Train for HURT
Honolulu. HURT. Twenty-four thousand five hundred feet in Hawaiian mud. Roots. Ridges. No flat.
102 mi+209 ft-209 ft36 hours30 ft to 49 fttech 5/10Checkpoints per race bookHawaiian mudrootsWSER qualifierJanuary
- Start43 ft
- High49 ft
- Low30 ft
- Finish43 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~32.9 km
- Mandatory kit items: 2
- Cutoff: 36 hours
The crux
Manoa Cliff and the muddy Tantalus ridges (near mile 65)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for HURT
Course-specific plan, fuel segments, gear kit, and race morning for HURT.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan