You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsYeti2023

Results

Yeti2023

Abingdon. Yeti. 146 finishers.

100 mi distance146 finishers

Course sheet

Yeti 2023 finishers

Yeti 2023 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Barry Thomas	M	1	40	15:12:31	Hickory, NC
2	Mary Cates	F	1	43	17:06:01	TN
3	Jicheng Liu	M	2	52	17:29:01	Ellicott City, MD
4	Willow Dolde	M	—	53	17:42:49	Langley, WA
5	Ryan Garcia-Carroll	M	3	41	18:32:49	LaGrange, GA
6	Sally Van Nuland	F	2	48	19:11:39	Greensboro, NC
7	Chris Weissmann	M	4	32	19:26:17	Charlotte, NC
8	John Cobbs	M	5	62	19:37:19	Birmingham, AL
9	Mark Neilan	M	6	48	19:56:04	Hillsborough, NJ
10	Michael Wall	M	7	38	20:03:29	Huntsville, AL
11	Amanda Reynolds	F	3	38	20:04:18	Pineville, NC
12	April Bailey	F	4	46	20:34:56	Cary, NC
13	Adam Baker	M	8	44	20:53:21	Severna Park, MD
14	Peter Morgan	M	9	45	20:54:38	Carlisle, PA
15	Gregory Loomis	M	10	49	21:07:22	Midlothian, VA
16	Eric Fritz	M	11	56	21:17:27	Huntsville, AL
17	John Bruno	M	12	37	21:21:42	Easley, SC
18	Patrick Morgan	M	13	36	21:21:46	Roebuck, SC
19	Andrew Peddy	M	14	40	21:24:32	Galax, VA
20	Theresa McBride	F	5	48	21:34:42	Ferrum, VA
21	Keith Crapps	M	15	49	21:46:52	Lancaster, SC
22	Stephen Na	M	16	55	21:49:07	New Hyde Park, NY
23	Amanda Bowers	F	6	43	21:50:27	Lithia Springs, GA
24	Daniel Oakes	M	17	42	21:57:24	Vienna, VA
25	Ryan Kelly	M	18	43	21:58:45	St. Charles, MO
26	Kathy Sloan	F	7	50	22:02:05	Palm city, FL
27	Rene Crickenberger	F	8	41	22:02:50	Charlotte, NC
28	Matt Smythe	M	19	42	22:04:13	Midlothian, VA
29	Heather Gardiner	F	9	51	22:05:57	Manteo, NC
30	Brian Schwartz	M	20	47	22:06:35	Brooklyn, NY
31	Scott Lee	M	21	52	22:08:40	Haymarket, VA
32	Kristii Farrell	F	10	47	22:16:00	Wilmington, NC
33	Laura Stanley	F	11	39	22:22:27	Marysville, OH
34	Chavet Fine	F	12	41	22:24:35	Castle Rock, CO
35	Marion Hinson	M	22	51	22:28:28	Travelers Rest, SC
36	Kelvin Culp	M	23	57	22:34:58	San Antonio, TX
37	Cr Edwards	M	24	33	22:37:43	Gainesville, GA
38	Gary Shaw	M	25	39	22:41:33	Half Way, MO
39	Bobby Poer	M	26	50	22:49:52	Valley, AL
40	John Kratky	M	27	54	22:53:47	Cary, NC
41	Fred Arnette	M	28	54	22:56:07	Fort Mill, SC
42	Mica Anderson	F	13	30	23:04:58	Huntsville, AL
43	Ricky Sullivan	M	29	40	23:07:00	North Potomac, MD
44	Marc Griffin	M	30	47	23:09:07	Stuarts Draft, VA
45	Ryan Fisher	M	31	42	23:09:10	Cleveland, OH
46	Amy Hayes	F	14	42	23:12:43	Kentwood, MI
47	Rebecca Joyner	F	15	45	23:13:16	Alto, MI
48	Caleb Gandert	M	32	28	23:19:59	arden, NC
49	Nick Desantis	M	33	39	23:21:59	Madison, NJ
50	Matt Barker	M	34	48	23:29:56	BLUFFTON, SC
51	Daniel Niederjohn	M	35	48	23:31:00	Marietta, GA
52	Danny Medina	M	36	42	23:35:11	Candler, NC
53	Matthew Grund	M	37	46	23:36:37	Marietta, GA
54	Tamara Hoy	F	16	49	23:38:21	Clifton, VA
55	Paul Aumayr	M	38	53	23:39:14	Halethorpe, MD
56	Rachel Temple	F	17	46	23:42:08	Alexandria, VA
57	Scott Cheatham	M	39	38	23:44:59	Midlothian, VA
58	Kenneth Todd	M	40	47	23:46:00	Salisbury, NC
59	Dustin Anderson	M	41	40	23:47:41	Jenkins, KY
60	Andrew Gaub	M	42	43	23:47:53	Narberth, PA
61	Theresa Patton	F	18	41	23:51:54	Gainesville, FL
62	Eric Collins	M	43	41	23:55:49	Richmond, VA
63	Janice Garrett	F	19	59	24:04:46	Greenville, SC
64	David Kinsey	M	44	51	24:04:52	Greensboro, NC
65	Morgan Dethman	F	20	53	24:10:51	Cornelius, NC
66	Elizabeth Lucarelli	F	21	41	24:38:27	Arden, NC
67	Kyle Mack	M	45	24	24:43:30	Kalamazoo, MI
68	Sean Kenney	M	46	50	24:49:29	Omaha, NE
69	Janine Myatt	F	22	56	25:05:38	Bristol, VA
70	Stephanie Thiel	F	23	32	25:16:54	Highland, UT
71	Billy Hua Lei	M	47	52	25:19:55	Great Neck, NY
72	Sean Cook	M	48	51	25:25:16	Troutville, VA
73	Betsy Lyons	F	24	43	25:26:56	Parkville, MD
74	Karl Studtmann	M	49	60	25:28:52	Jackson, TN
75	Leslie Studtmann	F	25	39	25:28:54	Jackson, TN
76	Brian Kastner	M	50	38	25:29:45	Roanoke, VA
77	Kristen Mullett	F	26	48	25:34:35	Cleveland, TN
78	Art Jur	M	51	50	25:36:46	Cleveland, TN
79	Sandy Jones	F	27	47	25:39:05	Galax, VA
80	Sean Mullett	M	52	55	25:40:41	TN
81	Joel Hutchison	M	53	46	25:41:04	Vienna, VA
82	Cindy Akins	F	28	47	25:41:06	Ocoee, TN
83	Alan Yang	M	54	57	25:51:17	Great Neck, NY
84	Verity Mathis	F	29	45	25:55:02	Gainesville, FL
85	Kenny Wunder	M	55	46	25:56:18	Northport, AL
86	Damon Grimes	M	56	56	25:59:10	Auburn, AL
87	Joshua Grimsley	M	57	37	26:03:15	Atlanta, GA
88	Michelle Goldberg	F	30	48	26:04:29	Meadowbrook, PA
89	Joe Matthews	M	58	49	26:06:15	Greensboro, NC
90	Brett Miller	M	59	45	26:06:17	Atlanta, GA
91	Ed Hanks	M	60	64	26:38:44	Galax, VA
92	Ann Myres	F	31	42	26:48:41	Cincinnati, OH
93	Dan Dingess	M	61	47	26:51:29	Mcdonough, GA
94	Jillian Breitwieser	F	32	42	26:54:29	Virginia Beach, VA
95	Mark Van Deusen	M	62	40	26:56:04	Milton, GA
96	Jonathan Pearson	M	63	44	26:56:28	Granite Falls, NC
97	Arlona Boggs	F	33	46	27:04:41	Jenkins, KY
98	Travis Baker	M	64	25	27:05:00	Raleigh, NC
99	Christopher Tackson	M	65	42	27:05:06	Matthews, NC
100	Michael Maddock Jr	M	66	54	27:08:53	Fairfax, VA
101	Erich Hein	M	67	33	27:10:28	Atlanta, GA
102	Bill Hart	M	68	74	27:11:35	Virginia Beach, VA
103	Jeff McGonnell	M	69	63	27:19:23	Davidson, NC
104	Chuck Rudd	M	70	45	27:21:55	Valley, AL
105	Paul Gauthier	M	71	53	27:22:13	Winston Salem, NC
106	John Horner	M	72	34	27:26:36	Knoxville, TN
107	Kaci Nash	F	34	48	27:38:36	Collierville, TN
108	Whit Ross	M	73	51	27:39:30	Knoxville, TN
109	Jacob Guffey	M	74	45	27:40:53	Iron Station, NC
110	Jonathan Davis	M	75	45	27:42:18	Greensboro, NC
111	Dan Wolen	M	76	41	27:50:16	Hillsborough, NJ
112	Lynne Powers	F	35	47	27:52:09	Baldwinsville, NY
113	Kali Morgan	F	36	42	27:53:09	Oak Creek, WI
114	Brad Still	M	77	50	27:54:12	HIXSON, TN
115	Randy Kreill	M	78	61	27:55:42	Beavercreek, OH
116	Jason Burcham	M	79	48	28:05:44	Hillsville, VA
117	William Chase	M	80	69	28:05:51	Pittsboro, NC
118	Robert Scott	M	81	69	28:14:28	Woodbury, CT
119	Brandess Wallace	F	37	42	28:15:34	Williamston, MI
120	Larry Hall	M	82	69	28:16:51	Chicago, IL
121	Megan Rowland	F	38	37	28:23:31	Wasilla, AK
122	Christopher Baldwin	M	83	50	28:26:20	Roland, AR
123	Carole Williamson	F	39	62	28:27:58	Eldersburg, MD
124	Gina Armenini	F	40	49	28:28:52	Lawrence, PA
125	Beth Little	F	41	41	28:32:54	Oxford, MS
126	Mark Valites	M	84	44	28:33:53	Hamburg, NY
127	Kayla Kaminski	F	42	34	28:33:55	Toronto, ON
128	Kim Berry	F	43	49	28:34:17	Davidsonville, MD
129	Steve Rodehorst	M	85	48	28:37:49	Johns Creek, GA
130	Brandon Gustyn	M	86	47	28:39:18	Florence, SC
131	Yancey Quigley	M	87	47	28:40:19	Centreville, MD
132	Dennis Martin	M	88	50	28:41:18	Manchester, MO
133	Kenneth Banks	M	89	41	29:08:07	Louisville, KY
134	Charlotte Corriher	F	44	55	29:09:00	Wilmington, NC
135	John Krause	M	90	47	29:15:55	Stafford, VA
136	Joe Kern	M	91	43	29:18:10	Greenfield, IN
137	Sarah Deal	F	45	41	29:19:29	Bowie, MD
138	Derek Blazey	M	92	50	29:20:54	Sanford, NC
139	Michelle Smith	F	46	37	29:23:13	Mint Hill, NC
140	Lara Gonzalez	F	47	48	29:26:44	Brooklyn, NY
141	Jenny Bonner	F	48	35	29:28:56	Spartanburg, SC
142	Erika Hamel	F	49	37	29:28:59	Nashua, NH
143	Raechel Attaway	F	50	34	29:32:08	Mount Pleasant, SC
144	Stacy Scott	F	51	55	29:33:32	Dayton, OH
145	Chris Nicolaides	M	93	64	29:43:17	Wexford, PA
146	Elizabeth Smith	F	52	46	29:52:11	San Antonio, TX
DNF	Zachary Scheidt	M	—	46	—	Kennesaw, GA
DNF	Jenny Early	F	—	40	—	Tallahassee, FL
DNF	Christina Williams	F	—	47	—	Rockport, TX
DNF	Jason Davis	M	—	48	—	Knoxville, TN
DNF	Kristen Difate	F	—	43	—	St. Louis, MO
DNF	Lance Burleson	M	—	38	—	North Potomac, MD
DNF	Becky Story	F	—	45	—	Rockport, TX
DNF	Keith Gruchacz	M	—	38	—	Greensboro, NC
DNF	Deanna Hourigan	F	—	42	—	La Grange, KY
DNF	Andy Burke	M	—	50	—	Ballston Spa, NY
DNF	Noell Bauer	F	—	43	—	Jeffersonville, IN
DNF	Dean Hamilton	M	—	37	—	Sevierville, TN
DNF	Dana Lesniak	F	—	47	—	Lisbon falls, ME
DNF	Kyle Morgan	M	—	39	—	Morganton, NC
DNF	Pam White	F	—	51	—	Knoxville, TN
DNF	Ellen Kasiske	F	—	34	—	Harrisonburg, VA
DNF	Anthony Maples	M	—	54	—	Murfreesboro, TN
DNF	James Falcon	M	—	52	—	Huntsville, AL
DNF	Alice Loughran	F	—	56	—	Washington, DC
DNF	Cary Long	M	—	50	—	Huntsville, AL
DNF	Megan Goodman	F	—	34	—	Greenville, NC
DNF	Michael Nicolaides	M	—	61	—	Norfolk, VA
DNF	Kara Molitor	F	—	37	—	Murfreesboro, TN
DNF	Jeff Deaton	M	—	53	—	Murfreesboro, TN
DNF	Amanda Carmon	F	—	52	—	Baton Rouge, LA
DNF	Michael Aamold	M	—	43	—	Colorado Springs, CO
DNF	Mike Parton	M	—	58	—	Knoxville, TN
DNF	Danny Crossett	M	—	68	—	Jackson, TN
DNF	Laura Davis	F	—	56	—	Powell, TN
DNF	Michael Brake	M	—	44	—	Canton, GA
DNF	Amy Lambert-Burns	F	—	41	—	Cary, NC
DNF	Justin Morris	M	—	41	—	Hoover, AL
DNF	Drew Nichols	M	—	37	—	Roanoke, VA
DNF	Aaron Smith	M	—	40	—	Arlington, TN
DNF	Chad Dill	M	—	47	—	Waycross, GA
DNF	Jennifer Taylor	F	—	32	—	Arden, NC
DNF	Elizabeth Mendoza	F	—	39	—	Lafayette, CO
DNF	Rene Cornette	F	—	42	—	Grays Knob, KY
DNF	Sherry Coldron	F	—	52	—	Rural retreat, VA
DNF	Amber Shell	F	—	35	—	Piney Flats, TN
DNF	Marc Lauber	M	—	49	—	Hollidaysburg, PA
DNF	Mike Averill	M	—	52	—	Shady Valley, TN
DNF	Pat Hartzell	M	—	54	—	Raleigh, NC
DNF	Christine Heartley	F	—	63	—	Columbia, MD
DNF	Shawn Flannery	M	—	58	—	Hutchinson Island, FL
DNF	Jason Atnip	M	—	47	—	Murfreesboro, TN
DNF	Revel Cotsford	F	—	46	—	Medway, MA
DNF	Kevin Underwood	M	—	47	—	Bassett, VA
DNF	Will Eells	M	—	42	—	Murfreesboro, TN
DNF	Fletcher Dukes	M	—	30	—	Maryville, TN
DNF	Kelly Viands	F	—	45	—	Crownsville, MD
DNF	Amanda Garland	F	—	39	—	Calhoun, GA
DNF	Mike Diener	M	—	57	—	Gig Harbor, WA
DNF	Rachel Eskite	F	—	36	—	Frederick, MD
DNF	Kimberly Caldwell	F	—	46	—	Pulaski, VA
DNF	Johann Jaeckel	M	—	44	—	New York, NY
DNF	Michael Downey	M	—	49	—	Owings, MD
DNF	Joshua Eiler	M	—	51	—	Fort Edward, NY
DNF	James Conner	M	—	74	—	Cordele, GA
DNF	Greg Nercessian	M	—	45	—	Bowie, MD
DNF	Austin Tiller	M	—	34	—	Fletcher, NC
DNF	Stewart Foshie	M	—	48	—	KNOXVILLE, TN
DNF	Katie Rozar	F	—	30	—	Saint Petersburg, FL
DNF	Leslie Taylor	F	—	60	—	Greensboro, NC
DNF	James Adams	M	—	46	—	Columbus, GA
DNF	James Redman	M	—	35	—	Pasadena, MD
DNF	Frank Sands	M	—	56	—	Asheville, NC
DNF	Scott Dean	M	—	55	—	Kill Devil Hills, NC
DNF	Paige Sudhoff	F	—	53	—	Maryville, TN
DNF	Brian Humphrey	M	—	46	—	New Castle, DE
DNF	Jason Smith	M	—	45	—	Clayton, NC
DNF	Josh Crawford	M	—	43	—	Mc kenzie, TN
DNF	Jenn Walton	F	—	50	—	Winnipeg, MB
DNF	Justin Greathouse	M	—	43	—	Winter Garden, FL
DNF	Larry Lindsey	M	—	54	—	Rogersville, TN
DNF	Michael Litz	M	—	58	—	Roanoke, VA
DNF	Alexander McGrath	M	—	44	—	Pasadena, MD
DNF	David Berry	M	—	58	—	Washington, DC
DNF	Seth Hall	M	—	34	—	New Richmond, OH
DNF	Jacky Hunt-Browrsma	F	—	47	—	AL
DNF	Steve Troxel	M	—	64	—	Jackson, TN
DNF	Gene Green	M	—	54	—	Monroe, GA
DNF	Daniel Cates	M	—	36	—	Oakwood, GA
DNF	Brandon Johnson	M	—	39	—	Knoxville, TN
DNF	Caitlin Reiser	F	—	33	—	Chesapeake, VA
DNF	Morgen Sloan	M	—	26	—	Hamtpon, VA
DNF	Joni Watkins	F	—	38	—	Pagosa Springs, CO
DNF	Ted Coberly	M	—	46	—	Clayton, NC
DNF	Samuel Duggins	M	—	50	—	Clemmons, NC
DNS	John Hargett	M	—	66	—	Pollock Pines, CA
DNS	James Rockwell	M	—	42	—	Signal Mountain, TN
DNS	Ken Robinson	M	—	73	—	Gainesville, GA
DNS	Jeff Mires	M	—	60	—	New Albany, IN
DNS	Kathy Taylor	F	—	63	—	Sevierville, TN
DNS	Jana Svobodova	F	—	44	—	Virginia Beach, VA
DNS	Carl Kidwell	M	—	55	—	Charleston, SC
DNS	Eric Thomas	M	—	51	—	Pocatello, ID
DNS	James Reynolds	M	—	63	—	Dresden, TN
DNS	Christopher Larson	M	—	46	—	Banner Elk, NC
DNS	Aaron Jones	M	—	47	—	Red House, WV
DNS	Shayne Causey	M	—	62	—	Buford, GA
DNS	Jennifer Overmeyer	F	—	48	—	Tulsa, OK
DNS	Brad Timmerman	M	—	39	—	Folsom, CA
DNS	Serra Langone	F	—	45	—	Burlington, MA
DNS	Seth Thomas	M	—	34	—	Hardy, VA
DNS	Jonathan Newton	M	—	36	—	Lawrenceville, GA
DNS	Rueben Poole	M	—	56	—	Dothan, AL
DNS	Sally Sauer	F	—	46	—	Evans, GA
DNS	John Eric Hastings	M	—	44	—	Nitro, WV
DNS	Glen Longhurst	M	—	48	—	Maryville, TN
DNS	Iris-Ann Smeltz	F	—	46	—	West Palm Beach, FL
DNS	Lauren Salge	F	—	32	—	Robbinsville, NJ
DNS	Mariah Parsley	F	—	32	—	Spruce Pine, NC
DNS	Jennifer Holesapple	F	—	54	—	Purcellville, VA
DNS	Bryan Harris	M	—	46	—	Suffolk, VA
DNS	Gregory Ryan	M	—	35	—	Orlando, FL
DNS	Tim Holcomb	M	—	43	—	Banner Elk, NC
DNS	Dawn McCarthy	F	—	56	—	Davidson, NC
DNS	Jonathon Hull	M	—	48	—	AUBURN, AL
DNS	Ryan Sullivan	M	—	36	—	North Potomac, MD
DNS	Corey Phillips	M	—	43	—	Powell, TN
DNS	Danny McCormick	M	—	48	—	Greensboro, NC
DNS	Michael Warren	M	—	48	—	Westminster, MD
DNS	Carey Quiring	F	—	55	—	Wasilla, AK
DNS	Justin Thomas	M	—	39	—	Hillsborough, NC
DNS	Heath Smith	M	—	42	—	Fairview, NC
DNS	Casey Heckman	M	—	36	—	Goldsboro, NC
DNS	Jack Roberts	M	—	28	—	Austin, TX
DNS	William Reger	M	—	50	—	Fairfax, VA
DNS	Steve Lynn	M	—	62	—	Rapid City, SD

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