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TRAIN FOR THE COURSE, NOT JUST THE DISTANCE

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For those who ♥ to adv.entu.re

PR YOUR NEXT RUN

Canal Corridor

Train for Canal Corridor

Akron to Cleveland. Ohio and Erie Canal towpath. Flat hundred. October leaves.

100 mi+546 ft-548 ft30 hours622 ft to 990 fttech 5/10Checkpoints per race booktowpathWSER qualifierOctober
Gradient profileOfficial race GPX
DIST--
ELEV--
GRADE--
  • Start982 ft
  • High990 ft
  • Low622 ft
  • Finish980 ft

What PR Run builds for this start line

  • Personalized plan from your baseline and this course profile
  • Aid-segment fuel rehearsals tied to checkpoint spacing
  • Structured gear kit from course intelligence
  • Race-day pacing, crew notes, and race-morning brief
  • Aid stations: 6 · longest gap ~32.2 km
  • Mandatory kit items: 2
  • Cutoff: 30 hours

The crux

Ohio and Erie Canal towpath after mile 60 (near mile 65)

Race details can change. Confirm current rules and logistics with the Official site.

Train for your race

Train for Canal Corridor

Course-specific plan, fuel segments, gear kit, and race morning for Canal Corridor.

Train for Canal CorridorCheck your readiness

Official siteCheck readinessPredict finish timeFull race guideFoot care plan