Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Tara Dower	F	—	33	14:58:21	VA
2	James Sweeney	M	—	45	15:23:43	NY
3	Brian Zickefoose	M	—	45	15:35:24	NC
4	Brian Marshburn	M	—	47	15:56:37	NC
5	Brian James	M	—	42	17:21:03	NC
6	Shawn Gross	M	—	52	17:32:32	NC
7	Joseph Criscuola	M	—	48	17:41:09	NC
8	Alex Dunbar	M	—	28	17:47:20	GA
9	Noah Shaw	M	—	28	18:17:17	NC
10	Steven Shepherd	M	—	57	18:35:18	NC
11	Chad McCarl	M	—	49	18:44:09	NC
12	Iain Jones	M	—	49	18:53:12	TN
13	Brandon Heist	M	—	41	18:53:45	NC
14	Brady Adcock	M	—	34	18:55:28	NC
15	Eric Gainer	M	—	42	19:11:44	NC
16	Gregory Horning	M	—	32	19:13:43	MD
17	Mac McComas	M	—	38	19:15:28	MD
18	Christina Marshall	F	—	43	19:16:38	NC
19	Christopher Mershon	M	—	36	19:18:37	NC
20	David Galloway	M	—	42	19:19:43	NC
21	Derek Fox	M	—	41	19:24:18	NC
22	Andrew Barrett	M	—	60	19:43:47	NC
23	John Daly	M	—	48	19:50:59	NC
24	Antonio Mendez	M	—	44	20:19:35	NC
25	Andrew Ringlee	M	—	45	20:21:22	VA
26	Matthew Phelan	M	—	38	20:26:15	NC
27	Patrick Morgan	M	—	40	20:48:14	Roebuck, SC
28	Casey Rayburg	M	—	46	20:49:04	MD
29	Chad Ragains	M	—	52	20:51:27	NC
30	Jacob Langley	M	—	34	20:52:10	FL
31	Nick Penzone	M	—	47	21:11:48	OH
32	Peter Penzone	M	—	53	21:11:52	OH
33	James Bragg	M	—	48	21:17:25	NC
34	Dylan Cashbaugh	M	—	38	21:18:20	CA
35	Ken Bell	M	—	56	21:19:50	NC
36	Jamie Gurtov	F	—	48	21:22:21	NC
37	David Downing	M	—	37	21:24:34	NC
38	Scott Baldwin	M	—	46	21:26:16	PA
39	John Guerra	M	—	30	21:29:53	NC
40	Amy Albu	F	—	50	21:32:42	VA
41	Samuel Canner	M	—	28	21:46:35	IN
42	Robert Martin	M	—	22	21:51:45	SC
43	Logan Moses	M	—	30	21:59:28	NC
44	Karl Flener	M	—	52	22:05:47	IL
45	Tanner Biles	M	—	31	22:12:08	FL
46	James Patterson	M	—	46	22:13:21	NC
47	Hans Wicklein	M	—	30	22:15:20	NC
48	Shannon Jarvis	F	—	42	22:21:06	NC
49	Scott Brewster	M	—	34	22:21:36	NC
50	Daniel Mahler	M	—	31	22:25:46	NC
51	Travis Pace	M	—	35	22:27:04	NC
52	Patrick Brydon	M	—	41	22:41:05	NC
53	Marimuthusamy Sanarpudur Ramasamy	M	—	46	22:47:52	MD
54	Robert Brooks	M	—	43	22:48:25	NC
55	Wesley Claytor	M	—	38	22:49:24	NC
56	Gene Green	M	—	57	22:49:24	GA
57	Clayton Collins	M	—	37	22:49:41	NC
58	Kali Vadlamani	M	—	52	22:50:15	NC
59	Brandon Smith	M	—	44	22:52:21	DE
60	Michael Walker	M	—	40	22:53:46	CA
61	Adeline Ntam	F	—	47	22:55:18	MD
62	Corey Eminger	M	—	49	22:55:46	NC
63	Benjamin Scheper	M	—	38	22:55:57	MD
64	Llewelyn Engel	F	—	37	22:56:38	DC
65	James Thompson	M	—	54	23:09:09	NC
66	Steve Biles	M	—	61	23:12:17	FL
67	Natalia Hester	F	—	45	23:14:58	FL
68	Frank Shingleton	M	—	51	23:18:16	NC
69	Lukas Bradley	M	—	52	23:24:01	PR
70	Zachary Brunson	M	—	38	23:27:43	SC
71	Mark Montaperto	M	—	55	23:33:13	NC
72	Andrew Bobowski	M	—	41	23:34:05	SC
73	William Learn	M	—	58	23:36:04	NC
74	Mike Smith	M	—	69	23:37:04	NM
75	Mike Dellert	M	—	53	23:37:07	GA
76	Greg Zinner	M	—	52	23:38:22	NC
77	Steven Hoff	M	—	38	23:42:16	NC
78	Carlos Candelaria	M	—	55	23:43:05	NC
79	Shandon Unruh	M	—	25	23:45:10	GA
80	Troy Morice	M	—	31	23:49:51	NC
81	William Scott	M	—	43	23:53:14	NC
82	Sandra Whitehead	F	—	55	23:54:51	NC
83	Naveen Appalanani	M	—	51	24:07:31	NC
84	Angela Scarinci	F	—	44	24:23:55	CT
85	Kaleb Dutil	M	—	43	24:35:57	NC
86	Lindsey Hikes	F	—	44	24:36:59	NC
87	William Huff	M	—	56	25:05:14	VA
88	Scott Mascio	M	—	41	25:09:12	OH
89	Joseph E Laskey	M	—	62	25:27:36	Southington, CT
90	Matthew Gallagher	M	—	59	25:35:43	NC
91	Amy McDowell	F	—	40	25:39:41	NC
92	Jen Gregg	F	—	31	25:47:09	PA
93	Thomas Pollehn	M	—	58	25:47:16	SC
94	Emily Lyons	F	—	36	25:54:01	NC
95	Joey Coats	M	—	44	25:57:32	LA
96	Danielle Omori	F	—	40	25:57:37	NC
97	Chris Limer	M	—	35	26:06:21	NC
98	Jacob Bush	M	—	50	26:06:52	NC
99	Alan Schultz	M	—	48	26:07:00	NC
100	Michelle Baldwin	F	—	46	26:16:29	PA
101	Brian Rouse	M	—	55	26:17:10	NC
102	Perry Allen	M	—	57	26:17:17	NC
103	Dave Keller	M	—	49	26:21:36	NC
104	Seth Thomas	M	—	37	26:23:19	VA
105	Jon Marks	M	—	67	26:24:43	NY
106	Elizabeth Lucarelli	F	—	44	26:28:10	NC
107	Scott Evenson	M	—	60	26:29:12	NC
108	Rachel Piontak	F	—	38	26:29:48	AR
109	Harold Hill	M	—	57	26:38:05	NC
110	Alan Needle	M	—	41	26:49:22	NC
111	Stephen Robbins	M	—	42	26:49:54	NC
112	Lance Wesley	M	—	42	26:51:44	LA
113	Brian Hildreth	M	—	56	27:07:44	CA
114	Matthew Vaughn	M	—	39	27:11:18	NC
115	Lisa McFadden	F	—	52	27:15:49	NC
116	Lyndsey Suttman	F	—	48	27:16:27	OH
117	Mary Jane Baniak	F	—	53	27:16:39	Keyser, WV
118	Christine Strom	F	—	57	27:25:01	OR
119	Anthony Whitehead	M	—	55	27:33:41	NC
120	Ellen Comeaux	F	—	48	27:38:04	GA
121	Akshar Patel	M	—	31	27:41:49	NC
122	Patricia Boone	F	—	47	27:45:03	PA
123	Jason Dominger	M	—	52	27:52:24	FL
124	Brett Warwavesyn	M	—	41	27:52:59	NC
125	Kaleel Mohammed	M	—	47	27:53:46	NC
126	Tom Hu	M	—	51	27:57:22	CO
127	Jason Sutherland	M	—	46	28:05:23	MN
128	Elizabeth Raynor	F	—	34	28:11:32	NC
129	Kim Penzone	F	—	56	28:13:27	OH
130	Stacey Head	F	—	47	28:13:27	NC
131	Brian Doring	M	—	39	28:15:26	NC
132	Tom Cubit	M	—	58	28:16:21	AK
133	Erik Rostholder	M	—	50	28:23:54	FL
134	Edwin Rivera	M	—	48	28:24:19	NC
135	Zachary Coggins	M	—	40	28:35:28	NC
136	Joel Gurley	M	—	45	28:38:12	GA
137	Jessica Loudermilk	F	—	38	28:40:50	SC
138	Stephanie Fonda	F	—	59	28:41:39	MD
139	Krishna Upadhyayula	M	—	47	28:51:44	VA
140	Rachael Gibson	F	—	47	28:52:23	MD
141	Mary Diaz	F	—	54	28:55:34	NC
142	Leann Hill	F	—	41	28:57:45	NC
143	Keshia Heggie-Street	F	—	60	28:59:46	NC
144	Lisa Fleming	F	—	65	29:01:56	NC
145	Thad Biser	M	—	53	29:02:44	NC
146	Vicky Nathan	F	—	61	29:03:04	MD
147	Mike Edwards	M	—	64	29:03:07	Rockville, MD
148	Roberta Albert	F	—	58	29:03:12	MD
149	Anne Mandeville-Long	F	—	66	29:11:06	NC
150	Jennifer Shetler	F	—	46	29:25:38	NC
151	Rabeca Madsen	F	—	42	29:28:13	NV
152	Darren Ramdhan	M	—	49	29:28:15	NV
153	Annette Gallagher	F	—	48	29:33:45	PA
154	Zachary Collins	M	—	40	29:36:55	PA
155	Allison Jeffery	F	—	51	29:40:44	NY
156	Derek Blazey	M	—	53	29:41:07	NC
157	Raymond Krolewicz	M	—	71	29:43:25	SC
158	Anita Marie Fromm	F	—	55	29:47:32	Louisville, CO
159	John McFarling	M	—	34	29:48:18	NC

Umstead 1002024

Umstead 100 2024 finishers