You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsYeti2020

Results

Yeti2020

Abingdon. Yeti. 145 finishers.

100 mi distance145 finishers

Course sheet

Yeti 2020 finishers

Yeti 2020 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Patrick Reagan	M	1	33	13:33:54	GA
2	Lance Doherty	M	2	44	14:45:02	Somerville, MA
3	Nicole Monette	F	1	35	16:19:57	Oxford, MI
4	Guy Love	M	3	29	16:48:27	Boulder, CO
5	James Barnard	M	4	33	17:39:39	Oak Ridge, TN
6	Naji Husseini	M	5	38	17:50:18	Cary, NC
7	Scott Rabb	M	6	51	17:54:25	San Antonio, TX
8	Tory Wagoner	M	7	44	18:45:17	Pfafftown, NC
9	Jennifer Raby	F	2	37	19:00:13	Decatur, GA
10	Jason Koomen	M	8	45	19:39:59	Findlay, OH
11	Kara Teklinski	F	3	47	19:52:47	Mill Valley, CA
12	Andy Jones-Wilkins	M	9	53	19:54:01	VA
13	Tanner Lee	M	10	22	19:58:41	Russell, KY
14	Jeffery Bolin	M	11	38	20:14:23	Nashville, TN
15	Andres Hernandez	M	12	51	20:21:19	Downingtown, PA
16	Adam Froemming	M	13	41	20:26:12	Rochester, MN
17	Rebecca Joyner	F	4	42	20:35:59	Alto, MI
18	Heath Smith	M	14	38	20:43:27	Asheville, TN
19	Gregg Piechota	M	15	43	20:44:09	Allegany, NY
20	John Jones	M	16	49	20:54:03	Ambler, PA
21	Julie Frais	F	5	38	21:16:50	Acworth, GA
22	Matthew O'Donnell	M	17	28	21:31:03	Schwenksville, PA
23	Art Jur	M	18	47	21:48:19	Cleveland, TN
24	Harold Laudien	M	19	39	21:53:49	Allentown, NJ
25	Katie Damiano	F	6	45	22:14:03	Millersville, PA
26	Chase Cox	M	20	34	22:21:38	Radford, VA
27	Jonathon Dewey	M	21	50	22:23:05	Holt, MI
28	Aaron Debord	M	22	36	22:27:48	Chesapeake, VA
29	Timothy Forbes	M	23	45	22:29:42	Franklin, TN
30	Bob Brashear	M	24	61	22:33:14	Cold Spring, KY
31	Josh Handt	M	25	41	22:37:06	New City, NY
32	Bethany Spector	F	7	31	22:37:53	Virginia Beach, VA
33	Scott Dean	M	26	52	22:38:53	Kill Devil Hills, NC
34	Ian Saunders	M	27	36	22:39:16	Del Mar, CA
35	Jessica Rudd	F	8	35	22:44:11	Atlanta, GA
36	John Baldwin	M	28	40	22:44:44	Madison, WV
37	Susan Sheets	F	9	58	22:46:26	Virginia Beach, VA
38	Heather Gardiner	F	10	48	22:57:50	Manteo, NC
39	Tom Sumrak	M	29	58	23:04:14	Smithfield, VA
40	Sean Mullett	M	30	52	23:12:20	Cleveland, TN
41	Kristen Mullett	F	11	45	23:12:29	Cleveland, TN
42	Ronald Vargas	M	31	54	23:13:01	HHI, SC
43	Ron Maver	M	32	43	23:13:31	Hilton Head Island, SC
44	Erin Clark	F	12	23	23:16:25	Austin, TX
45	Keith Straw	M	33	65	23:18:22	Malvern, PA
46	Jessica Brown	F	13	44	23:18:27	Spartanburg, SC
47	Jackie Fritsch	F	14	36	23:18:37	Edgewater, MD
48	Walter Handloser	M	34	38	23:18:43	Nipomo, CA
49	Karen Le	F	15	30	23:21:59	Arlington, NC
50	Robin Giles	F	16	57	23:22:54	Owens Cross Roads, AL
51	Will Litwin	M	35	51	23:22:56	Cutler Bay, FL
52	Allan Perez	M	36	63	23:26:13	Silver Spring, MD
53	Will Green	M	37	39	23:29:03	Fort Worth, TX
54	Helen Macdermott	F	17	41	23:29:46	Lexington, VA
55	Joshua Grzegorzewski	M	38	45	23:30:54	Malden, MA
56	Bob Hooper	M	39	33	23:32:04	Franklin, TN
57	Andrew Hardymon	M	40	51	23:32:42	Richmond, VA
58	Wendy Murray	F	18	46	23:37:45	Southern Shores, NC
59	Jeannette Pantani	F	19	51	23:38:02	Charlotte, NC
60	Logan Mueller	F	20	28	23:44:33	Cincinnati, OH
61	Bundy Wist	M	41	52	23:47:57	West Chester, PA
62	Mary Claire Falotico	F	21	28	23:48:32	Niskayuna, NY
63	Amie Isabel	F	22	39	24:16:15	Coxs Creek, KY
64	Henry Bickerstaff	M	42	66	24:28:41	Alva, OK
65	Blake Burket	F	23	40	24:50:43	—
66	Rebecca Bravata	F	24	49	24:51:43	Caledonia, MI
67	Jarron Springer	M	43	43	24:54:32	Brentwood, TN
68	Alanna Papiernik	F	25	30	25:12:03	Pace, FL
69	Shirley Smith	F	26	61	25:15:47	Easley, SC
70	Claire Olshin	F	27	35	25:20:23	West Chester, PA
71	Jason Lecuyer	M	44	38	25:30:47	Schenectady, NY
72	Catie Wilson	F	28	48	25:32:52	Rocky Mount, NC
73	Jeff Wilson	M	45	47	25:32:53	Rocky Mount, NC
74	Christian Barry	M	46	53	25:33:36	Chevy Chase, MD
75	Crystal Irwin	F	29	42	25:35:19	Miller, MO
76	Lisa Gesualdo	F	30	51	25:49:39	Bel Air, MD
77	Leah O'Dell	F	31	35	25:50:56	Piney Flats, TN
78	Ruthie Cruz	F	32	39	25:53:13	Yorktown, VA
79	Alice Loughran	F	33	53	26:03:41	Washington, DC
80	Edward Green	M	47	60	26:10:38	Lebanon, MO
81	Lindsay Bliss	F	34	42	26:19:33	Yorktown, VA
82	Philip Sword	M	48	40	26:19:46	Charleston, WV
83	Andrea McHugh	F	35	40	26:20:17	—
84	Cory Reese	M	49	42	26:21:25	Hurricane, UT
85	Matt Bromley	M	50	43	26:23:45	Greenville, MI
86	Ben Herron	M	51	64	26:35:27	Dresden, TN
87	Sherry Coldron	F	36	49	26:39:30	Rural retreat, VA
88	Chris Goodreau	M	52	58	26:49:19	New Smyrna Beach, FL
89	George Alexion	M	53	61	26:54:14	Waterboro, ME
90	Steven Johnson	M	54	45	26:54:33	Catlettsburg, KY
91	Mike Averill	M	55	49	26:56:49	Shady Valley, TN
92	Austin Macdougall	M	56	27	27:07:40	Washington, DC
93	Lindsey Shady	F	37	40	27:13:07	Huntersville, AL
94	Timothy Maycroft Jr	M	57	38	27:16:12	Ravenna, MI
95	Casey Wilson	M	58	41	27:22:19	Ridgeway, VA
96	Pam Pham	F	38	44	27:38:23	Plano, TX
97	Michael Boothe	M	59	61	27:42:39	Pulaski, VA
98	Michael Downey	M	60	46	27:48:30	Owings, MD
99	David McWhorter	M	61	29	27:49:39	Charlotte, NC
100	Sean Cook	M	62	48	27:50:25	Troutville, VA
101	Woolery Back	M	63	43	27:55:05	Atlanta, GA
102	Becky Salazar	F	39	46	27:56:57	Herrin, IL
103	Sarah Parker	F	40	29	27:58:29	Manassas, VA
104	Joanne Smart	F	41	44	28:13:58	Charlottesville, VA
105	Erin Sagaskie	F	42	41	28:20:28	Carbondale, IL
106	Sam Bertolino	M	64	44	28:23:01	Orlando, FL
107	Nina Wendling	F	43	57	28:25:27	DARNESTOWN, MD
108	Christelle Douillet	F	44	52	28:25:40	Chapel Hill, NC
109	Sandy Jones	F	45	44	28:25:48	Galax, VA
110	Rachel Pedersen	F	46	32	28:28:02	Eagan, MN
111	Michele Tucker	F	47	53	28:29:02	Spotsylvania, VA
112	Jessica Lucas-Judy	F	48	46	28:29:27	Falls Church, VA
113	Mike Smith	M	65	62	28:29:41	Santa Fe, NM
114	Elizabeth Lucarelli	F	49	38	28:29:47	Arden, NC
115	Ingrid Bjornson	F	50	37	28:41:17	Cumming, GA
116	Christie Smith	F	51	34	28:42:14	Grand Island, FL, FL
117	John Sherback	M	66	41	28:44:45	North Easton, MA
118	Vickie Bryant	F	52	51	28:44:56	Mechanicsville, VA
119	Chris Waldt	M	67	43	28:45:56	Kings Mtn, NC
120	J Welch	M	68	42	28:47:10	Huntersville, NC
121	Sally Sauer	F	53	43	28:47:23	Evans, GA
122	Jessica Carroll	F	54	39	28:47:27	Haymarket, VA
123	Adrienne Powell	F	55	46	28:56:06	Marietta, GA
124	Frank Sands	M	69	53	29:00:14	Asheville, NC
125	Chuck Burt	M	70	49	29:01:59	Dawsonville, GA
126	Arizona Lagousakos	F	56	51	29:03:37	Chicago, IL
127	Claudia Biester	F	57	37	29:09:15	Havre de Grace, MD
128	Michael Senko	M	71	43	29:09:18	Havre De Grace, MD
129	Michael Brake	M	72	41	29:12:12	Canton, GA
130	Rhonda Luevano	F	58	52	29:12:40	Simpsonville, SC
131	Jennifer Ridgley	F	59	51	29:14:20	Smyrna, GA
132	Lisa McFadden	F	60	46	29:16:14	Lillington, NC
133	Sheryl Huhman	F	61	52	29:17:50	Brighton, MI
134	Mike Huhman	M	73	44	29:17:55	Brighton, MI
135	Tony Taylor	M	74	48	29:19:26	Columbus, GA
136	Kate Moga	F	62	52	29:22:03	Fredericksburg, VA
137	Chuck Rudd	M	75	42	29:25:06	Valley, AL
138	Matthew Kiracofe	M	76	37	29:27:34	Shelby Township, MI
139	Deb Anderson	F	63	46	29:30:11	Wilbraham, MA
140	Stacy Scott	F	64	52	29:30:33	Dayton, OH
141	Christine Heartley	F	65	60	29:33:20	Columbia, MD
142	Kelly Harris	F	66	47	29:33:49	Richmond, VA
143	Erica Harlow	F	67	40	29:34:43	Westminster, CO
144	Amy Adams	F	68	45	29:42:55	Manchester, MD
145	Julia Jordan	F	69	42	29:45:19	Fayetteville, NC
DNF	Jason Atnip	M	—	44	—	Murfreesboro, TN
DNF	Crystal Jackson	F	—	47	—	Mount Holly, NJ
DNF	Jennie Hayes	F	—	39	—	Powell, OH
DNF	Kevin Mays	M	—	56	—	Bowling Green, KY
DNF	Tara Pagano	F	—	45	—	Wilton, CT
DNF	Carol Plummer	F	—	53	—	Fayetteville, NC
DNF	Scott Pierce	M	—	49	—	Remington, VA
DNF	Camille McCue	F	—	39	—	Belleville, IL
DNF	Daniel McCaslin	M	—	37	—	Monroe, NC
DNF	Heather King	F	—	48	—	Farmington, NM
DNF	Amy Hood	F	—	43	—	Kingston Springs, TN
DNF	Amber Hermann	F	—	40	—	Lyndhurst, VA
DNF	Brian Toti	M	—	36	—	Apopka, FL
DNF	Julie Smith	F	—	37	—	Fredericksburg, VA
DNF	David Maher	M	—	36	—	Norwich, CT
DNF	Todd Jubeck	M	—	54	—	leonardtown, MD
DNF	Dan Dougherty	M	—	49	—	Fairfax, VA
DNF	Travis Hooker	M	—	38	—	Bridgewater, VA
DNF	Travis Loncar	M	—	31	—	Baltimore, MD
DNF	Daniel Farid	M	—	31	—	Pitman, NJ
DNF	Thomas McCue	M	—	26	—	Sierra vista, AZ
DNF	Morgan Fine	M	—	48	—	Darien, CT
DNF	Erica Hooker	F	—	32	—	Bridgewater, VA
DNF	Reto Meier	M	—	57	—	Norwalk, CT
DNF	Jason Handy	M	—	45	—	Charlottesville, VA
DNF	Jason Radgowski	M	—	42	—	Charlotte, NC
DNF	Stephen Truban	M	—	26	—	Washington, DC
DNF	Nadia Miller	F	—	42	—	LAWRENCEVILLE, GA
DNF	Kristi Shaddix	F	—	49	—	Lawrenceville, GA
DNF	Jen Cadenhead	F	—	42	—	Harrisburg, PA
DNF	Jody Rhoads	F	—	44	—	Lebanon, MO
DNF	Charlotte Corriher	F	—	52	—	Charleston, SC
DNF	Joel Lawrence	M	—	60	—	Christiana, TN
DNF	Colleen Lawrence	F	—	40	—	Christiana, TN
DNF	Amy Watson	F	—	44	—	Abingdon, VA
DNF	Ally Gregory	F	—	35	—	Chicago, IL
DNS	Baldwin Lee	M	—	47	—	Burnaby, BC
DNF	Thomas Green	M	—	70	—	Columbia, MD
DNF	Emily Ryan	F	—	45	—	Washington, DC
DNF	Eric Murray	M	—	47	—	Baltimore, MD
DNF	Gregory Hartsfield	M	—	45	—	Hoover, AL
DNF	Dennis Albright	M	—	48	—	Ellicott City, MD
DNF	Brian Radgowski	M	—	41	—	Washougal, WA
DNF	Denise Davis	F	—	54	—	Franklin, NC
DNF	Margaret Dwyerr	F	—	55	—	Smyrna, GA
DNF	Kathy Taylor	F	—	60	—	Sevierville, TN
DNF	Jeffrey Haas	M	—	51	—	Huntersville, NC
DNF	Elizabeth George	F	—	40	—	Atlanta, GA
DNF	Amy McDowell	F	—	34	—	Raleigh, NC
DNF	Lisa Hall	F	—	58	—	Huntsville, AL
DNF	Matt Kirby	M	—	45	—	Cullowhee, NC
DNF	Arthur Priddy	M	—	49	—	Jackson, TN
DNF	Billy Evans	M	—	45	—	Blacksburg, VA
DNF	Phillip North	M	—	43	—	Jonesboro, IL
DNF	Alex Thomson	M	—	25	—	Blacksburg, VA
DNF	Emily Kennedy	F	—	41	—	Huntsville, AL
DNF	Theresia Griffin	F	—	53	—	Wayne, PA
DNF	Jessica Vanvalkenburgh	F	—	37	—	Stuart, FL
DNF	Aimee Shilling	F	—	40	—	East Canton, OH
DNF	Kaleb Anthony	M	—	25	—	Virginia Beach, VA
DNF	Monica Showers	F	—	40	—	Leesburg, FL
DNF	Rob Stamper	M	—	41	—	Cherokee, NC
DNF	Christy Bowers	F	—	45	—	Murfreesboro, TN
DNF	Danny Crossett	M	—	64	—	Jackson, TN
DNF	Julie Burlison	F	—	56	—	Galeton, PA
DNF	Stephanie Bobby	F	—	34	—	Munhall, PA
DNF	Brian Hapeman	M	—	47	—	Charlottesville, VA
DNF	Dan Montgomery	M	—	38	—	Lebanon, VA
DNF	James Reynolds	M	—	60	—	Dresden, TN
DNF	Craig Readman	M	—	44	—	Southern Shores, NC
DNF	Shane Hewitson	M	—	48	—	Webster, NY
DNF	Jad Farmer	M	—	46	—	Knoxville, TN
DNF	Mckenzie Killian	F	—	25	—	Bristol, TN
DNF	Aaron Smith	M	—	37	—	Arlington, TN
DNF	Robin Davis	F	—	46	—	Palmyra, VA
DNF	Madeline Rivera	F	—	48	—	Elizabethtown, KY
DNF	Stephanie Pearson	F	—	42	—	Winston Salem, NC
DNF	Jeremy Parker	M	—	29	—	Middletown, OH
DNF	Sharon Vickers	F	—	50	—	BRISTOL, TN
DNF	Kelly Boone	F	—	39	—	Greenville, SC
DNF	Chris Parrish	M	—	41	—	PRINCETON, WV
DNF	Julie Rupe	F	—	42	—	Zanesville, OH
DNF	Dustin Peele	M	—	35	—	Kill Devil Hills, NC
DNF	Kristen Campbell	F	—	46	—	Chesapeake, VA
DNF	Alejandra Benavides	F	—	23	—	springfield, VA
DNF	Geri Keller	F	—	51	—	Louisville, KY
DNF	Jonathan Broughton	M	—	39	—	Richmond, KY
DNF	James Patterson	M	—	40	—	Washington, NC
DNF	Thomas Taylor	M	—	39	—	Cincinnati, OH
DNF	Sean Kunis	M	—	32	—	atlanta, GA
DNF	Kim Bueno	F	—	46	—	Austin, TX
DNF	Karen Deyesso	F	—	42	—	Scarborough, ME
DNS	Dan Burstein	M	—	59	—	CANTON, GA
DNS	Annette Bednosky	F	—	53	—	Jefferson, NC
DNS	Mat Gerowitz	M	—	44	—	New York, NY
DNS	Karen Wille	F	—	49	—	Brambleton, VA
DNS	Michael Schaffner	M	—	57	—	Chicago, IL
DNS	Tim Waz	M	—	44	—	Ridgeland, SC
DNS	Karen Walker	F	—	56	—	Orlando, FL
DNS	Dee Reynolds	F	—	48	—	Lebanon, TN
DNS	Chris Gagnon	F	—	51	—	Chicago, IL
DNS	Brett Overby	M	—	49	—	Denver, CO
DNS	Jeff Liu	M	—	45	—	Irvine, CA
DNS	Kathleen Passuth Bombery	F	—	51	—	Savannah, GA
DNS	Anthony Thibault	M	—	51	—	royal oak, MI
DNS	Michael Aamold	M	—	40	—	Schertz, TX
DNS	Greg Ryan	M	—	37	—	Sherwood, WI
DNS	Joseph Hess	M	—	43	—	Mount Joy, PA
DNS	Jessica Mullins	F	—	40	—	Chattanooga, TN
DNS	Jen Quellhorst	F	—	36	—	Palm Beach Gardens, FL
DNS	Candice Mcmackin	F	—	47	—	Onanole, MB
DNS	Carl Kidwell	M	—	52	—	Ladson, SC
DNS	Jeff Holbrook	M	—	58	—	Corning, NY
DNS	Kristen Powell	F	—	48	—	Milton, GA
DNS	Wesley Schaffer	M	—	51	—	Mountain View, CA
DNS	Kelsey Conner	F	—	26	—	Longmont, CO
DNS	Drew Lichtenstein	M	—	36	—	Poulsbo, WA
DNS	Brian Nephew	M	—	44	—	East Hampton, CT
DNS	Robin Snaden	F	—	64	—	Virginia Beach, VA
DNS	Bill McCue	M	—	48	—	Center Valley, PA
DNS	Matthew Nash	M	—	39	—	Gladstone, VA
DNS	Glenn Edebohls	M	—	51	—	Shelburne, VT
DNS	Robin Elyse Bennett	F	—	34	—	Atlanta, GA
DNS	Cindy Griffin	F	—	41	—	Atlanta, GA
DNS	Yvonne Watkins	F	—	51	—	Overland Park, KS
DNS	Sarah Bee	F	—	44	—	Smithville, WV
DNS	Virginia Mullins	F	—	43	—	Chattanooga, TN
DNS	Shane Wiedeke	M	—	51	—	Bolton, CT
DNS	Kimberly Counts	F	—	46	—	Waxhaw, NC
DNS	Eva Jones	F	—	46	—	Tulsa, OK
DNS	Ron Foster	M	—	53	—	Bloomington, IN
DNS	Abigail Jordan	F	—	26	—	Tyner, NC
DNS	Cory Scotti	M	—	39	—	Port Richey, FL
DNS	Ryan Metivier	M	—	44	—	Auburn, ME
DNS	Brandon Breitberg	M	—	42	—	Norfolk, VA
DNS	Katie Westerfield	F	—	35	—	Midland, GA
DNS	Krystal Mosley	F	—	33	—	Abingdon, VA
DNS	Vincent Tillirson	M	—	51	—	Gainesville, GA
DNS	Iris-Ann Smeltz	F	—	43	—	West Palm Beach, FL
DNS	Kristen Constantine	F	—	31	—	WASHINGTON, DC
DNS	Raymond Wright	M	—	57	—	Lusby, MD
DNS	Peter Morris	M	—	41	—	Holmdel, NJ
DNS	Stephanie Painter	F	—	29	—	Waynesboro, VA
DNS	Russ Rankin	M	—	49	—	Brambleton, VA
DNS	Thomas Coletti	M	—	49	—	Davie, FL
DNS	Ginger Gutting	F	—	46	—	Spotsylvania, VA
DNS	Dennis Hotson	M	—	39	—	Stillwater, OK
DNS	Jason Miller	M	—	43	—	Lawrenceville, GA
DNS	Laura Dover	F	—	41	—	yorktown, VA
DNS	Ryan Deguzis	M	—	34	—	Windsor, CT
DNS	John Miller	M	—	44	—	Suffolk, VA
DNS	Clair Jones	F	—	27	—	Denver, CO
DNS	Joshua Richards	M	—	23	—	Virginia Beach, VA
DNS	Kate Pullen	F	—	41	—	Buxton, NC
DNS	Matthew Greschak	M	—	29	—	Maple, NC
DNS	Michelle Pezzimenti	F	—	49	—	Vienna, VA
DNS	Laura Range	F	—	54	—	Carterville, IL
DNS	Jessica Dombrowski	F	—	30	—	Charles Town, WV
DNS	Michael Eriks	M	—	36	—	Carterville, IL
DNS	Kim Elliott	F	—	53	—	Playa Del Rey, CA
DNS	Alejandro Segovia	M	—	41	—	Colorado Springs, CO

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