Train for C&O Canal 100
Camp Manidokan near Knoxville. Almost entirely flat towpath along the Potomac. April mud. Fast when the legs hold.
100 mi+2,493 ft-2,500 ft30 hours164 ft to 525 fttech 2/105 stations per looptowpathflatWSER qualifierApril
- Start318 ft
- High387 ft
- Low240 ft
- Finish335 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~32.2 km
- Mandatory kit items: 1
- Cutoff: 30 hours
The crux
Camp Manidokan hill repeats
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for C&O Canal 100
Course-specific plan, fuel segments, gear kit, and race morning for C&O Canal 100.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan