Train for Hennepin
Sterling, Illinois. Hennepin Canal towpath. Flat. October wind off the cornfields.
101 mi+1,759 ft-1,753 ft30 hours334 ft to 464 fttech 5/10Checkpoints per race booktowpathflatWSER qualifierOctober
- Start400 ft
- High464 ft
- Low334 ft
- Finish407 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~32.5 km
- Mandatory kit items: 2
- Cutoff: 30 hours
The crux
Illinois River bridge crossings in October wind (near mile 65)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for Hennepin
Course-specific plan, fuel segments, gear kit, and race morning for Hennepin.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan