Train for Cowboy 200
Norfolk to Valentine on the Cowboy Trail. Two hundred miles. Two hundred bridges. Extraordinarily flat. The first 200 some runners can actually run.
200 mi+1,445 ft-1,618 ft84 hours1,516 ft to 1,800 fttech 5/10Checkpoints per race bookrails to trails200 bridgeszero repetitionSeptember
- Start1,696 ft
- High1,800 ft
- Low1,516 ft
- Finish1,522 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 2 · longest gap ~162 km
- Mandatory kit items: 2
- Cutoff: 84 hours
The crux
Mental miles on flat crushed limestone after mile 120 (near mile 130)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for Cowboy 200
Course-specific plan, fuel segments, gear kit, and race morning for Cowboy 200.
Official siteCheck readinessPredict finish timeFull race guideFoot care guide