Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Olivier Leblond	M	—	54	13:34:17	VA
2	James Sweeney	M	—	45	14:39:08	NY
3	Brian Marshburn	M	—	47	15:12:12	NC
4	Sarah Aponte	F	—	36	15:40:47	MA
5	Philip Holdcroft	M	—	47	15:49:32	SC
6	Megan Alvarado	F	—	38	16:21:03	VA
7	Robert Sherfy	M	—	39	16:34:23	VA
8	Shaun Baker	M	—	46	16:59:24	DE
9	Shawn Cissel	M	—	41	17:23:37	MD
10	Cesar Augusto Condrati	M	—	44	17:55:26	—
11	Karl Flener	M	—	52	18:26:20	IL
12	Jonnie Shackman	M	—	48	18:27:19	PA
13	Tracy McKinnon	M	—	52	18:33:04	SC
14	Derek Fox	M	—	41	18:43:49	NC
15	Frank Tippett	M	—	56	18:48:31	NC
16	John Bruno	M	—	40	18:54:29	SC
17	Claire Gadrow	F	—	57	18:57:58	RI
18	Michael Fisher	M	—	42	19:01:29	NC
19	Nate Hearns	M	—	46	19:23:19	NC
20	Walter Handloser	M	—	44	19:24:53	CA
21	Daniel Conklin	M	—	47	19:45:40	MI
22	Lucus Lyons	M	—	46	19:50:30	NC
23	Jennifer McHale	F	—	48	20:21:27	CT
24	Rebecca Joyner	F	—	48	20:26:19	MI
25	Geoffrey Tweed	M	—	43	20:26:44	NM
26	Michael Stegura	M	—	36	20:32:11	PA
27	Dennis Norris	M	—	62	20:44:19	NC
28	James Wilson	M	—	64	20:44:52	MD
29	Wes Lewis	M	—	43	20:47:59	NC
30	Marion Hinson	M	—	55	20:51:23	SC
31	Roman Danyliw	M	—	49	20:56:42	PA
32	Jackie Fritsch	F	—	42	21:12:46	MD
33	William Palmer	M	—	57	21:20:43	GA
34	Amanda Wilson	F	—	43	21:21:48	VA
35	Jake Hollenbeck	M	—	39	21:24:58	NC
36	Tory Wagoner	M	—	51	21:28:16	NC
37	Andres Fleury	M	—	51	21:39:18	NC
38	Bill Bernier	M	—	51	21:45:59	VA
39	Kevin Buczek	M	—	47	21:48:05	NC
40	Joseph Hiatt	M	—	37	21:51:03	NC
41	Matt Jones	M	—	45	22:01:24	NC
42	Mike Dellert	M	—	53	22:06:32	MD
43	Jimmy Juhl	M	—	49	22:15:08	NC
44	Emre Albayrak	M	—	43	22:26:22	LA
45	Carlos Candelaria	M	—	55	22:36:52	NC
46	Adeline Ntam	F	—	47	22:38:51	MD
47	Bradley Russian	M	—	32	22:40:30	NC
48	Thomas E Miller	M	—	60	22:44:01	NC
49	Sean Chastain	M	—	42	22:49:23	NC
50	Jillian Breitwieser	F	—	46	22:49:29	VA
51	Josh Meyer	M	—	47	22:52:03	VA
52	Scott Waldrop	M	—	50	22:52:21	NC
53	Aaron Stroud	M	—	34	22:53:52	NC
54	Quinten Gordon	M	—	49	22:57:34	NC
55	Elizabeth Lucarelli	F	—	44	22:58:18	NC
56	Edwin Broersma	M	—	53	23:05:19	NC
57	Amy Scott	F	—	52	23:06:52	NC
58	Kevin Graham	M	—	40	23:08:18	KY
59	Ryan Hamdorff	M	—	41	23:08:21	SC
60	David Jones	M	—	65	23:17:04	GA
61	Daniel Holmes	M	—	44	23:17:36	NC
62	Matt Barker	M	—	51	23:20:47	SC
63	Lisa Gesualdo	F	—	57	23:25:32	MD
64	Keith Evans	M	—	70	23:26:43	MD
65	Kemani Smith	M	—	46	23:28:38	NY
66	Michael Shepherd	M	—	51	23:28:55	NC
67	Robert Kolb	M	—	59	23:32:09	VA
68	Scott Evenson	M	—	60	23:32:27	NC
69	Yoshio Otaki	M	—	58	23:35:19	NC
70	Karen Haitoff	F	—	57	23:37:30	NY
71	Anne Carroll	F	—	60	23:45:22	FL
72	Jarad Schofer	M	—	49	23:51:47	DC
73	Stephen Pieroni	M	—	55	23:52:48	NC
74	Christopher Scott	M	—	47	23:53:43	NC
75	Peter Penzone	M	—	53	24:16:59	OH
76	Paul Aumayr	M	—	56	24:33:36	MD
77	Joseph Schnurbusch	M	—	66	24:49:30	VA
78	Thomas Ecay	M	—	68	24:53:05	TN
