Races
MUSPO 100
Philippines, July. 100 km on 75% trail. +6,992 ft of climbing. 24 hours cutoff.
- Start410 ft
- High822 ft
- Low410 ft
- Finish417 ft
Geometryderived
The cruxHumid climbs, ridge exposure, and aid gaps in remote terrain (near mile 40)
Course DNA
The Course
MUSPO 100 runs 100 km through Philippines. +6,992 ft gain and -6,985 ft loss. Surfaces skew 75% trail / 20% dirt road / 5% paved. Humid climbs, ridge exposure, and aid gaps in remote terrain. High point near 822 ft. Low near 410 ft. July temps run 50°F to 85°F. The course rewards patience early and punishes rushed descents after mile 31.
The Work
Train for 6,992 feet of climbing across 100 km. Back-to-back long runs on trail. Practice power-hiking grades above 15 percent. 24 hours total means limited margin: rehearse fueling every 45 to 60 minutes and downhill eccentric work weekly. Technicality 5/10. Build a block that simulates the crux near mile 40.
Kit
July in Philippines: plan for 50°F to 85°F. Mandatory shell if rain is in forecast. Headlamp with spare batteries if 24 hours pushes past dark. Poles help on sustained climbs above mile 16. Vest capacity for 2 liters minimum. Shoes matched to 75% trail: lugs for mud, rock plate if the course turns technical after mile 31.
Race Day
Hold effort through mile 16. The field often splits on the first big climb after mile 31. Humid climbs, ridge exposure, and aid gaps in remote terrain near mile 40 is where time is won or lost. Walk the steep pinches. Run the flats and gentle downhills. Crew at major aids: socks, calories, ice if hot. Transitions under 5 minutes when possible. Final third is 21 miles of fatigue management. Finish with reserve for the last descent.
Official siteBack to racesPredict your timeTrain for this raceCheck readinessFoot care plan