F	—	54	29:13:36	MD
145	Julia Khvasechko	F	—	52	29:14:38	NY
146	Sharon Scott	F	—	65	29:17:39	VA
147	Lara Gonzalez	F	—	51	29:18:50	NY
148	Anita Marie Fromm	F	—	55	29:21:11	CO
149	Tanner McFeeters	M	—	33	29:26:29	NC
150	Marcelo Silveira	M	—	59	29:27:03	FL
151	Charles Johnson	M	—	57	29:30:48	NC
152	Yen Nguyen	M	—	50	29:30:54	NC
153	Rachel Dubois	F	—	59	29:30:56	NC
154	Annette Florczak	F	—	52	29:31:59	MA
155	Molly Sheridan	F	—	70	29:38:35	NV
156	Cynthia Wong-Klinek	F	—	61	29:46:30	FL

Umstead 1002016

Umstead 100 2016 finishers