Train for C&O Canal 100
Washington DC to Cumberland. One hundred miles of C&O Canal towpath. Flat. April mud.
100 mi+4,871 ft-5,061 ft30 hours1,831 ft to 2,031 fttech 5/10Checkpoints per race booktowpathflatWSER qualifierApril
- Start2,021 ft
- High2,031 ft
- Low1,831 ft
- Finish1,831 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~32.2 km
- Mandatory kit items: 2
- Cutoff: 30 hours
The crux
Towpath monotony between Hancock and Williamsport (near mile 65)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for C&O Canal 100
Course-specific plan, fuel segments, gear kit, and race morning for C&O Canal 100.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan