Train for Superior Fall 100
Two Harbors, Minnesota. Superior Fall. Twenty thousand feet on the SHT. Lake Superior wind.
100 mi+1,376 ft-1,396 ft38 hours309 ft to 385 fttech 5/10Checkpoints per race bookSuperior Hiking TrailLake SuperiorWSER qualifierSeptember
- Start377 ft
- High385 ft
- Low309 ft
- Finish358 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~32.2 km
- Mandatory kit items: 2
- Cutoff: 38 hours
The crux
Superior Hiking Trail ridgeline above Lake Superior (near mile 65)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for Superior Fall 100
Course-specific plan, fuel segments, gear kit, and race morning for Superior Fall 100.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan