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TRAIN FOR THE COURSE, NOT JUST THE DISTANCE

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For those who ♥ to adv.entu.re

PR YOUR NEXT RUN

Kosciusko

Train for Kosciusko

Thredbo. Snowy Mountains. Main Range track toward Mount Kosciuszko. Alpine meadow and fire trail in one hundred kilometers.

63 mi+8,073 ft-7,755 ft20 hours4,789 ft to 5,852 fttech 6/10Checkpoints per race bookSnowy MountainsMount KosciuszkoWSER qualifierDecember
Gradient profileOfficial race GPX
DIST--
ELEV--
GRADE--
  • Start4,888 ft
  • High5,852 ft
  • Low4,789 ft
  • Finish5,207 ft

What PR Run builds for this start line

  • Personalized plan from your baseline and this course profile
  • Aid-segment fuel rehearsals tied to checkpoint spacing
  • Structured gear kit from course intelligence
  • Race-day pacing, crew notes, and race-morning brief
  • Aid stations: 6 · longest gap ~20.3 km
  • Mandatory kit items: 2
  • Cutoff: 20 hours

The crux

Main Range track above alpine meadows in December heat (near mile 40)

Race details can change. Confirm current rules and logistics with the Official site.

Train for your race

Train for Kosciusko

Course-specific plan, fuel segments, gear kit, and race morning for Kosciusko.

Train for KosciuskoCheck your readiness

Official siteCheck readinessPredict finish timeFull race guideFoot care plan