You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsYeti2018

Results

Yeti2018

Abingdon. Yeti. 179 finishers.

100 mi distance179 finishers

Course sheet

Yeti 2018 finishers

Yeti 2018 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Christopher Larson	M	1	41	16:34:00	Banner Elk, NC
2	Josh Laker	M	2	35	17:15:36	Huntington, WV
3	Brian Pickett	M	3	38	17:44:07	Kingsport, TN
4	David Galloway	M	4	34	18:31:01	Charlotte, NC
5	Grace Fisher	F	1	38	18:41:28	Hancock, MD
6	Ken Bohn	M	5	50	18:51:26	Matthews, NC
7	Erick Kuhlmann	M	6	31	19:25:06	Staunton, VA
8	Lauren Gabler	F	2	34	19:29:28	Alexandria, VA
9	Rick Hohman	M	7	35	19:35:52	North Canton, OH
10	Jessie Mcclurg	F	3	33	19:51:15	Seattle, WA
11	Belinda Bernard	F	4	52	19:58:16	Chattanooga, TN
12	Brett Wilks	M	8	38	20:04:10	Huntsville, AL
13	Dewayne Satterfield	M	9	54	20:04:23	Huntsville, AL
14	Bruce Holbert	M	10	48	20:09:28	Streetsboro, OH
15	Brad Reed	M	11	43	20:28:30	Jonesborogh, TN
16	Paul Heffernan	M	12	44	20:31:00	Wenatchee, WA
17	Michael Fisher	M	13	34	20:31:04	Asheville, NC
18	Alan Johnson	M	14	54	20:39:05	Ocean View, NJ
19	Andrew Orefice	M	15	41	20:42:11	New Haven, CT
20	Richard Coughlin	M	16	44	20:51:38	Charlotte, NC
21	Nathan Dewey	M	17	36	21:09:41	Mount Pleasant, SC
22	Daniel Kolasa	M	18	40	21:17:47	Christiansburg, VA
23	Gerald Ray	M	19	31	21:20:21	Kingsport, TN
24	Joshua Ilnicki	M	20	32	21:20:26	Front Royal, VA
25	Michael Dowdell	M	21	42	21:22:50	Akron, OH
26	Trish Mintz	F	5	40	21:24:22	Waterloo, ON
27	Matt Lazar	M	22	33	21:42:44	Montague, NJ
28	Cassy Campanella	F	6	27	21:48:18	Roswell, GA
29	Heather Gardiner	F	7	46	21:49:47	Manteo, NC
30	Shane Miles	M	23	47	21:49:49	Manteo, NC
31	Ashley Miller	F	8	33	21:49:50	Chesapeake, VA
32	Will Litwin	M	24	49	21:55:33	Cutler Bay, FL
33	Trey Clark	M	25	30	21:57:58	Prattville, AL
34	Christa Petryszyn	F	9	36	22:01:05	Cleveland, OH
35	Thomas Buell	M	26	44	22:07:42	Herndon, VA
36	Katie Fisher	F	10	35	22:10:19	Suwanee, GA
37	Sean Mullett	M	27	50	22:18:13	Cleveland, TN
38	Kristen Mullett	F	11	43	22:20:24	Cleveland, TN
39	Donna Arrington	F	12	51	22:22:10	Vestavia Hills, AL
40	Annie Randolph	F	13	35	22:35:11	locust grove, GA
41	Jared Campanella	M	28	28	22:36:22	Woodstock, GA
42	Javier De Jesus	M	29	48	22:41:58	Stone Mountain, GA
43	Jason Farr	M	30	41	22:49:08	Charlottesville, VA
44	Lindsey Weaver	F	14	32	22:50:29	Frederick, MD
45	John Lee	M	31	48	22:50:33	Johns Creek, GA
46	Jennifer Bartholomew	F	15	50	22:50:52	Byron, GA
47	Tim Catalano	M	32	47	22:50:55	Louisville, CO
48	Devon Hagan	F	16	27	22:53:00	Bluffton, SC
49	Genno Cline	F	17	46	22:53:24	Raleigh, NC
50	Debra Mckenzie	F	18	48	22:59:11	Niceville, FL
51	Kyle Robidoux	M	33	42	23:10:23	Roxbury, MA
52	Nicholas Budzyn	M	34	32	23:10:25	Ypsilanti, MI
53	Brett Arnold	M	35	37	23:13:21	Morrow, OH
54	Chad Wolf	M	36	29	23:13:27	Mason, OH
55	Alex Bruns	M	37	28	23:13:30	Middletown, OH
56	Donald Nissley	M	38	44	23:20:19	Mertztown, PA
57	Catie Wilson	F	19	46	23:21:43	Moyock, NC
58	Jeff Wilson	M	39	45	23:21:44	Moyock, NC
59	Erin Osetek	F	20	36	23:24:09	Statesville, NC
60	Breck Phillips	M	40	43	23:27:02	Nashville, TN
61	Baki Oguz	M	41	50	23:27:32	Charlotte, NC
62	Amy Craft Ahrens	F	21	51	23:27:38	Bowling Green, OH
63	Daniel Ott	M	42	46	23:29:34	Jacksonville, FL
64	Lesley Schmidt	F	22	42	23:31:53	Wylie, TX
65	Seth Holling	M	43	38	23:38:56	Cherokee, NC
66	Lorraine Moore	F	23	55	23:40:42	Richmond, VA
67	Ashley Dolin	F	24	36	23:40:43	South Charleston, WV
68	Laurie Matecki	F	25	35	23:41:18	Sanford, NC
69	Brian Loose	M	44	33	23:42:42	Mechanicsburg, PA
70	Beau Talley	M	45	57	23:45:05	Leeds, AL
71	Karla Steedley	F	26	41	23:45:08	China Grove, NC
72	Alexander Vasquez	M	46	33	23:46:27	Lawrenceville, GA
73	David Conner	M	47	56	23:46:46	Colorado Springs, CO
74	Andrew Madsen	M	48	35	23:47:22	Midland, MI
75	Lucus Lyons	M	49	38	23:49:01	Carrboro, NC
76	Andrew Peddy	M	50	35	23:50:13	Galax, VA
77	Chip Trimmier	M	51	50	23:51:43	Redwood City, CA
78	Rocky Henderson	M	52	38	23:52:51	Winter Garden, FL
79	David Hale	M	53	38	23:54:23	Talihina, OK
80	Andrea McHugh	F	27	35	24:02:31	GA
81	Stephanie Carter	F	28	41	24:53:00	Hubert, NC
82	Nadia Guimont	F	29	36	25:07:04	Bowie, MD
83	Elizabeth Lucarelli	F	30	36	25:09:34	Arden, NC
84	Donna Cunningham	F	31	49	25:17:47	Knoxville, TN
85	Richard Cunningham	M	54	53	25:17:48	Knoxville, TN
86	Sara Mees	F	32	36	25:19:00	Bismarck, ND
87	Chris Mees	M	55	36	25:19:10	Bismarck, ND
88	Taylor Jamieson	M	56	34	25:23:15	Nashville, TN
89	Hilary Heilig	F	33	45	25:25:59	Waxhaw, NC
90	Frank Tippett	M	57	48	25:26:04	Matthews, NC
91	Darren Damone	M	58	41	25:27:01	Philadelphia, PA
92	Megan Budzyn	F	34	31	25:35:11	Ypsilanti, MI
93	Jay Lund	M	59	48	25:46:44	Bonita Springs, FL
94	Sarah Connor	F	35	29	25:51:41	Lebanon, CT
95	Cheryl Bryll	F	36	50	25:51:47	Pleasant Shade, TN
96	Lisa Wenderoth	F	37	54	25:56:45	Chicago, IL
97	Alexander Gilman	M	60	24	25:58:40	Croton on Hudson, NY
98	Marcela Ramirez	F	38	37	26:02:25	Atlanta, GA
99	Stephanie Roberts	F	39	43	26:06:08	Columbia, SC
100	Brooke Jones	F	40	36	26:12:38	Atlanta, GA
101	Billy Clem	M	61	49	26:22:11	Frederick, MD
102	Tammie Garstecki	F	41	47	26:33:25	Columbia, MD
103	Jeffrey Garstecki	M	62	49	26:33:26	Columbia, MD
104	Keith Kettrey	M	63	62	26:34:05	Nolensville, TN
105	Paulo De Souza	M	64	47	26:35:37	Blackmans Bay
106	Rachel Ridgway	F	42	47	26:49:38	Ijamsville, MD
107	Candie Bates	F	43	48	26:49:41	Mayfield Village, OH
108	Ashley Miller	F	44	38	26:49:52	Bassett, VA
109	Ruthie Cruz	F	45	37	26:49:56	Yorktown, VA
110	Sherry Coldron	F	46	47	26:58:33	Rural retreat, VA
111	Kevin Wojcik	M	65	50	26:59:00	Marietta, GA
112	Rickie Brittain	M	66	64	27:00:12	Oak Ridge, NC
113	Susan Ardrey	F	47	48	27:00:15	Hesston, PA
114	Scott Pierce	M	67	47	27:01:41	Remington, VA
115	Kelsey Conner	F	48	24	27:06:17	GA
116	Todd Floied	M	68	49	27:19:54	Cleveland, TN
117	Casey Cunningham	M	69	28	27:20:34	Baltimore, MD
118	Jennifer Parnell-Kalinosky	F	49	37	27:20:52	Palmyra, VA
119	Stacey Malecky	F	50	40	27:21:25	Chattanooga, TN
120	Holly Lindroth	F	51	32	27:31:31	Chicago, IL
121	Lisa McFadden	F	52	44	27:33:22	Lillington, NC
122	Jerry Willoughby	M	70	50	27:36:43	Virginia Beach, VA
123	Seth Bailey	M	71	36	27:38:50	ATLANTA, GA
124	Brian O'Neill	M	72	44	27:41:53	Bardstown, KY
125	Rick Gray	M	73	57	27:44:22	Johnson City, TN
126	Matthew Brandon	M	74	44	27:44:29	Lewisville, NC
127	Larry Tumblin	M	75	49	27:47:37	Fort Valley, VA
128	Jacqueline Ong	F	53	57	27:49:53	Reston, VA
129	Darryl Beauchamp	M	76	41	27:53:55	Ponte Vedra, FL
130	Ramon Miro	M	77	50	27:57:57	Potomac, MD
131	Beth Budden	F	54	46	27:58:03	Cullowhee, NC
132	Amanda Wheelock	F	55	39	27:58:16	Clemmons, NC
133	Madeline Radigan	F	56	26	28:00:15	Herndon, VA
134	Shelly Powell	F	57	49	28:01:53	Dallas, GA
135	Cherie McCafferty	F	58	51	28:03:36	Spring Lake, NC
136	Kristen Olson	F	59	43	28:05:47	Bloomington, IL
137	Donna Lalli	F	60	45	28:10:33	New Market, MD
138	Chad Randolph	M	78	52	28:16:53	Mooresville, NC
139	Chris Edmondson	M	79	33	28:19:00	Southside, AL
140	Alejandra Benavides	F	61	21	28:21:18	springfield, VA
141	Craig Bernier	M	80	47	28:24:13	Highland Lakes, NJ
142	Tammy Massie	F	62	46	28:26:07	Gaithersburg, MD
143	Ron Foster	M	81	51	28:29:18	Bloomington, IN
144	Nathanael Hoelzel	M	82	38	28:30:49	GA
145	Michael Brake	M	83	39	28:30:54	Canton, GA
146	Tobey Davis	F	63	46	28:30:56	GA
147	William Branch	M	84	39	28:31:34	Mountain City, TN
148	Rebecca Phalen	F	64	45	28:34:23	Charlottesville, VA
149	Angeline Whitworth Pace	F	65	52	28:35:38	Draper, UT
150	Mark Thompson	M	85	41	28:40:45	Barto, PA
151	Ezra Pearson	M	86	39	28:42:09	Murfreesboro, TN
152	Greg Little	M	87	32	28:42:16	Raleigh, NC
153	Jake Moore	M	88	50	28:45:07	Winston Salem, NC
154	Mary Simon	F	66	53	28:45:16	Oregon, WI
155	Joni Watkins	F	67	33	28:45:21	Lakewood, CO
156	Dipak Bhattacharyya	M	89	54	28:46:33	Fairfax, VA
157	Jennifer Salland	F	68	46	28:56:12	Buford, GA
158	David Wilkerson	M	90	63	28:57:11	McDonough, GA
159	Rogey Wilson	M	91	47	28:57:14	McDonough, GA
160	Bobby Walton	M	92	42	28:57:55	Wirtz, VA
161	Kerrie Nauseda Frey	F	69	47	29:00:24	Mandeville, LA
162	Rhonda Hampton	F	70	58	29:01:06	Wake Forest, NC
163	Caitlin Rossi	F	71	35	29:08:24	Torrington, CT
164	Eric Gruettner	M	93	37	29:08:34	Terryville, CT
165	Victoria Kendra	F	72	47	29:08:39	Siler City, NC
166	Allen Overby	M	94	41	29:10:43	Winston-Salem, NC
167	Jayne Foster	F	73	55	29:13:21	Janesville, WI
168	Elizabeth McLean	F	74	34	29:30:16	Asheville, NC
169	Alex Thomson	M	95	23	29:34:32	Blacksburg, VA
170	Tony Taylor	M	96	46	29:35:10	Columbus, GA
171	Shawn Wussow	M	97	44	29:35:16	Spring Lake, NC
172	Julius Garcia	M	98	58	29:35:19	Reston, VA
173	Josh Mcvey	M	99	40	29:40:13	Lawrence, KS
174	Adriane Putt	F	75	25	29:43:16	marysville, PA
175	Tony Varney	M	100	40	29:45:50	Savannah, GA
176	Ricky Scott	M	101	60	29:46:31	Ferrum, VA
177	Brooke Wood	F	76	43	29:48:01	Douglasville, GA
178	Linda Rust	F	77	58	29:48:19	cedar park, TX
179	Janette Maas	F	78	59	29:48:42	Atlanta, GA
DNF	Andrew Highsmith	M	—	37	—	Woodstock, GA
DNF	Kaci Nash	F	—	43	—	Collierville, TN
DNF	Kathryn Hartsfield	F	—	42	—	Hoover, AL
DNF	Ann Kerkman	F	—	42	—	Savannah, GA
DNF	Vicki Brassil	F	—	54	—	Homer Glen, IL
DNF	Stephanie Mcnamer	F	—	41	—	Rex, GA
DNF	Ashley Gresock	F	—	33	—	Ithaca, NY
DNF	Kerry Dulina	F	—	43	—	Richmond Hill, GA
DNF	Kim Laforce	F	—	48	—	ABINGDON, VA
DNF	Stephanie Bobby	F	—	32	—	Pittsburgh, PA
DNF	Jeff Proctor	M	—	49	—	Elizabethtown, KY
DNF	Patrick Morris	M	—	51	—	Grayslake, IL
DNF	David Vance	M	—	49	—	Harlan, KY
DNF	James Reynolds	M	—	58	—	Dresden, TN
DNF	Thomas Green	M	—	68	—	Columbia, MD
DNF	John Hagin	M	—	75	—	Fort Collins, CO
DNF	Stephen Durr	M	—	51	—	Virginia Beach, VA
DNF	Kelly Murzynsky	F	—	53	—	Conifer, CO
DNF	Scott Kummer	M	—	47	—	Chicago, IL
DNF	Vikena Yutz	F	—	47	—	Columbus, GA
DNF	Rachel Dunai	F	—	37	—	Spotsylvania, VA
DNF	Stacy Saunders	F	—	39	—	Ashland, KY
DNF	Lee Conner	F	—	45	—	Cleveland, OH
DNF	Doug Wyatt	M	—	43	—	Leesburg, GA
DNF	Gale Connor	F	—	59	—	Seven Hills, OH
DNF	Bill Weimer	M	—	63	—	Fort Mill, SC
DNF	Leah Rasmussen	F	—	38	—	Laramie, WY
DNF	Andrea Bond	F	—	46	—	South Charleston, WV
DNF	Chip Norman	M	—	42	—	Leesburg, GA
DNF	Richard McCleary	M	—	48	—	Little egg harbor, NJ
DNF	Peter Kiriakopoulos	M	—	45	—	Toronto, ON
DNF	Robbie Gannon	M	—	46	—	Butler, OH
DNF	Kevin Schied	M	—	48	—	Columbus, GA
DNF	Stephen Bandfield	M	—	54	—	Newton, NJ
DNF	Faith Shelton	F	—	33	—	Chandler, AZ
DNF	Sam Bertolino	M	—	42	—	Orlando, FL
DNF	Tim Bayless	M	—	31	—	Asheville, NC
DNF	Daniel Slater	M	—	46	—	Farmington Hills, MI
DNF	Meredith Moore	F	—	45	—	Charlotte, NC
DNF	Todd Knight	M	—	54	—	Fort Mill, SC
DNF	Gary Jones	M	—	50	—	Madison, GA
DNF	Tera Pruett	F	—	42	—	Candler, NC
DNF	Shayne Causey	M	—	57	—	Lawrenceville, GA
DNF	Chris Parrish	M	—	39	—	PRINCETON, WV
DNF	Brandon Burleson	M	—	32	—	Spruce Pine, NC
DNF	Melissa Carignan	F	—	41	—	St Johns, FL
DNF	Rene Cornette	F	—	37	—	Grays Knob, KY
DNF	Sarah Bee	F	—	42	—	Walker, WV
DNF	Joanna Waldo	F	—	31	—	Bethesda, MD
DNF	Jamey Brumsey	M	—	33	—	Front Royal, VA
DNF	David Edwards	M	—	40	—	Asheville, NC
DNF	Mike Averill	M	—	47	—	Shady Valley, TN
DNF	Meghan Wayman	F	—	38	—	Sylacauga, AL
DNF	Everett Rubin	M	—	32	—	Charlotte, NC
DNF	Tyler Matechak	M	—	27	—	Dickson City, PA
DNF	Scott Rhodes	M	—	36	—	Pelham, MA
DNF	Jowen Jackson	M	—	49	—	Graham, NC
DNF	Vaughn Temple	M	—	46	—	Frederick, MD
DNF	John Calabrese	M	—	38	—	Richardsville, VA
DNF	Trevor Douglas	M	—	36	—	Wilmington, NC
DNF	Chris Sisneros	M	—	33	—	Winterville, NC
DNF	James Conner	M	—	69	—	GA
DNF	Yvette Ferguson	F	—	64	—	Chesapeake, VA
DNF	Heidi Crosson	F	—	48	—	Concrete, WA
DNS	Meredith Murphy	F	—	39	—	Chester Springs, PA
DNS	Jean Ho	F	—	50	—	COSTA MESA, CA
DNS	Joe Schlereth	M	—	68	—	Pineville, NC
DNS	Stacy Medvetz	F	—	46	—	Windermere, FL
DNS	Bradford Williams	M	—	67	—	Medina, OH
DNS	Houston Wolf	M	—	55	—	Cordova, TN
DNS	Joe Patton	M	—	52	—	Monticello, FL
DNS	Megan Federico	F	—	35	—	Tallahassee, FL
DNS	Michele Jacoby	F	—	41	—	Boalsburg, PA
DNS	Dathan Duplichen	M	—	33	—	GROVETOWN, GA
DNS	Jennifer Gaynor	F	—	30	—	Collingswood, NJ
DNS	Lambert Timmermans	M	—	51	—	Newport Beach, CA
DNS	Clark Miller	M	—	54	—	Fort Thomas, KY
DNS	Sara Daehn	F	—	34	—	Nashville, IN
DNS	Eugene Bryant	M	—	40	—	Hanover, MA
DNS	Reist Mummau	M	—	48	—	Saint Peters, MO
DNS	Nina Singh	F	—	24	—	McLean, VA
DNS	Marshall Ramsey	M	—	51	—	Columbia, SC

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