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TRAIN FOR THE COURSE, NOT JUST THE DISTANCE

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For those who ♥ to adv.entu.re

PR YOUR NEXT RUN

Rabid Raccoon

Train for Rabid Raccoon

Ohiopyle, Pennsylvania. Rabid Raccoon hundred k. LHHT ridge. Nine thousand feet.

62 mi+2,311 ft-2,390 ft22 hours52 ft to 218 fttech 5/10Checkpoints per race bookLaurel HighlandsWSER qualifierMay
Gradient profileOfficial race GPX
DIST--
ELEV--
GRADE--
  • Start135 ft
  • High218 ft
  • Low52 ft
  • Finish56 ft

What PR Run builds for this start line

  • Personalized plan from your baseline and this course profile
  • Aid-segment fuel rehearsals tied to checkpoint spacing
  • Structured gear kit from course intelligence
  • Race-day pacing, crew notes, and race-morning brief
  • Aid stations: 6 · longest gap ~20 km
  • Mandatory kit items: 2
  • Cutoff: 22 hours

The crux

LHHT ridge traverse in May humidity (near mile 40)

Race details can change. Confirm current rules and logistics with the Official site.

Train for your race

Train for Rabid Raccoon

Course-specific plan, fuel segments, gear kit, and race morning for Rabid Raccoon.

Train for Rabid RaccoonCheck your readiness

Official siteCheck readinessPredict finish timeFull race guideFoot care plan