Train for Rim to River
West Virginia New River Gorge. Rim to river. Sixteen thousand feet. Sandstone and rhododendron.
101 mi32 hours774 ft to 2,054 fttech 5/106 stationsNew River GorgeWSER qualifierOctober
- Start1,627 ft
- High2,009 ft
- Low865 ft
- Finish1,660 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~32.5 km
- Mandatory kit items: 2
- Cutoff: 32 hours
The crux
New River Gorge rim descent on sandstone (near mile 65)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for Rim to River
Course-specific plan, fuel segments, gear kit, and race morning for Rim to River.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan