Train for Pong Yaeng Trail
Thailand, October. 100 km on 75% trail. +27,067 ft of climbing. 31 hours cutoff.
62 mi+27,067 ft-27,096 ft31 hours1,260 ft to 5,492 fttech 5/106 stationsWSER qualifierOctober
- Start2,543 ft
- High5,464 ft
- Low1,310 ft
- Finish2,513 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~20 km
- Mandatory kit items: 2
- Cutoff: 31 hours
The crux
Humid climbs, ridge exposure, and aid gaps in remote terrain (near mile 40)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for Pong Yaeng Trail
Course-specific plan, fuel segments, gear kit, and race morning for Pong Yaeng Trail.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan