Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Devon Yanko	F	—	44	14:23:13	CO
2	Brian Sharbono	M	—	44	15:57:28	FL
3	Lance Doherty	M	—	50	16:03:48	MA
4	James Sweeney	M	—	45	16:09:21	Albany, NY
5	Lindsey Dwyer	F	—	35	16:44:43	Austin, TX
6	Tara Dower	F	—	33	16:56:21	FL
7	Matthew Bates	M	—	33	16:57:27	Austin, TX
8	William Connell	M	—	44	17:28:10	Astoria, NY
9	Derek Fox	M	—	41	17:39:08	Holly Springs, NC
10	Wesley Ormond	M	—	39	17:59:08	Huntsville, AL
11	Scott Goodwin	M	—	52	18:45:26	NC
12	William Palmer	M	—	57	19:00:45	GA
13	Chase Aycock	M	—	36	19:06:04	TX
14	Andrew Barrett	M	—	60	19:24:20	FL
15	Corland McDiarmid	M	—	51	19:42:31	Ionia, MI
16	Sarah Sandborn	F	—	44	19:42:39	MI
17	Michael Wolfe	M	—	45	19:53:58	Virginia Beach, VA
18	Adam Corey	M	—	38	19:55:35	Winterville, NC
19	Matthew Barker	M	—	50	20:11:43	SC
20	Shannon Johnstone	F	—	53	20:28:05	NC
21	Jesse Kaluka	M	—	45	20:29:47	NC
22	Sara Davidson	F	—	43	20:34:13	DC
23	Sean Humphrey	M	—	52	20:34:27	OH
24	Starshine Blackford	F	—	51	20:37:30	OH
25	Chunxin Wang	M	—	57	21:19:32	DC
26	Gregory Lowe	M	—	62	21:25:31	MA
27	Jake Hollenbeck	M	—	39	21:41:10	NC
28	Scott Baldwin	M	—	46	21:44:28	Carlisle, PA
29	Kristii Farrell	F	—	50	21:49:08	NC
30	Chad Blackmon	M	—	44	21:52:49	NC
31	Jaret Preston	M	—	49	21:58:06	NC
32	Austin Darigo	M	—	36	22:06:54	PA
33	Michael Stegura	M	—	36	22:06:54	PA
34	Peter Penzone	M	—	53	22:11:32	Powell, OH
35	Michael Nance	M	—	49	22:14:16	SC
36	Mike Dellert	M	—	53	22:18:42	Annapolis, MD
37	Robert Derosset	M	—	56	22:21:03	Raleigh, NC
38	Mark Gallagher	M	—	45	22:21:40	NC
39	Sean Eversole	M	—	45	22:23:23	FL
40	Ken Hinely	M	—	47	22:24:22	SC
41	Supaporn Walton-Robertson	F	—	41	22:28:00	Las Vegas, NV
42	Darren Ramdhan	M	—	49	22:28:01	NV
43	John Carlson	M	—	38	22:34:53	NC
44	Randall Woods	M	—	55	22:35:01	Raleigh, NC
45	Olivia Aschman	F	—	29	22:42:27	CO
46	Nicholas Hobbs	M	—	43	22:42:39	Crown Point, IN
47	Matthew Gray	M	—	50	22:45:40	Raleigh, NC
48	Laura MacLean	F	—	58	22:50:04	Willow Spring, NC
49	John Daly	M	—	48	23:01:55	NC
50	John Bridges	M	—	45	23:18:30	NC
51	Suzanne Tyler	F	—	23	23:22:35	Pinnacle, NC
52	Amy Scott	F	—	52	23:34:17	Cary
53	Scott Morton	M	—	55	23:38:16	Naperville, IL
54	Tracy Meyerson	F	—	63	23:38:32	NC
55	Adrien Cooper	M	—	49	23:40:22	Durham, NC
56	Carlos Candelaria	M	—	55	23:42:35	Cary, NC
57	Hannah Millwood	F	—	49	23:43:08	NC
58	Joshua Diver	M	—	43	23:44:04	Raleigh, NC
59	Jeff Winchester	M	—	54	23:47:26	Winnabow, NC
60	Patrick Jeffs	M	—	46	23:47:29	NC
61	Oak Miller	M	—	45	23:49:17	Raleigh, NC
62	Kevin Jordan	M	—	49	23:49:59	Arlington, VA
63	Joseph Randene	M	—	55	23:50:33	Greensboro, NC
64	Henry Ricca	M	—	31	23:50:42	NC
65	Daniel Turner	M	—	34	23:50:43	Raleigh, NC
66	Lisa McFadden	F	—	52	23:51:33	NC
67	Mike Smith	M	—	69	23:55:59	NM
68	Leanne Johnson	F	—	47	24:02:01	NC
69	Jason LeDoyen	M	—	55	24:14:48	Cary, NC
70	Dave Giacco	M	—	53	24:17:35	NC
71	Tiffany Tucci	F	—	48	24:17:49	NC
72	Thomas Ecay	M	—	68	24:20:58	Johnson City, TN
73	Elizabeth Lucarelli	F	—	44	24:25:05	Asheville, NC
74	Brett Sherfy	M	—	39	24:59:14	Richmond, VA
75	Joseph Morath	M	—	50	25:31:26	NY
76	Joanna Downer	F	—	55	25:33:51	NC
77	Robert Brooks	M	—	43	25:34:43	NC
78	Miles Lilly	M	—	59	26:06:17	OR
79	Tyler Patrick	M	—	32	26:20:32	TX
80	Amy McDowell	F	—	40	26:26:29	Raleigh, NC
81	Liz Bondar	F	—	58	26:27:08	Madison Heights, MI
82	Brian Doring	M	—	39	26:29:21	Gastonia, NC
83	Mark Titcomb	M	—	33	26:56:45	VA
84	Brittany Shrout	F	—	40	27:07:17	Winterville, NC
85	Adam Stacy	M	—	48	27:08:53	Raleigh, NC
86	Scott Evenson	M	—	60	27:10:25	NC
87	Robert Martin	M	—	22	27:22:31	SC
88	Maggie Rice	F	—	64	27:23:25	Mechanicsville, VA
89	Sean Wojdula	M	—	36	27:26:47	NC
90	John Morris	M	—	53	27:33:51	Holly Springs, NC
91	Christine Kitzler	F	—	59	27:34:09	SC
92	Stephen Robbins	M	—	42	27:37:15	NC
93	Nathan Duraisamy	M	—	45	27:44:40	Clarksburg, MD
94	Christine Strom	F	—	57	27:48:53	NC
95	Bonnie Hatley	F	—	56	27:50:36	NC
96	Kim Penzone	F	—	56	27:54:25	OH
97	Josh Meyer	M	—	47	28:03:01	VA
98	Anthony Maples	M	—	57	28:08:40	Murfreesboro, TN
99	Ryan Ford	M	—	37	28:10:34	NC
100	Francesca Stone	F	—	64	28:11:32	South Lake Tahoe, CA
101	Nadezda Dhadiala	F	—	47	28:17:20	Atlanta, GA
102	Tom Presley	M	—	43	28:19:46	NC
103	Carole Williamson	F	—	65	28:20:13	Eldersburg, MD
104	Tammy Massie	F	—	54	28:20:15	MD
105	Thomas E Miller	M	—	60	28:21:40	Fayetteville, NC
106	Michael Bottos	M	—	65	28:31:08	VA
107	Brian Recore	M	—	51	28:32:56	Escondido, CA
108	Ricky Scott	M	—	68	28:34:09	VA
109	Keshia Heggie-Street	F	—	60	28:43:30	Fuquay Varina, NC
110	George Alexion	M	—	67	28:44:42	ME
111	Sharon Scott	F	—	65	28:48:38	VA
112	Vincent Swendsen	M	—	64	28:50:44	Whispering Pines, NC
113	Scott Mascio	M	—	41	28:52:59	OH
114	Karen Fennie	F	—	67	28:53:14	Binghamton, NY
115	Jennifer King	F	—	45	28:58:20	Atlanta, GA
116	Emily Clymer	F	—	47	29:02:25	VA
117	Louise Mason	F	—	73	29:04:19	IL
118	James Waller	M	—	69	29:04:34	MD
119	Peter Mulligan	M	—	61	29:06:02	Baltimore, MD
120	Lisa Allen	F	—	63	29:07:47	Peyton, CO
121	Stoddard Finnie	M	—	62	29:08:54	Denver, CO
122	Anita Marie Fromm	F	—	55	29:10:53	Louisville, CO
123	Juli Aistars	F	—	68	29:19:21	Palatine, IL
124	Keith Evans	M	—	70	29:24:41	Brookeville, MD
125	Bill Gentry	M	—	65	29:33:15	Grottoes, VA
126	Steven Tursi	M	—	50	29:33:29	Suffern, NY
127	Walt Hamer	M	—	72	29:34:56	Stockholm, NJ
128	Kristina Browning	F	—	46	29:40:45	VA
129	Mike Edwards	M	—	64	29:46:41	Rockville, MD

Umstead 1002022

Umstead 100 2022 finishers