Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Brian Zickefoose	M	—	45	15:28:22	NC
2	Christopher Miller	M	—	50	15:31:04	FL
3	Silas Thompson	M	—	32	15:46:19	NC
4	Graham Peck	M	—	37	15:52:18	MD
5	Connor Tobin	M	—	24	16:39:41	NC
6	Jicheng Liu	M	—	55	16:44:00	MD
7	Shawn Gross	M	—	52	17:19:28	NC
8	Jeremy Smith	M	—	47	18:01:47	NC
9	Kathleen Pallardy	F	—	41	18:16:01	NJ
10	Oz Pearlman	M	—	44	18:25:23	NY
11	Jon Donnelly	M	—	26	18:42:35	NC
12	Jana Grindheim	F	—	41	18:46:52	NC
13	April Bailey	F	—	49	19:06:00	NC
14	Crystal Ross	F	—	46	19:35:18	MA
15	Rhiannon Benson	F	—	36	19:40:37	NJ
16	Robert Poehlmann	M	—	32	20:24:58	NC
17	Travis Pace	M	—	35	20:28:32	NC
18	Zachary Landis	M	—	38	20:39:56	PA
19	Ethan Cohen	M	—	35	20:59:30	NC
20	Patrick Stone	M	—	45	21:11:44	VA
21	Richard Key	M	—	57	21:13:55	VA
22	Luke Spaulding	M	—	41	21:20:24	AL
23	Sebastian Chiu	M	—	33	21:25:53	NY
24	Steve Kirby	M	—	39	21:43:04	OH
25	Jake Hollenbeck	M	—	39	21:49:13	NC
26	Trent Ghiloni	M	—	32	21:53:25	NC
27	John Ruemker	M	—	43	22:03:02	NC
28	Ethan Agritelley	M	—	27	22:17:27	NC
29	Yates McConnell	M	—	27	22:20:32	NC
30	Joshua Cornett	M	—	32	22:21:06	AL
31	Stephanie Tang	F	—	44	22:27:28	CT
32	Patrick Lloyd	M	—	31	22:39:35	SC
33	Peter Penzone	M	—	53	22:46:24	OH
34	Stephen Durley	M	—	46	22:51:38	NC
35	Alexander Rao	M	—	30	23:10:37	NC
36	David Cordas	M	—	57	23:10:58	KY
37	William Werner	M	—	43	23:12:23	NC
38	Chris Thomas	M	—	47	23:17:38	NC
39	Noah Krogh	M	—	25	23:20:44	NC
40	Rachel Wrightson	F	—	50	23:21:14	CA
41	Hayden Mohler	M	—	32	23:28:06	OH
42	Daniel Owen	M	—	36	23:33:25	NC
43	Tim Scott	M	—	48	23:42:49	NC
44	Greg Burch	M	—	54	23:42:59	DE
45	Eric Gainer	M	—	42	23:43:48	NC
46	Andrew White	M	—	40	23:46:28	NC
47	Eric Dixon	M	—	43	23:53:03	NC
48	Nick Dishler	M	—	46	23:57:56	NC
49	Elaine Acosta	F	—	51	24:14:09	NJ
50	Corey Eminger	M	—	49	24:38:40	NC
51	Paul Trottman	M	—	39	24:43:53	NC
52	Michael Walker	M	—	40	24:43:54	CA
53	Justin Villere	M	—	42	24:51:49	PA
54	Michael Dunn	M	—	37	24:55:15	VA
55	Greg Clarity	M	—	66	25:26:04	TN
56	Marimuthusamy Sanarpudur Ramasamy	M	—	46	25:48:01	MD
57	Chip Lichtenwalner	M	—	39	25:58:55	NC
58	Mark Montaperto	M	—	55	26:02:38	NC
59	Keri Mandell	F	—	44	26:07:53	NJ
60	Jay Layshock	M	—	62	26:08:02	OH
61	Natalia Hester	F	—	45	26:09:48	FL
62	Jody Durgan II	M	—	46	26:13:26	NY
63	Starshine Blackford	F	—	51	26:15:15	OH
64	Brett Sherfy	M	—	39	26:15:18	VA
65	Michael Arcidiacono	M	—	39	26:17:08	NC
66	Stephen Robbins	M	—	42	26:17:22	NC
67	Ray Cooke	M	—	59	26:23:38	NC
68	Tania Sanchez	F	—	40	26:24:13	NC
69	Angela Small	F	—	52	26:24:46	NC
70	Venu Vegesana	M	—	50	26:35:08	NC
71	Anna Schinstock	F	—	27	26:36:02	NC
72	Ryan Cullen	M	—	44	26:36:11	NC
73	Matt Barker	M	—	51	26:36:36	SC
74	Kristina Browning	F	—	46	26:40:00	VA
75	Rebecca Greene	F	—	43	26:41:40	NC
76	Robert Brooks	M	—	43	26:43:42	NC
77	Regina Erwin	F	—	24	26:44:50	NC
78	Scott Evenson	M	—	60	26:45:26	NC
79	Patrick Cloran	M	—	27	26:49:14	PA
80	Simon Porritt	M	—	46	27:03:54	MI
81	Zachary Fischer	M	—	29	27:06:02	FL
82	Christian Gonzalez	M	—	31	27:07:40	NC
83	Lisa McFadden	F	—	52	27:09:21	NC
84	Sara Lewis	F	—	50	27:10:44	CA
85	Mike Smith	M	—	69	27:10:54	NM
86	Thomas E Miller	M	—	60	27:16:41	NC
87	Jeremy Krug	M	—	43	27:25:24	VA
88	Sullivan Summer	F	—	49	27:32:44	NY
89	Brian Recore	M	—	51	27:34:00	SC
90	Patricia Daley	M	—	47	27:36:00	NC
91	Kaleel Mohammed	M	—	47	27:39:21	NC
92	Justin Landis	M	—	39	27:39:45	NC
93	Matthew Gray	M	—	50	27:44:27	NC
93	Robert Derosset	M	—	56	27:44:27	NC
95	Katie Campbell	F	—	51	27:45:53	PA
96	William Wege	M	—	49	27:47:45	FL
97	Carlos Candelaria	M	—	55	27:51:25	NC
98	Michael Choi	M	—	46	27:55:46	NC
99	Brian Treaster	M	—	47	27:58:24	OH
100	John Coughlin	M	—	49	28:10:24	GA
101	Robert Long	M	—	74	28:24:09	NC
102	Bryan Stanton	M	—	43	28:28:16	NC
103	Zachary Brunson	M	—	38	28:33:02	SC
104	Justin Harmon	M	—	42	28:41:33	NC
105	Courtney Cavagnino	F	—	32	28:43:36	DE
106	Michael Brandenberg	M	—	39	28:46:42	MD
107	Randal Smith	M	—	69	28:47:52	SC
108	Bethaney Ryals	F	—	41	28:48:43	NC
109	Craig Wlaschin	M	—	41	28:50:36	SC
110	Anita Marie Fromm	F	—	55	28:53:24	CO
111	Bradley Parker	M	—	37	28:53:36	NC
112	Elizabeth Mohan	F	—	54	29:01:48	MD
113	Bryan Vasser	M	—	43	29:01:52	GA
114	Cerrone Cohen	M	—	43	29:01:55	NC
115	Isaac Miller	M	—	35	29:02:30	NC
116	Keith Haight	M	—	51	29:03:30	NC
117	Jessica Bliven	F	—	48	29:05:22	NC
118	Mike Edwards	M	—	64	29:13:32	MD
119	Tracy Cooley	F	—	54	29:15:35	VA
120	Krishna Upadhyayula	M	—	47	29:20:00	VA
121	Anne Metzler	F	—	57	29:22:28	OH
122	Karen Murphy	F	—	51	29:22:30	FL
123	Shanna Draper	F	—	46	29:28:52	OH
124	Cory Wills	M	—	41	29:32:12	NC
125	Laurie Matecki	F	—	44	29:32:59	NC
126	Jessi Steere	F	—	42	29:34:11	MD
127	Sofia Kluch	F	—	47	29:38:18	NC
128	Lauren Defrancesco	F	—	44	29:51:47	CT

Umstead 1002025

Umstead 100 2025 finishers