Train for Golden Ring
Russia, July. 100 km on 75% trail. +809 ft of climbing. 18 hours cutoff.
63 mi+809 ft-783 ft18 hours903 ft to 1,249 fttech 5/10Checkpoints per race bookWSER qualifierJuly
- Start1,112 ft
- High1,249 ft
- Low903 ft
- Finish1,138 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~20.3 km
- Mandatory kit items: 2
- Cutoff: 18 hours
The crux
Forest trails, rolling cols, and weather swings (near mile 40)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for Golden Ring
Course-specific plan, fuel segments, gear kit, and race morning for Golden Ring.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan