Races
Surf Coast Century
Australia, September. 100 km on 75% trail. +10,171 ft of climbing. 17 hours cutoff.
- Start13 ft
- High757 ft
- Low0 ft
- Finish16 ft
- Australia at mile 0.0
- Surf Coast Century mile 12 at mile 12, cutoff 3.4000000000000004 hours
- Surf Coast Century mile 25 at mile 25, cutoff 6.800000000000001 hours
- Surf Coast Century mile 37 at mile 37, cutoff 10.2 hours
- Surf Coast Century mile 50 at mile 50, cutoff 13.600000000000001 hours
- Finish Australia at mile 62, cutoff 17 hours
Geometrycourse math
The cruxHeat, bush tracks, and steep coastal or alpine climbs (near mile 40)
Course DNA
The Course
Surf Coast Century runs 100 km through Australia. +10,171 ft gain and -10,167 ft loss. Surfaces skew 75% trail / 20% dirt road / 5% paved. Heat, bush tracks, and steep coastal or alpine climbs. High point near 778 ft. Low near 0 ft. September temps run 45°F to 90°F. The course rewards patience early and punishes rushed descents after mile 31.
The Work
Train for 10,171 feet of climbing across 100 km. Back-to-back long runs on trail. Practice power-hiking grades above 15 percent. 17 hours total means limited margin: rehearse fueling every 45 to 60 minutes and downhill eccentric work weekly. Technicality 5/10. Build a block that simulates the crux near mile 40.
Kit
September in Australia: plan for 45°F to 90°F. Mandatory shell if rain is in forecast. Headlamp with spare batteries if 17 hours pushes past dark. Poles help on sustained climbs above mile 16. Vest capacity for 2 liters minimum. Shoes matched to 75% trail: lugs for mud, rock plate if the course turns technical after mile 31.
Race Day
Hold effort through mile 16. The field often splits on the first big climb after mile 31. Heat, bush tracks, and steep coastal or alpine climbs near mile 40 is where time is won or lost. Walk the steep pinches. Run the flats and gentle downhills. Crew at major aids: socks, calories, ice if hot. Transitions under 5 minutes when possible. Final third is 21 miles of fatigue management. Finish with reserve for the last descent.
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