Train for Hong Kong 100
Hong Kong in January. MacLehose Trail. Twins and Violet Hill. Twenty-three hours on familiar ridges.
62 mi+22,530 ft-21,017 ft23 hours7 ft to 3,031 fttech 5/106 stationsWSER qualifierJanuary
- Start39 ft
- High2,930 ft
- Low25 ft
- Finish1,552 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~20 km
- Mandatory kit items: 2
- Cutoff: 23 hours
The crux
Twins and Violet Hill on the MacLehose Trail (near mile 40)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for Hong Kong 100
Course-specific plan, fuel segments, gear kit, and race morning for Hong Kong 100.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan