Train for North Downs Way
Farnham to Dover. August heat on the North Downs. Aid is spaced. The cliffs come late.
100 mi+2,491 ft-2,619 ft30 hours156 ft to 289 fttech 5/10Checkpoints per race bookWSER qualifierAugust
- Start289 ft
- High289 ft
- Low156 ft
- Finish161 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~32.2 km
- Mandatory kit items: 2
- Cutoff: 30 hours
The crux
Moorland bogs, steep fells, and night navigation on unmarked paths (near mile 65)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for North Downs Way
Course-specific plan, fuel segments, gear kit, and race morning for North Downs Way.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan