Les Coursières des Hauts du Lyonnais
Train for Les Coursières des Hauts du Lyonnais
France, May. Alpine trails. 111 km. Cutoff 20 hours. The cols come whether you are ready or not.
70 mi+1,680 ft-1,634 ft20 hours1,834 ft to 1,917 fttech 5/10Checkpoints per race bookWSER qualifierMay
- Start1,860 ft
- High1,917 ft
- Low1,834 ft
- Finish1,906 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~22.6 km
- Mandatory kit items: 2
- Cutoff: 20 hours
The crux
High cols above 2,400 m and long stone descents (near mile 45)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for Les Coursières des Hauts du Lyonnais
Course-specific plan, fuel segments, gear kit, and race morning for Les Coursières des Hauts du Lyonnais.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan