Train for Rio Del Lago
Folsom, California. Rio Del Lago. Ten thousand feet. Sacramento Valley foothill rollers.
100 mi30 hours95 ft to 1,670 fttech 5/106 stationsFolsom LakeWSER qualifierNovember
- Start449 ft
- High1,635 ft
- Low105 ft
- Finish453 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~32.2 km
- Mandatory kit items: 2
- Cutoff: 30 hours
The crux
Folsom Lake trail rollers in November (near mile 65)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for Rio Del Lago
Course-specific plan, fuel segments, gear kit, and race morning for Rio Del Lago.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan