You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsYeti2022

Results

Yeti2022

Abingdon. Yeti. 118 finishers.

100 mi distance118 finishers

Course sheet

Yeti 2022 finishers

Yeti 2022 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Lee Whitaker	M	1	48	14:50:05	Fort Mill, SC
2	Keith Gruchacz	M	2	37	15:08:24	Greensboro, NC
3	Matt Smith	M	3	43	16:50:31	San Antonio, TX
4	Jared Hites	M	4	38	17:54:34	Kenton, OH
5	Thomas Parker	M	5	40	18:06:08	Tallahassee, FL
6	Barry Thomas	M	6	39	18:10:36	Hickory, NC
7	Heath Smith	M	7	41	19:42:37	Fairview, NC
8	Doug Jones	M	8	45	19:44:21	Baltimore, MD
9	Eric Eldridge	M	9	54	19:51:20	Reston, VA
10	Danny McCormick	M	10	47	19:54:41	Greensboro, NC
11	Rebecca Joyner	F	1	44	19:55:15	Alto, MI
12	John Ruemker	M	11	38	20:23:06	Bahama, NC
13	Julia Lipeles	F	2	47	20:24:18	Jasper, TN
14	Mac McComas	M	12	34	20:31:53	BALTIMORE, MD
15	Chris Shughrue	M	13	33	20:36:23	Canaan, NY
16	Carl Von Lewin	M	14	46	20:39:49	Union Bridge, MD
17	Brian Toti	M	15	38	20:46:04	Byron Center, MI
18	Joshua Ilnicki	M	16	36	20:52:27	Stephens City, VA
19	Brad Reed	M	17	47	20:54:11	Jonesborogh, TN
20	Tyler Alvarez	M	18	34	21:02:48	Ada, MI
21	Wayne Capacillo	M	19	32	21:10:25	Rochester, NH
22	Heather Gardiner	F	3	50	21:16:36	Manteo, NC
23	Ray Rawls	M	20	45	21:19:18	Holly Ridge, NC
24	Tyler Peterson	M	21	40	21:24:01	West Palm Beach, FL
25	Jason Friedman	M	22	47	21:26:08	New Paltz, NY
26	April Bailey	F	4	45	21:33:09	Cary, NC
27	Will Wright	M	23	40	21:34:32	Arlington, VA
28	Josh Cable	M	24	35	21:41:15	Butler, PA
29	Jason Stevens	M	25	47	21:44:59	Dayton, OH
30	Taylor Shearn	F	5	38	21:52:07	JACKSONVILLE, FL
31	Emma Fields	F	6	42	21:58:44	Richmond, VA
32	Stephanie Bahrey	F	7	37	22:05:08	Cincinnati, OH
33	Clifton Miller	M	26	49	22:07:47	Charlotte, NC
34	Kevin Jordan	M	27	45	22:11:16	Arlington, VA
35	Fred Moody	M	28	48	22:13:35	Upper Marlboro, MD
36	Jenny Early	F	8	39	22:15:19	Tallahassee, FL
37	Leah Lanier	F	9	48	22:28:24	Charlotte, NC
38	Amanda Schuster	F	10	44	22:41:09	Woodstock, GA
39	Eric Hollis	M	29	37	22:43:56	Holden, MA
40	Vincent Corona	M	30	38	22:52:12	Franklin, TN
41	Timothy Forbes	M	31	47	22:52:14	Franklin, TN
42	Jordan Cooter	M	32	31	22:53:05	Forest, VA
43	Dave Mandel	M	33	43	22:55:41	Savannah, GA
44	George Teas	M	34	51	23:10:24	Herndon, VA
45	Michael Smith	M	35	51	23:16:48	Savannah, GA
46	Tony McDermott	M	36	41	23:18:13	Holly Springs, NC
47	Samantha Carney	F	11	46	23:21:23	Lemoyne, PA
48	Christian Maute	M	37	46	23:22:21	Virginia Beach, VA
49	Catherine Hinckle	F	12	37	23:22:54	MECHANICSVILLE, VA
