Races
Mountain Lakes
Southern Oregon. Mountain Lakes. Fourteen thousand feet. Crater Lake country. September snow possible.
- Start4,928 ft
- High5,736 ft
- Low3,238 ft
- Finish4,925 ft
- Oregon at mile 0.0
- Mountain Lakes mile 20 at mile 20, cutoff 6 hours
- Mountain Lakes mile 40 at mile 40, cutoff 12 hours
- Mountain Lakes mile 60 at mile 60, cutoff 18 hours
- Mountain Lakes mile 80 at mile 80, cutoff 24 hours
- Finish Oregon at mile 100, cutoff 30 hours
Field, 2025 · 11-year sampleresults
Geometrycourse math
Course records
The cruxCrater Lake rim connector and the Diamond Peak views (near mile 65)
Course DNA
The Course
Mountain Lakes runs 100 mi through Oregon. +21,985 ft gain and -21,988 ft loss. Surfaces skew 85% trail / 15% forest road. Crater Lake rim connector and the Diamond Peak views. High point near 5,764 ft. Low near 3,232 ft. September temps run 35°F to 80°F. The course rewards patience early and punishes rushed descents after mile 50.
The Work
Train for 21,985 feet of climbing across 100 mi. Back-to-back long runs on trail. Practice power-hiking grades above 15 percent. 30 hours total means limited margin: rehearse fueling every 45 to 60 minutes and downhill eccentric work weekly. Technicality 5/10. Build a block that simulates the crux near mile 65.
Kit
September in Oregon: plan for 35°F to 80°F. Mandatory shell if rain is in forecast. Headlamp with spare batteries if 30 hours pushes past dark. Poles help on sustained climbs above mile 25. Vest capacity for 2 liters minimum. Shoes matched to 85% trail: lugs for mud, rock plate if the course turns technical after mile 50.
Race Day
Hold effort through mile 25. The field often splits on the first big climb after mile 50. Crater Lake rim connector and the Diamond Peak views near mile 65 is where time is won or lost. Walk the steep pinches. Run the flats and gentle downhills. Crew at major aids: socks, calories, ice if hot. Transitions under 5 minutes when possible. Final third is 33 miles of fatigue management. Finish with reserve for the last descent.
Results
Mountain Lakes finish lines.
Official siteBack to racesPredict your timeTrain for this raceCheck readinessFoot care plan
Sources (3)
- Field stats (2025): https://ultrasignup.com/results_event.aspx?did=119656
- Course record (M): https://ultrasignup.com/results_event.aspx?did=37259
- Course record (F): https://ultrasignup.com/results_event.aspx?did=26597