Train for Pong Yaeng Trail
Thailand, October. 160 km on 75% trail. +3,213 ft of climbing. 48 hours cutoff.
99 mi+3,213 ft-3,095 ft48 hours420 ft to 600 fttech 5/10Checkpoints per race bookWSER qualifierOctober
- Start479 ft
- High600 ft
- Low420 ft
- Finish597 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~31.9 km
- Mandatory kit items: 2
- Cutoff: 48 hours
The crux
Humid climbs, ridge exposure, and aid gaps in remote terrain (near mile 65)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for Pong Yaeng Trail
Course-specific plan, fuel segments, gear kit, and race morning for Pong Yaeng Trail.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan