Train for Thames Path 100
Putney to Henley on the towpath. Flat on paper. Heat in April. The cutoff is the crux.
100 mi+1,664 ft-1,907 ft30 hours72 ft to 371 fttech 5/10Checkpoints per race bookWSER qualifierApril
- Start371 ft
- High371 ft
- Low72 ft
- Finish128 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~32.2 km
- Mandatory kit items: 2
- Cutoff: 30 hours
The crux
Moorland bogs, steep fells, and night navigation on unmarked paths (near mile 65)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for Thames Path 100
Course-specific plan, fuel segments, gear kit, and race morning for Thames Path 100.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan