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For those who ♥ to adv.entu.re

PR YOUR NEXT RUN

Lost Soul Ultra

Train for Lost Soul Ultra

Lethbridge, Alberta. Lost Soul hundred k. Red Rock Canyon. Prairie wind. Eight thousand five hundred feet.

62 mi21 hours2,628 ft to 2,992 fttech 5/106 stationsRed Rock CanyonAlbertaWSER qualifierSeptember
Gradient profileOfficial race GPX
DIST--
ELEV--
GRADE--
  • Start2,677 ft
  • High2,989 ft
  • Low2,636 ft
  • Finish2,677 ft

What PR Run builds for this start line

  • Personalized plan from your baseline and this course profile
  • Aid-segment fuel rehearsals tied to checkpoint spacing
  • Structured gear kit from course intelligence
  • Race-day pacing, crew notes, and race-morning brief
  • Aid stations: 6 · longest gap ~20 km
  • Mandatory kit items: 2
  • Cutoff: 21 hours

The crux

Red Rock Canyon coulee climbs in September wind (near mile 40)

Race details can change. Confirm current rules and logistics with the Official site.

Train for your race

Train for Lost Soul Ultra

Course-specific plan, fuel segments, gear kit, and race morning for Lost Soul Ultra.

Train for Lost Soul UltraCheck your readiness

Official siteCheck readinessPredict finish timeFull race guideFoot care plan