Train for Eastern States
Pennsylvania Mid State Trail. Rocks. Green tunnel. Twenty thousand feet. August humidity.
100 mi+3,416 ft-3,384 ft36 hours56 ft to 210 fttech 5/10Checkpoints per race bookMid State Trailrocky PAWSER qualifierAugust
- Start135 ft
- High210 ft
- Low56 ft
- Finish167 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~32.2 km
- Mandatory kit items: 2
- Cutoff: 36 hours
The crux
Raccoon Ridge and the rocky Mid State Trail descents (near mile 65)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for Eastern States
Course-specific plan, fuel segments, gear kit, and race morning for Eastern States.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan