Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Olivier Leblond	M	—	54	14:05:50	VA
2	Ronnie Delzer	M	—	45	14:43:38	TX
3	James Sweeney	M	—	45	16:24:56	NY
4	David Huss	M	—	42	16:44:33	MA
5	Jason Tischer	M	—	51	17:15:22	NC
6	Wayne Pacconi	M	—	58	17:37:46	NJ
7	Amy Albu	F	—	50	18:28:14	VA
8	Jeffrey Urbanski	M	—	41	18:33:00	CA
9	Scott Harber	M	—	56	18:39:55	NC
10	Frank Tippett	M	—	56	19:00:07	NC
11	Anthony Russo	M	—	49	19:05:19	NJ
12	Starshine Blackford	F	—	51	19:11:37	OH
13	Justin McLamb	M	—	43	19:18:26	NC
14	Derek Fox	M	—	41	19:24:39	NC
15	Kenneth Ebener	M	—	56	19:25:45	SC
16	Matthew Knights	M	—	46	19:27:06	MA
17	Adam Newberry	M	—	42	19:35:53	NC
18	Jason Perez	M	—	51	19:57:27	NC
19	John Spannuth	M	—	57	20:04:16	MD
20	Robert Sherfy	M	—	39	20:25:21	VA
21	Adam Foley	M	—	47	20:26:37	DE
22	Michael Ramsdell	M	—	46	20:29:08	NC
23	David Cordas	M	—	57	20:36:14	KY
24	Randall Woods	M	—	55	20:52:08	NC
25	Kevin Closson	M	—	55	21:00:10	NC
26	Eric Haselby	M	—	46	21:19:22	VA
27	Yoshio Otaki	M	—	58	21:31:23	NC
28	Nelson Jones	M	—	36	21:34:05	CO
29	Aaron Yocum	M	—	62	21:35:11	WV
30	Brian Burk	M	—	61	21:36:36	VA
31	Christopher Larson	M	—	49	21:38:48	NC
32	Kelly Maurer	F	—	60	21:38:59	MD
33	Patrick Thiessen	M	—	48	21:39:11	CO
34	Karl Flener	M	—	52	21:48:42	IL
35	Andres Fleury	M	—	51	21:54:38	NC
36	Bernard (B.D.) Sechler	M	—	63	22:00:07	NC
37	Philip Perkins	M	—	55	22:07:59	PA
38	Hilary Heilig	F	—	53	22:14:35	NC
39	Elizabeth Bolton	F	—	66	22:23:16	MN
40	Lyle Parker	M	—	69	22:28:54	TX
41	Randy Clements	M	—	56	22:30:19	IL
42	Kenneth Todd	M	—	50	22:34:33	NC
43	Brian Bohrer	M	—	51	22:37:27	NC
44	Ryan Yedlinsky	M	—	51	22:50:00	VA
45	Royce Jacomen	M	—	51	23:03:08	VA
46	Elizabeth Lucarelli	F	—	44	23:03:31	NC
47	Peter Penzone	M	—	53	23:06:30	OH
48	David Lettieri	M	—	49	23:06:43	NJ
49	Warren Johnson	M	—	55	23:15:26	FL
50	Jay Murray	M	—	65	23:21:36	NC
51	Holly Briggs	F	—	61	23:22:37	NC
52	Tyler Mcbride	M	—	37	23:24:24	NY
53	Thomas Hawthorne	M	—	56	23:25:53	NC
54	Robert Cook	M	—	48	23:27:56	SC
55	Stephen Robbins	M	—	42	23:30:52	NC
56	Larry Huffman	M	—	66	23:33:36	VA
57	Mike Smith	M	—	69	23:42:41	IN
58	James Burton	M	—	63	23:43:06	NC
59	Jim Wei	M	—	53	23:49:15	NC
60	William Cisek	M	—	61	23:49:24	NC
61	Jacqueline Ensley	F	—	42	23:51:51	KY
62	Dan Kummer	M	—	51	23:51:52	IN
63	Kristen Roe	F	—	58	24:16:07	NY
64	Leah Pan	F	—	45	24:28:00	DC
65	Richard Hunter	M	—	58	24:29:47	CA
66	Keith Evans	M	—	70	24:29:50	MD
67	Fred Murolo	M	—	70	24:33:28	CT
68	Michael Berube	M	—	57	24:58:50	VA
69	Michael Brooks	M	—	50	24:59:17	NC
70	Stephen Pieroni	M	—	55	25:08:10	NC
71	Jesse Wolfgang	M	—	45	25:10:16	NJ
72	Andrew Messina	M	—	54	25:11:39	NJ