50	Melinda Nye	F	13	48	23:27:06	Ankeny, IA
51	Lynn Hall	F	14	54	23:33:08	Albemarle, NC
52	Daniel Niederjohn	M	38	47	23:33:56	Marietta, GA
53	John Joyner	M	39	44	23:37:25	Alto, MI
54	Ami Weiner	F	15	48	23:38:29	Woodstock, GA
55	Jonathon Dewey	M	40	52	23:38:46	Holt, MI
56	Charles Lipeles	M	41	53	23:42:03	Mickleton, NJ
57	Sean Baum	M	42	38	23:43:19	Port Orange, FL
58	Bubba Mayor	M	43	39	23:52:10	Dunkirk, MD
59	Jeffrey Jordan	M	44	59	23:52:12	Cottontown, TN
60	Jamie Romaniak	M	45	42	23:52:30	Easton, MA
61	Christopher Jarvis	M	46	39	23:52:32	Shalimar, FL
62	Richard Higgins	M	47	54	24:45:39	Canton, GA
63	David Carver	M	48	35	24:48:33	Blountville, TN
64	Benji Mitchum	M	49	44	24:49:16	Lanett, AL
65	Peter Sadrozinski	M	50	54	24:55:10	Suwanee, GA
66	Douglas Clark	M	51	46	24:56:50	Seymour, TN
67	Janel Goodman	F	16	49	25:03:55	Scarborough, ME
68	Darrell Lawson	M	52	57	25:06:47	Fort Mill, SC
69	Rene Crickenberger	F	17	40	25:11:03	Charlotte, NC
70	Amy Guevara	F	18	37	25:24:22	New Smyrna Beach, FL
71	Eric Rohnacher	M	53	43	25:41:41	Richmond, VA
72	Adam Kempner	M	54	50	25:43:17	North Easton, MA
73	Nathan Kreeger	M	55	40	25:46:01	King, NC
74	Brian Humphrey	M	56	45	25:53:30	New Castle, DE
75	Davide Bruzzone	M	57	50	25:54:15	Astoria, NY
76	Danny Medina	M	58	41	26:01:37	Candler, NC
77	James Branch	M	59	42	26:05:42	Marietta, GA
78	Kim Elliott	F	19	55	26:07:08	Playa Del Rey, CA
79	Kate Allen	F	20	33	26:30:20	BALTIMORE, MD
80	Amanda Blondeau	F	21	41	26:30:22	Crozet, VA
81	Lisa Gesualdo	F	22	53	26:32:58	Bel Air, MD
82	Shannon Johnson	F	23	40	26:35:20	Windham, ME
83	Elizabeth Lucarelli	F	24	40	26:36:01	Arden, NC
84	Stacey Gangloff	F	25	38	26:41:10	Virginia Beach, VA
85	Jonathan Hogan	M	60	41	26:43:33	LENOIR, NC
86	Shawn Pennell	M	61	48	26:43:35	Taylorsville, NC
87	Jeffrey Klein	M	62	44	26:49:53	Panama City, FL
88	Tabitha King	F	26	48	26:50:49	Bedford, VA
89	Robert Nicholson	M	63	56	26:50:54	Burke, VA
90	Kevin Campbell	M	64	53	27:04:15	Nashville, TN
91	Emily Larkin	F	27	54	27:08:03	Suwanee, GA
92	John Sherback	M	65	43	27:09:26	North Easton, MA
93	Brian Brockman	M	66	45	27:19:12	Nashville, TN
94	Jessica Baker	F	28	45	27:22:07	Raeford, NC
95	Victoria Kendra	F	29	51	27:35:37	Siler City, NC
96	Annie Randolph	F	30	39	27:43:17	Jackson, GA
97	Seana Wade	F	31	45	27:47:29	Prattville, AL
98	Jon Shap	M	67	41	27:48:56	Franklin, TN
99	Rachel Oswald	F	32	34	27:52:44	Charlotte, NC
100	Eric Vanscoik	M	68	30	27:54:48	North Charleston, SC
101	Taiza Richert	F	33	38	27:55:42	Waxhaw, NC
102	Kelly Stoner Baker	F	34	52	27:56:17	Woodstock, GA
103	Jen Diaz	F	35	49	27:59:16	Charlotte, NC
104	Fernando Gisone	M	69	60	28:01:20	Palmyra, NJ
105	Jennifer Ropka	F	36	55	28:01:49	Cherry Hill, NJ
106	Seth Herman	M	70	48	28:07:24	—
107	Beth Ford	F	37	41	28:08:15	Alpharetta, GA
108	Carole Williamson	F	38	61	28:25:17	Eldersburg, MD
109	Stacy Scott	F	39	54	28:36:09	Dayton, OH
110	Margaret Dwyerr	F	40	57	29:00:13	Smyrna, GA
111	Julia Jordan	F	41	44	29:02:42	Fayetteville, NC
112	Chris Fox	M	71	52	29:05:53	Smyrna, GA
113	Matthew Kalinosky	M	72	45	29:14:32	Palmyra, VA
114	Michael Brake	M	73	43	29:18:29	Canton, GA
115	Andrew Healy	M	74	42	29:23:33	Brevard, NC
116	Ryan Summers	M	75	48	29:33:47	Decatur, GA
117	Brent Snodgrass	M	76	37	29:33:55	Newnan, GA
118	Tim McNamara	M	77	48	29:33:57	New York, NY
DNF	Kim Manturuk	F	—	50	—	Chapel Hill, NC
DNF	Wrightly Reed	M	—	32	—	Gwynn, VA
DNF	Jordan Prusha	M	—	35	—	Glenwood, IA
DNF	Joe Kern	M	—	42	—	Greenfield, IN
DNF	Edwin Rivera	M	—	44	—	Holly Springs, NC
DNF	Erica Hooker	F	—	34	—	Bridgewater, VA
DNF	Benjamin Nalette	M	—	31	—	Manassas park, VA
DNF	Javier Soto	M	—	29	—	Raleigh, NC
DNF	Kevin Ermol	M	—	50	—	Lemont, PA
DNF	Ed Keller	M	—	60	—	Duluth, MN
DNF	Clint Simmons	M	—	43	0	Toccoa, GA
DNF	Kayla Kaminski	F	—	33	—	toronto, ON
DNF	Marina Schemmel	F	—	32	—	Cincinnati, OH
DNF	Adam Horton	M	—	43	—	Kathleen, GA
DNF	Lance Burleson	M	—	37	—	North Potomac, MD
DNF	Ryan Sullivan	M	—	35	—	North Potomac, MD
DNF	Katie Parker	F	—	38	—	Cincinnati, OH
DNF	Ron Evans	M	—	55	—	Devon, PA
DNF	John Cobbs	M	—	61	—	Birmingham, AL
DNF	Eric Thomson	M	—	54	—	Dunn Loring, VA
DNF	Andrew Summers	M	—	37	—	Audubon, PA
DNF	Ed Hanks	M	—	63	—	Galax, VA
DNF	Mark Manny	M	—	43	—	Virginia Beach, VA
DNF	Dustin Shinholser	M	—	41	0	Athens, GA
DNF	Jonathan Davis	M	—	44	—	Greensboro, NC
DNF	Anthony Militello	M	—	49	—	Bellevue, WA
DNF	Jeffrey Haas	M	—	53	—	Huntersville, NC
DNF	Dan Talbert	M	—	43	—	Durham, NC
DNF	Michael Semick	M	—	49	—	Eastlake, OH
DNF	Sean Flanagan	M	—	48	—	Arlington, VA
DNF	Michael Nicolaides	M	—	60	—	Norfolk, VA
DNF	Jana Svobodova	F	—	44	—	Virginia Beach, VA
DNF	Amanda Reynolds	F	—	37	—	Pineville, NC
DNF	Bob Roudebush	M	—	46	—	Indianapolis, IN
DNF	Bryan Fluke	M	—	46	—	Norristown, PA
DNF	Sharon Grzanich	F	—	57	—	Deland, FL
DNF	Jacob Guffey	M	—	44	—	Iron Station, NC
DNF	Olivia Affuso	F	—	55	—	Homewood, AL
DNF	Mark Negele	M	—	60	—	Virginia Beach, VA
DNF	Michael Aamold	M	—	42	—	Colorado Springs, CO
DNF	Jarron Springer	M	—	45	—	Brentwood, TN
DNF	Larry Swartz	M	—	51	—	Berea, OH
DNF	Ashley Gresock	F	—	37	—	Ithaca, NY
DNF	Sandy Jones	F	—	46	—	Galax, VA
DNF	Brandon Gustyn	M	—	46	—	Columbia, SC
DNF	Brian Hapeman	M	—	49	—	Charlottesville, VA
DNF	Christopher Larson	M	—	45	—	Banner Elk, NC
DNF	Brian Cox	M	—	43	—	Cheyenne, WY
DNF	Elizabeth Smith	F	—	45	—	San Antonio, TX
DNF	Paul Aumayr	M	—	52	—	Halethorpe, MD
DNF	Robert Scott	M	—	68	—	Woodbury, CT
DNF	Drew Nichols	M	—	36	—	Roanoke, VA
DNF	Megan Budzyn	F	—	35	—	Citrus Heights, CA
DNF	Thor Rasmussen	M	—	45	—	Laramie, WY
DNF	Michael Walker	M	—	40	—	pataskala, OH
DNF	Glenn Sapsford	M	—	49	—	Bristol, TN
DNF	Sharon Vickers	F	—	52	—	BRISTOL, TN
DNF	John Krause	M	—	46	—	Stafford, VA
DNF	Liz Tullis	F	—	53	—	Owensboro, KY
DNF	Chris Parrish	M	—	43	—	PRINCETON, WV
DNF	Brandon Burleson	M	—	36	—	Spruce Pine, NC
DNF	Verity Mathis	F	—	44	—	Gainesville, FL
DNF	Melissa Townsend	F	—	62	—	Enola, PA
DNF	Caroline Lafond	F	—	44	—	Weaverville, NC
DNF	Will Green	M	—	41	—	Fort Worth, TX
DNF	Kimberly Counts	F	—	48	—	Waxhaw, NC
DNF	Bryan Bost	M	—	59	—	Melbourne, FL
DNF	Marc Lauber	M	—	48	—	Hollidaysburg, PA
DNF	Bobby Poer	M	—	49	—	Valley, AL
DNF	James Patterson	M	—	42	—	Washington, NC
DNF	Erica Gillespie	F	—	53	—	Cumming, GA
DNF	Cody Buczkowske	M	—	28	—	Blountville, TN
DNF	Heather Debelak	F	—	40	—	Bolingbrook, IL
DNF	Russ Hill	M	—	40	—	Church Hill, TN
DNF	Christine Heartley	F	—	62	—	Columbia, MD
DNF	Jessica White	F	—	40	—	Mount sterling, KY
DNF	Serra Langone	F	—	44	—	Burlington, MA
DNF	Marissa Yorita	F	—	28	—	El Dorado Hills, CA
DNF	Daniel Steil	M	—	37	—	Clarksville, MD
DNF	Brian Beall	M	—	37	—	Huntsville, AL
DNF	Jonathan Newton	M	—	35	—	Lawrenceville, GA
DNF	Zac Crider	M	—	33	—	Tuscumbia, AL
DNF	Sally Sauer	F	—	45	—	Evans, GA
DNF	John Dubicki	M	—	43	—	Hanover, PA
DNF	Lupe Luna	M	—	51	—	Mount Airy, NC
DNF	Nick Waddell	M	—	39	—	Fort Meade, MD
DNF	Stanley Bizub	M	—	30	—	Charlotte, NC
DNF	Chad Champion	M	—	51	—	Charlotte, NC
DNF	Don Vinton	M	—	56	—	Titusville, FL
DNF	Daniel McCaslin	M	—	39	—	Monroe, NC
DNF	Kelly Viands	F	—	44	—	Crownsville, MD
DNF	Amanda Garland	F	—	38	—	Calhoun, GA
DNF	Ricky Sullivan	M	—	39	—	North Potomac, MD
DNF	Thomas Coletti	M	—	51	—	Davie, FL
DNF	Andrew Anderson	M	—	41	—	Mechanicsville, VA
DNF	Jennifer White	F	—	49	—	Roanoke, VA
DNF	Tamara Hoy	F	—	48	—	Clifton, VA
DNF	Scott Cheatham	M	—	37	—	Midlothian, VA
DNF	James Bragg	M	—	43	—	Haw River, NC
DNF	Dana Kilcoyne	F	—	33	—	Cincinnati, OH
DNF	Andrew Moskal	M	—	34	—	Annandale, VA
DNF	Brent Smith	M	—	43	—	Asheville, NC
DNF	Scott Mudrey	M	—	50	—	Fort Mill, SC
DNF	Dean Hamilton	M	—	36	—	Sevierville, TN
DNF	Kt Oconnor	F	—	29	—	Pittsburgh, PA
DNF	Matthew Gilbert	M	—	48	—	Jonesborough, TN
DNF	Chris Connally	M	—	52	0	Westminster, SC
DNF	Josh Crawford	M	—	42	—	Mc kenzie, TN
DNF	Ted Forbes	M	—	41	—	Culpeper, VA
DNF	Travis Lindemeyer	M	—	35	—	South Mills, NC
DNF	Michael Maddock Jr	M	—	53	—	Fairfax, VA
DNF	Brian Sweany	M	—	50	—	Atlanta, GA
DNF	Nickolas Plaisted	M	—	21	—	Atlanta, GA
DNF	Monique Barrant	F	—	40	—	Margate, FL
DNF	David Colbert	M	—	44	—	Chesapeake, VA
DNF	Meagan Musick	F	—	34	—	Pulaski, VA
DNF	Ted Coberly	M	—	45	—	Clayton, NC
DNS	Matt Barker	M	—	47	—	BLUFFTON, SC
DNS	Janine Myatt	F	—	55	—	Bristol, VA
DNS	Dennis Albright	M	—	50	—	Ellicott City, MD
DNS	Annette Bednosky	F	—	55	—	Jefferson, NC
DNS	Brian Teufel	M	—	43	—	Haymarket, VA
DNS	James Barnard	M	—	35	—	Oak Ridge, TN
DNS	Quinten Gordon	M	—	45	—	Winston Salem, NC
DNS	Loren Santiesteban	F	—	41	—	Miami, FL
DNS	Kathleen Sanders	F	—	60	—	Manheim, PA
DNS	Mary Cates	F	—	42	—	Harrison, TN
DNS	Leah Rasmussen	F	—	42	—	Laramie, WY
DNS	Stacey Malecky	F	—	44	—	Chattanooga, TN
DNS	Halbert Walston	M	—	48	—	Radcliff, KY
DNS	Jared Datema	M	—	43	—	—
DNS	Brian O'Connor	M	—	57	—	Silver Spring, MD
DNS	Ari Darmon	M	—	39	—	Arlington, VA
DNS	Stu Stepp	M	—	44	—	Salisbury, NC
DNS	Kenneth Evans	M	—	30	—	Virginia Beach, VA
DNS	Michael Crown	M	—	61	—	Murrells Inlet, SC
DNS	Eric Smallwood	M	—	37	—	Cramerton, NC
DNS	Kenneth Uzquiano	M	—	40	—	Atlanta, GA
DNS	Samuel Whitaker	M	—	42	—	Rio Grande
DNS	Jeremy Turner	M	—	49	—	Severna Park, MD
DNS	Michael Boothe	M	—	63	—	Pulaski, VA
DNS	Benny Hickok	M	—	50	—	Bloomington, IN
DNS	Erica Moore	F	—	43	—	Lexington, KY
DNS	William Hagy	M	—	40	—	Cambridge, MD
DNS	Jonathan Engelkemier	M	—	49	—	Saint Albans, WV
DNS	Heysha Rodriguez	F	—	36	—	Dunwoody, GA
DNS	Justin Turnbow	M	—	52	—	Tulsa, OK
DNS	Chuck Rudd	M	—	44	—	Valley, AL
DNS	David Bennett	M	—	62	—	Olathe, KS
DNS	Melani Dizon	F	—	51	—	Boulder, CO
DNS	Edward Coney	M	—	52	—	Herndon, VA
DNS	Tim Evans	M	—	58	—	Anderson, SC
DNS	Greg Nercessian	M	—	44	—	Bowie, MD
DNS	Elizabeth Flores	F	—	46	—	Philadelphia, PA
DNS	Ron Maver	M	—	45	—	Hilton Head Island, SC
DNS	Bryan Harris	M	—	45	—	Suffolk, VA
DNS	Rebecca Bravata	F	—	51	—	Caledonia, MI
DNS	Nina Wendling	F	—	59	—	DARNESTOWN, MD
DNS	Annabelle Smith	F	—	39	—	Novi, MI
DNS	Christopher Schlaich	M	—	38	—	Baltimore, MD
DNS	Timothy Clapp	M	—	53	—	Glendale springs, NC
DNS	Dawn Bergquist	F	—	52	—	Greencastle, PA
DNS	Andrew Knight	M	—	35	—	Chesapeake, VA
DNS	John Stevenson	M	—	42	—	Johnson City, TN
DNS	Katie Ennis	F	—	39	—	Jackson, GA
DNS	Robbie Bradley	M	—	41	—	Elizabethton, TN
DNS	Helen Macdermott	F	—	43	—	Lexington, VA

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