79	William Cisek	M	—	61	25:05:56	VA
80	Lisa Holland McFadden	F	—	52	25:07:05	NC
81	Jennifer Douglas	F	—	58	25:09:29	OH
82	John Goldfield	M	—	60	25:27:24	NC
83	Sean Kerr	M	—	60	25:32:53	IL
84	Ryan Stuart	M	—	53	25:34:40	VA
85	Donna Loparo	F	—	60	25:37:54	FL
86	Michael Leal	M	—	39	25:41:20	NC
87	Lee Hopkins	M	—	42	25:41:44	NC
88	Jon Hunter	M	—	65	25:43:45	NC
89	Gregory Lane	M	—	46	25:50:28	NC
90	Liza Rivera	F	—	50	25:53:38	NC
91	Karen Lozano	F	—	68	25:54:08	CA
92	Anne Kermode	F	—	55	26:03:50	Bermuda
93	Joseph Smail	M	—	53	26:22:00	MD
94	Jeffrey McGonnell	M	—	66	26:22:27	NC
95	Bill Hart	M	—	78	26:32:01	VA
96	John Adamof	M	—	57	26:41:12	NC
97	Randall Woods	M	—	55	26:41:26	NC
98	Juli Aistars	F	—	68	26:47:24	IL
99	David Rolen	M	—	54	26:49:45	NC
100	Les Abbott	M	—	43	26:53:08	NC
101	Brian Huebner	M	—	52	26:58:03	WI
102	Emily Lyons	F	—	36	26:58:24	NC
103	Douglas Fisher	M	—	60	27:06:43	NC
104	Carl Killian	M	—	63	27:09:21	VA
105	Bill Gentry	M	—	65	27:10:12	VA
106	Karen Reed	F	—	35	27:12:47	NC
107	Andrew Wetterer	M	—	43	27:14:18	OH
108	Jeff Winchester	M	—	54	27:14:20	NC
109	Lindsey Hardesty	F	—	46	27:21:18	AL
110	Antonette Prather	F	—	57	27:23:27	NC
111	Mike Smith	M	—	69	27:29:26	NM
112	Timothy Doescher	M	—	41	27:29:30	VA
113	Claire Cochrane	F	—	37	27:37:02	NY
114	Gennipher Ricks	F	—	46	27:37:36	LA
115	Jeffrey McClintock	M	—	55	27:40:32	NC
116	Fred Murolo	M	—	70	27:45:26	CT
117	Jasmine Galjour	F	—	42	27:46:36	LA
118	Jonathan Fletcher	M	—	43	27:47:12	NC
119	Michael Bottos	M	—	65	27:51:15	VA
120	Ken Caporaso	M	—	69	27:53:12	NJ
121	Taylor Sheridan	F	—	34	27:57:50	NV
122	Ginger Gutting	F	—	52	28:00:46	VA
123	Steven Tursi	M	—	50	28:17:14	NJ
124	Darlene Kresse	F	—	64	28:17:53	NC
125	Kim Penzone	F	—	56	28:20:43	OH
126	Gordon Dove	M	—	69	28:21:56	FL
127	Alexander Abiang	M	—	60	28:23:45	NC
128	Robert Brooks	M	—	43	28:30:32	NC
129	Jennifer Hawkins	F	—	45	28:33:52	GA
130	Karen Fennie	F	—	67	28:34:54	NY
131	Ricky Scott	M	—	68	28:35:29	VA
132	Sharon Scott	F	—	65	28:35:31	VA
133	Mark Sibert	M	—	54	28:39:11	NC
134	Caleb Steedley	M	—	49	28:40:43	NC
135	Joni Fontana	F	—	64	28:53:50	MD
136	Dan Lenz	M	—	51	28:56:12	NC
137	Tom Natoli	M	—	72	29:05:11	VA
138	John Piedel	M	—	50	29:06:56	VA
139	Dave Cockman	M	—	69	29:13:19	NC
140	Keshia Heggie-Street	F	—	60	29:13:40	NC
141	Tina Zarzecki	F	—	59	29:14:44	NC
142	Peter C. Lefferts	M	—	70	29:15:58	FL
143	Thomas Dockery	M	—	31	29:22:35	PA
144	Hui Conti	F	—	71	29:22:38	PA
145	Kelly Tabara	F	—	57	29:24:43	MN
146	Lisa Allen	F	—	63	29:26:23	MA
147	Rick Gray	M	—	65	29:30:31	TN
148	Amy Burkhead	F	—	50	29:34:02	NC
149	Tammy Massie	F	—	54	29:37:52	MD
150	Lynne Evans	F	—	69	29:42:23	NC
151	Anita Marie Fromm	F	—	55	29:46:35	CO
152	Louise Mason	F	—	73	29:48:10	IL
153	Mike Edwards	M	—	64	29:52:23	MD
154	Raymond Krolewicz	M	—	71	29:54:06	SC

Umstead 1002019

Umstead 100 2019 finishers