Train for Hennepin
Sterling, Illinois. Hennepin Canal towpath. Flat. October wind off the cornfields.
101 mi30 hours400 ft to 728 fttech 5/106 stationstowpathflatWSER qualifierOctober
- Start682 ft
- High682 ft
- Low473 ft
- Finish564 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~32.5 km
- Mandatory kit items: 2
- Cutoff: 30 hours
The crux
Illinois River bridge crossings in October wind (near mile 65)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for Hennepin
Course-specific plan, fuel segments, gear kit, and race morning for Hennepin.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan