Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Olivier Leblond	M	—	54	14:04:57	VA
2	James Sweeney	M	—	45	14:07:40	NY
3	Matthew Urbanski	M	—	46	15:26:49	WA
4	Shaun Baker	M	—	46	15:40:35	DE
5	Chad Trumbo	M	—	43	17:07:38	OH
6	Jay Smithberger	M	—	57	17:09:59	OH
7	Casey Rayburg	M	—	46	17:48:38	MD
8	Brian Hopton-Jones	M	—	39	17:49:15	PA
9	Spencer Johnson	M	—	44	17:59:20	GA
10	Robert Sherfy	M	—	39	18:28:37	VA
11	Karl Flener	M	—	52	18:57:34	IL
12	Rhea Loney	F	—	43	19:11:25	LA
13	Eric Haselby	M	—	46	19:16:38	VA
14	John Pierz	M	—	47	19:25:45	CT
15	Dennis Fabiszak	M	—	56	20:11:43	NY
16	Ian Saunders	M	—	42	20:36:50	—
17	Kevin Spruell	M	—	48	20:47:42	LA
18	Adam Lint	M	—	43	20:52:58	WA
19	Sunshine Padilla	F	—	50	21:02:34	NC
20	Serge Arbona	M	—	61	21:06:08	MD
21	Blair Faulk	M	—	44	21:15:49	MD
22	Jason Wozniak	M	—	51	21:29:58	NC
23	Jamie Gaspari	M	—	51	21:36:16	NC
24	Stephen Robbins	M	—	42	21:36:27	NC
25	Jeremy Reynolds	M	—	47	21:39:37	NC
26	Mike Dellert	M	—	53	21:49:00	MD
27	Brett Cottrell	M	—	39	21:49:37	NC
28	Jimmy Stavlo	M	—	36	21:51:52	MA
29	Bob Hearn	M	—	61	21:52:00	CA
30	Bill Bernier	M	—	51	22:11:58	VA
31	Jessica Anderson	F	—	37	22:17:00	NC
32	Thomas Ecay	M	—	68	22:54:02	TN
33	Jay Soffian	M	—	54	22:54:27	NC
34	Steve Ritchie	M	—	57	23:21:39	CO
35	Justin Morris	M	—	44	23:22:18	AL
36	Yoshio Otaki	M	—	58	23:26:39	NC
37	Jay Murray	M	—	65	23:27:49	NC
38	Laura Kemoli	F	—	46	23:50:24	MD
39	Lindsay Leigh	F	—	47	23:55:55	PA
40	Pamela Chapman-Markle	F	—	71	23:58:03	TX
41	Andrea McHugh	F	—	46	24:20:35	VA
42	Jenna Powers	F	—	49	24:43:09	WA
43	William Palmer	M	—	57	24:49:57	GA
44	Jim Roche	M	—	57	24:58:51	NC
45	Adeline Ntam	F	—	47	25:09:34	MD
46	Scott Kraft	M	—	56	25:17:03	NC
47	Daniel Holmes	M	—	44	25:17:15	NC
48	Emily Kennedy	F	—	47	25:30:11	AL
49	John Kratky	M	—	57	25:32:16	NC
50	Jason LeDoyen	M	—	55	25:38:23	NC
51	Peter Penzone	M	—	53	25:38:38	OH
52	Mike Smith	M	—	69	25:56:34	IN
53	Jessica Brundige	F	—	49	26:04:57	NC
54	Francesca Stone	F	—	64	26:06:11	CA
55	Brian Eller	M	—	40	26:08:24	NC
56	Stephen Pieroni	M	—	55	26:08:52	NC
57	Randall Woods	M	—	55	26:11:08	NC
58	Jeffrey McGonnell	M	—	66	26:11:27	NC
59	Jeffrey Wilson	M	—	54	26:23:56	NC
60	Catie Wilson	F	—	54	26:23:57	NC
61	Keith Evans	M	—	70	26:26:21	MD
62	Alexandra Hays	F	—	42	26:35:25	NY
63	Anthony Dorch	M	—	59	26:44:54	NC
64	Sandy Baker	F	—	65	26:55:38	CA
65	Sara Lewis	F	—	50	26:55:40	CA
66	Ryan Hampton	M	—	42	27:05:52	NC
67	Carl Tippets	M	—	74	27:12:22	UT
68	Greg Velasquez	M	—	57	27:14:43	AL
69	Dale Cougot	M	—	61	27:16:59	TX
70	Lisa Holland McFadden	F	—	52	27:26:50	NC
71	Kristy-Ann Joyce	F	—	50	27:35:47	NC
72	Bill Gentry	M	—	65	27:35:55	VA
73	Christopher Mayor	M	—	42	27:45:26	MD
74	Scott Evenson	M	—	60	27:46:01	NC
75	Steven Thomas	M	—	46	27:46:17	NH
76	Elisa Schasse	F	—	47	27:46:36	VA
77	Elizabeth Shell	F	—	40	27:47:14	OH
78	Angela Dampier	F	—	53	27:52:11	SC
79	Stephen Bandfield	M	—	62	28:04:48	NJ
80	Steven Crawford	M	—	54	28:12:52	AZ
81	Jonathan Sumy	M	—	50	28:19:36	NC
82	Fred Murolo	M	—	70	28:20:26	CT
83	Steven Tursi	M	—	50	28:27:01	NJ
84	Diego Garcia	M	—	64	28:32:09	NC
85	Les Abbott	M	—	43	28:36:02	NC
86	Christopher Morhain	M	—	40	28:44:40	AK
87	Carrie Dix	F	—	64	28:46:42	GA
88	Lisa Mathews	F	—	59	28:46:44	GA
89	Eric Kajiwara	M	—	79	28:49:02	CA
90	Louise Mason	F	—	73	28:53:05	IL
91	Sharon Scott	F	—	65	28:55:19	VA
92	Scott Waldrop	M	—	50	28:58:15	NC
93	Atlee Burpee	M	—	69	28:58:51	PA
94	Edwin Churchill	M	—	54	28:59:01	NC
95	Meredith Murphy	F	—	48	29:04:10	PA
96	Merritt Kohn	M	—	50	29:04:49	NC
97	Gordon Ainsleigh	M	—	79	29:05:47	CA
98	Michael Chandler	M	—	47	29:06:24	GA
99	Kimberly Benton	F	—	58	29:08:45	IN
100	Richard Stern	M	—	59	29:10:34	NC
101	Karen Fennie	F	—	67	29:13:09	NY
102	Vincent Swendsen	M	—	64	29:19:00	NC
103	Lauren Kilpatrick	F	—	44	29:19:22	NC
104	Jonathan Fletcher	M	—	43	29:20:51	NC
105	Tobey Davis	F	—	54	29:23:45	GA
106	Nathanael Hoelzel	M	—	47	29:23:55	GA
107	Keshia Heggie-Street	F	—	60	29:24:32	NC
108	Liza Rivera	F	—	50	29:26:28	NC
109	Robert Brooks	M	—	43	29:33:54	NC
110	Stephanie Ruzicka	F	—	61	29:37:10	NJ
111	Mike Edwards	M	—	64	29:38:47	MD
112	Joni Fontana	F	—	64	29:39:19	MD
113	David Frost	M	—	63	29:40:11	NC
114	Anita Marie Fromm	F	—	55	29:40:15	CO

Umstead 1002018

Umstead 100 2018 finishers