Train for South Downs Way
Winchester to Eastbourne. Chalk ridges. June sun. One hundred miles of rolling escarpment.
100 mi+636 ft-600 ft30 hours43 ft to 115 fttech 5/10Checkpoints per race bookWSER qualifierJune
- Start43 ft
- High115 ft
- Low43 ft
- Finish79 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~32.2 km
- Mandatory kit items: 2
- Cutoff: 30 hours
The crux
Moorland bogs, steep fells, and night navigation on unmarked paths (near mile 65)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for South Downs Way
Course-specific plan, fuel segments, gear kit, and race morning for South Downs Way.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan