Train for Appalachian 200
Two hundred miles along the Blue Ridge corridor. Forty thousand feet. One hundred hours. The east coast answer to a mountain 200.
200 mi+17,464 ft-15,361 ft100 hours1,224 ft to 4,545 fttech 5/10Checkpoints per race bookAT corridormulti-dayBlue RidgeSeptember
- Start1,444 ft
- High4,545 ft
- Low1,224 ft
- Finish3,547 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 2 · longest gap ~162 km
- Mandatory kit items: 2
- Cutoff: 100 hours
The crux
Forty thousand feet when the Blue Ridge will not flatten (near mile 130)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for Appalachian 200
Course-specific plan, fuel segments, gear kit, and race morning for Appalachian 200.
Official siteCheck readinessPredict finish timeFull race guideFoot care guide