73	Melissa McKeehan	F	—	41	25:13:44	CA
74	Mike Detrick	M	—	46	25:16:40	NC
75	Jay Soffian	M	—	54	25:20:15	NC
76	Michelle Bingley	F	—	52	25:27:12	NC
77	Jeffrey McGonnell	M	—	66	25:32:31	NC
78	Caroline Barachievich	F	—	53	25:35:29	CA
79	Ellen Comeaux	F	—	48	25:41:27	GA
80	Les Abbott	M	—	43	25:48:30	NC
81	Jay Finkle	M	—	63	25:54:09	VA
82	Brett Cottrell	M	—	39	26:07:42	NC
83	Jon Studnek	M	—	48	26:11:11	NC
84	Chad Swanson	M	—	40	26:13:46	NV
85	Dana Mathew	F	—	50	26:19:43	NC
86	Tommy Rakes	M	—	70	26:20:17	VA
87	Sara Lewis	F	—	50	26:22:40	CA
88	Thomas E Miller	M	—	60	26:26:31	NC
89	Catherine Weimer	F	—	56	26:27:45	NJ
90	Matthew Stroupe	M	—	55	26:33:56	AZ
91	Steven Tursi	M	—	50	26:39:25	NJ
92	Michele Delman	F	—	56	26:45:24	CO
93	Joy Untalan	F	—	49	26:47:21	FL
94	Joe Smith	M	—	58	26:52:14	SC
95	Ted Coberly	M	—	49	26:53:48	NC
96	Bruce Fawcett	M	—	72	27:02:06	OH
97	Lisa Holland McFadden	F	—	52	27:07:58	NC
98	Genno Cline	F	—	54	27:08:12	NC
99	Cheryl Crain	F	—	63	27:12:37	MD
100	Emily Kennedy	F	—	47	27:28:23	AL
101	Ed Hall	M	—	60	27:28:49	GA
102	Tom Natoli	M	—	72	27:37:34	VA
103	Johnny Nolen	M	—	77	27:39:37	VA
104	Daniel Holmes	M	—	44	27:43:31	NC
105	Josh Winters	M	—	48	27:49:24	GA
106	Jeffrey Taylor	M	—	66	27:50:18	NH
107	Adena Schutzberg	F	—	62	28:02:50	MA
108	David Willey	M	—	54	28:02:55	NC
109	Stephen Bandfield	M	—	62	28:10:57	NJ
110	Brian Smith	M	—	43	28:13:38	FL
111	Casey Husar	M	—	59	28:14:00	NC
112	Jerry Sullivan	M	—	65	28:16:16	LA
113	John Karwatsky	M	—	55	28:21:30	SC
114	Meredith Murphy	F	—	48	28:27:25	PA
115	Tammy Massie	F	—	54	28:29:45	MD
116	Frank Fernandez	M	—	65	28:31:06	WA
117	Patrick Mace	M	—	57	28:38:24	NC
118	Michael Whitehurst	M	—	48	28:38:57	NC
119	Brian Lamprecht	M	—	56	28:39:06	VA
120	Jenny Iskandar	F	—	54	28:40:42	CA
121	Eugene Oddone	M	—	66	28:40:47	NC
122	Michael Capps	M	—	54	28:49:13	NC
123	Paul Baillif	M	—	48	28:52:19	NJ
124	Keshia Heggie-Street	F	—	60	28:54:37	NC
125	Chris Nicolaides	M	—	67	28:56:18	VA
126	Bobby D. Walton	M	—	50	28:56:25	VA
127	Joni Fontana	F	—	64	29:04:10	MD
128	Liz Norred	F	—	38	29:08:08	TN
129	Kim Penzone	F	—	56	29:08:56	OH
130	Michael Nicolaides	M	—	64	29:10:11	VA
131	Vincent Swendsen	M	—	64	29:10:25	NC
132	Laura Hutchins	F	—	54	29:11:38	GA
133	Sharon Scott	F	—	65	29:11:53	VA
134	Jenny Lendle	F	—	43	29:14:55	LA
135	Mike Edwards	M	—	64	29:14:58	MD
136	Nestor Paonessa	M	—	44	29:20:57	NC
137	Yen Nguyen	F	—	64	29:23:40	TX
138	Richard Yelverton	M	—	68	29:29:37	MS
139	Peter C. Lefferts	M	—	70	29:32:32	FL
140	Janna Howard	F	—	36	29:34:22	NC
141	Ian Maddieson	M	—	84	29:35:09	NM
142	Louise Mason	F	—	73	29:40:22	IL
143	Douglas Hile	M	—	53	29:41:10	OH

Umstead 1002017

Umstead 100 2017 finishers