Train for Lost Soul Ultra
Lethbridge, Alberta. Lost Soul hundred. Fourteen thousand feet in coulee country. Wind never stops.
100 mi33 hours2,628 ft to 2,992 fttech 5/106 stationsRed Rock CanyonWSER qualifierSeptember
- Start2,677 ft
- High2,989 ft
- Low2,636 ft
- Finish2,677 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~32.2 km
- Mandatory kit items: 2
- Cutoff: 33 hours
The crux
Night coulee miles in prairie wind (near mile 65)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for Lost Soul Ultra
Course-specific plan, fuel segments, gear kit, and race morning for Lost Soul Ultra.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan